Yini unyawo lwe-valgus nokuthi yini okufanele uyenze ukulungisa

-Delile

• Izimbangela ezingaba khona
• Ziyini izimpawu nezimpawu
• Ukuxilongwa kwenziwa kanjani
• Yini ukwelashwa

Unyawo lwe-valgus, olwaziwa nangokuthi unyawo oluyisicaba lwe-valgus, lubonakala ngonyawo lwangaphakathi olunciphile noma olungekho. Lesi simo sivame kakhulu ezinganeni futhi, ezimweni eziningi, sixazulula ngokuzenzekelayo, ngokukhula kwamathambo kanye nokwehliswa kwe-ligament ukuqina, ngaphandle kwesidingo sokwelashwa.

Kodwa-ke, kwezinye izimo, lapho i-arch ingakhuli yodwa, futhi lapho kuvela ubunzima lapho uhamba noma ukungalingani, ngokwesibonelo, kungadingeka ukwelashwa, okungenziwa ngezicathulo eziguquliwe, i-physiotherapy kanye nokuzivocavoca okukhethekile futhi, ezimweni ezinzima kakhulu, ukuhlinzwa kungadingeka.

Izimbangela ezingaba khona

Unyawo lwe-valgus luhlobene nezicubu, imisipha namathambo ezinyawo nemilenze okuthi, ezinganeni nasezinganeni ezisencane, zisakhula futhi zingakakhi i-arch. Kodwa-ke, uma imisipha ingakaqiniswa ngokuphelele, kungahle kube nezinyawo ze-valgus.

Lesi simo sivame kakhulu kubantu abanomlando womndeni we-foot valgus, ukukhuluphala ngokweqile nesifo samathambo. Abantu abasengozini yokuthola ukulimala ngenxa yalesi simo yilabo abakhuthele ngokomzimba, ngoba basengozini enkulu yokulimala, asebekhulile, ngoba bathambekele kakhulu ekuweni nakubantu abane-cerebral palsy.

Ziyini izimpawu nezimpawu

Unyawo lwe-valgus lubonakala ngosongo lonyawo olwehlisiwe noma oluphelele ngokuphelele, okungaholela ekuphambukeni kwezithende, kuqashelwe ezicathulweni, okugqokwa kwalo kwenzeka ngaphezu kolunye uhlangothi. Kwezinye izimo, lesi simo singadala ubuhlungu nobunzima bokuhamba, ukukhathala okulula, ukungalingani noma ukuthambekela okukhulu kokulimala.

Bona ezinye izimbangela zobuhlungu besithende.

Ukuxilongwa kwenziwa kanjani

Uma umuntu ezizwa engalingani, ubuhlungu lapho ehamba lapho egijima, noma egqoka izicathulo ohlangothini olulodwa kuphela, kufanele aye kudokotela wamathambo ayokwenza ukuxilongwa. Ngokuvamile, lezi zimpawu ziyabonakala ngokushesha enganeni futhi, imvamisa, unyawo lwe-valgus luphela luzixazulula.

Udokotela uzobheka unyawo, ukuthi uhamba kanjani, nasezinganeni, angenza nokuhlolwa kwemizwa, ukukhipha ezinye izifo. Ngaphezu kwalokho, futhi ungacela ezinye izivivinyo ukuhlola ukusebenza konyawo nokuhlolwa kwe-imaging, njenge-X-ray.

Yini ukwelashwa

Ukwelashwa ngokuvamile akudingekile, njengoba unyawo luthatha isimo esijwayelekile njengoba amathambo ekhula futhi nemisipha iyaqina.

Kodwa-ke, kwezinye izimo, udokotela wamathambo angancoma ukusetshenziswa kwezicathulo ezikhethekile, i-physiotherapy kanye / noma ukwenziwa kokuzivocavoca umzimba okulula, njengokuhamba ngezikhwepha nezithende, ukucosha izinto ngezinyawo zakho noma ukuhamba phansi okungalingani, ngendlela qinisa imisipha yesifunda.

Ukuhlinzwa kuyindlela engavamile kakhulu futhi ngokuvamile kunconywa kuphela ezimweni ezinzima kakhulu, lapho unyawo lwe-valgus luye lwaba lubi noma lapho ezinye izindlela zokwelashwa zingayixazululanga inkinga.