Ukuthi Ukunqamuka Kwesikhathi Kungathinta Kanjani Izikhathi Zakho Nalokho Ongakwenza

-Delile

• Ukuqonda ukuphela kwesikhathi
• 1. Ukuchoma phakathi kwezikhathi
• Ongakwenza
• Imikhiqizo ukuzama
• 2. Ukopha okusindayo ngokungajwayelekile
• Ongakwenza
• 3. Igazi elinsundu noma elimnyama
• Ongakwenza
• 4. Imijikelezo emifushane
• Ongakwenza
• Imikhiqizo ukuzama
• 5. Imijikelezo emide
• Ongakwenza
• Imikhiqizo ukuzama
• 6. Imijikelezo ephuthelwe
• Ongakwenza
• Imikhiqizo ukuzama
• 7. Ukungalingani okuphelele
• Ongakwenza
• Imikhiqizo ukuzama
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqonda ukuphela kwesikhathi

Ukunqamuka kokuya esikhathini kusho ukuphela komjikelezo wakho wokuya esikhathini. Uma usuhambe izinyanga eziyi-12 ngaphandle kwesikhathi, usufinyelele esikhathini sokuya esikhathini.

Owesifazane ovamile uya esikhathini sokuya esikhathini eneminyaka engama-51 ubudala. Isikhathi ngaphambi kokunqamuka kokuya esikhathini sibizwa ngokuthi yi-perimenopause.

Izimpawu ze-Perimenopause zenzeka iminyaka emi-4, ngokwesilinganiso. Kodwa-ke, i-perimenopause ingahlala noma kuphi kusuka ezinyangeni ezimbalwa kuye eminyakeni eyi-10. Ngalesi sikhathi, ama-hormone estrogen ne-progesterone ayahamba. Amazinga akho azoshintshashintsha inyanga nenyanga.

Lezi zinguquko zingahle zingahambi kahle, zithinte i-ovulation kanye nawo wonke umjikelezo wakho. Ungaqaphela noma yini kusuka ezikhathini ezingajwayelekile noma ezingabanjwanga kuya emaphethini ahlukene wokopha.

Ezinye izimpawu zokuphela kwesikhathi zibandakanya:

• ukushisa okushisayo
• ukujuluka ebusuku
• izinkinga zokulala
• izingqinamba zememori
• ubunzima bokuchama
• ukoma kwesitho sangasese sowesifazane
• izinguquko kwisifiso sobulili noma ukwaneliseka

Nakhu ongakulindela kusuka esikhathini esithile nokuthi yini ongayenza.

1. Ukuchoma phakathi kwezikhathi

Uma ubona igazi elithile ezingutsheni zakho zangaphansi phakathi kwezikhathi ezingadingi ukusetshenziswa kwephedi noma i-tampon, kungenzeka ukuthi ubone.

Ukubala amabala ngokuvamile kungumphumela wokushintsha kwamahomoni omzimba wakho nokwakhiwa kwe-endometrium yakho, noma ulwelwesi lwesibeletho.

Abesifazane abaningi bayabona ngaphambi kokuba isikhathi sabo siqale noma lapho siphela. Ukubona okuphakathi kokujikeleza kwe-ovulation nakho kuvamile.

Uma ubona njalo njalo emavikini amabili, kungaba uphawu lokungalingani kwamahomoni. Ungahle uthande ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Ongakwenza

Cabanga ukugcina iphephabhuku ukulandelela izikhathi zakho. Faka imininingwane efana nale:

• lapho ziqala
• zihlala isikhathi esingakanani
• zisinda kanjani
• noma ngabe kukhona okuphakathi kokubona

Ungafaka futhi lolu lwazi kuhlelo lokusebenza, njengo-Eve.

Ukhathazekile ngokuvuza nangamabala? Cabanga ukugqoka ama-panty liners. Ama-panty liners alahlwayo ayatholakala ezitolo eziningi zemithi. Ziza ngobude obuhlukahlukene nezinto zokwakha.

Ungathenga ngisho nezinsimbi eziphinda zisebenze ezenziwe ngendwangu futhi zingagezwa kaninginingi.

Imikhiqizo ukuzama

Uma ubhekene nokubona phakathi kwezikhathi, ukusebenzisa imikhiqizo ethile kungakusiza ukulandelela izimpawu zakho nokugwema ukuvuza namabala. Bathengele ku-inthanethi:

• iphephabhuku
• ama-panty liners
• ama-panty liner asebenzisekayo

2. Ukopha okusindayo ngokungajwayelekile

Lapho amazinga akho e-estrogen ephezulu uma uqhathanisa namazinga akho e-progesterone, ulwelwesi lwakho lwesibeletho luyakha. Lokhu kubangela ukuphuma kwegazi okunzima ngesikhathi sakho lapho ulwelwesi lwakho luphuma.

Isikhathi eseqiwe futhi singadala ukuthi ulwelwesi lwakhiwe, okuholela ekopha kakhulu.

Ukopha kubhekwa njengokusindayo uma:

• umanzisa itampu eyodwa noma iphedi ngehora amahora amaningi
• kudinga ukuvikelwa okuphindwe kabili - njenge-tampon futhi pad - ukulawula ukuhamba kokuya esikhathini
• kubangela ukuthi uphazamise ubuthongo bakho ukuze ushintshe iphedi yakho noma i-tampon
• ihlala isikhathi eside kunezinsuku eziyi-7

Lapho ukuphuma kwegazi kusinda, kungahlala isikhathi eside, kuphazamise impilo yakho yansuku zonke. Ungakuthola ungakhululekile ukuzivocavoca umzimba noma ukuqhubeka nemisebenzi yakho ejwayelekile.

Ukopha kakhulu nakho kungadala ukukhathala futhi kwandise ubungozi bakho kokunye ukukhathazeka ngempilo, njenge-anemia.

Ongakwenza

Njengoba wazi, ukuthatha ibuprofen (Advil, Midol, Motrin) ngesikhathi sakho kungasiza ngezinhlungu zokuya esikhathini.

Uma uyithatha lapho wopha kakhulu, inganciphisa nokugeleza kwakho. Zama ukuthatha ama-milligram angama-200 (mg) njalo emahoreni ama-4 kuye kwayi-6 emini.

Uma amajaqamba nobuhlungu buqhubeka, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezindlela zokwelashwa ngama-hormone. Abanye besifazane banomlando wezokwelapha noma womndeni okhuthaza ukusetshenziswa kwamahomoni esikhathini se-perimenopausal.

3. Igazi elinsundu noma elimnyama

Imibala oyibonayo ekuhambeni kwakho kokuya esikhathini ingahle isuke kobomvu ngokukhanyayo iye ensundu emnyama, ikakhulukazi ngasekupheleni kwesikhathi sakho. Igazi elinsundu noma elimnyama liyisibonakaliso segazi elidala eliphuma emzimbeni.

Abesifazane abasesimeni sokuya esikhathini bangabona futhi ukubala onsundu noma ukukhipha ngezinye izikhathi kuyo yonke inyanga.

Ungase futhi uqaphele izinguquko ekukhipheni ukuthungwa. Ukukhishwa kwakho kungaba mncane futhi kube namanzi, noma kungahle kube nokuxinana nokujiyile.

Ongakwenza

Uma ukhathazekile ngokuhamba kwakho kokuya esikhathini, ungahle ufune ukuhlela i-aphoyintimenti ukuze ubone udokotela wakho.

Ukuhluka kombala kuvame ukubangelwa isikhathi esithathayo ukuze igazi nezicubu kuphume emzimbeni, kepha kwesinye isikhathi kungaba yisibonakaliso sesinye isimo esingaphansi.

Uma kunephunga elibi ekuphumeni kwesitho sangasese sowesifazane, kungaba uphawu lokutheleleka. Bona umhlinzeki wakho wezokunakekelwa kwempilo.

4. Imijikelezo emifushane

Lapho amazinga akho e-estrogen ephansi, ulwelwesi lwakho lwesibeletho lincane. Ukopha, ngenxa yalokho, kungaba lula futhi kugcine izinsuku ezimbalwa. Imijikelezo emifushane ivame kakhulu ezigabeni zangaphambili ze-perimenopause.

Isibonelo, ungaba nesikhathi esifushane ezinsukwini ezimbili noma ezi-3 kunokujwayelekile. Umjikelezo wakho wonke ungahlala futhi amasonto ama-2 noma ama-3 esikhundleni se-4. Akuvamile ukuthi uzizwe sengathi isikhathi sakho siphelile lapho kufika okulandelayo.

Ongakwenza

Uma ukhathazekile ngemijikelezo emifushane, engalindelekile, cabanga ngokuvikelwa kokuvuza njengama-liners, ama-pads, noma izingubo zangaphansi zesikhathi ezifana ne-Thinx.

Dlulisa amatamponi nezinkomishi zokuya esikhathini ngaphandle uma unokuya esikhathini. Ukufaka kungaba nzima noma kungakhululeki ngaphandle kwalokhu ukuthambisa. Kungenzeka futhi ukuthi ukhohlwe ukushintsha i-tampon noma inkomishi yakho, wandise ubungozi bezinkinga.

Imikhiqizo ukuzama

Uma izikhathi zakho zingalindelekile, ungazivikela emabalaleni ngemikhiqizo yokuvikela ukuvuza. Bathengele ku-inthanethi:

• ama-panty liners
• pads
• izingubo zangaphansi zesikhathi

5. Imijikelezo emide

Ezigabeni zakamuva ze-perimenopause, imijikelezo yakho ingaba yinde kakhulu futhi iqhelelene. Imijikelezo emide ichazwa njengaleyo ende kunezinsuku ezingama-38. Zihlobene nemijikelezo ye-anovulatory, noma imijikelezo lapho ungavusi khona.

Ukusikisela ukuthi abesifazane abahlangabezana nemijikelezo ye-anovulatory bangaba nokopha okulula kunabesifazane abahlangabezana nemijikelezo ye-ovulatory.

Ongakwenza

Uma ubhekene nemijikelezo emide, kungahle kube yisikhathi sokutshala imali enkomishini enhle yokuya esikhathini noma isethi yomjikelezo wezingubo zangaphansi ezinciphisa igazi. Ungasebenzisa futhi ama-pads noma ama-tampons ukukusiza ugweme ukuvuza.

Imikhiqizo ukuzama

Uma unomjikelezo omude, imikhiqizo ehlukahlukene iyatholakala ukukusiza ukuthi ugweme ukuvuza. Bathengele ku-inthanethi:

• izinkomishi zokuya esikhathini
• isethi yomjikelezo wezingubo zangaphansi ezicindezela igazi, njengalezi ezivela kuThinx no-Awwa
• pads
• ama-tampons

6. Imijikelezo ephuthelwe

Ama-hormone akho aguquguqukayo nawo angabekwa icala ngomjikelezo ongabanjwanga. Eqinisweni, imijikelezo yakho ingahle iqhelelene kangangokuthi awukwazi ukukhumbula okokugcina wopha. Ngemuva kokuthi uphuthelwe yimijikelezo eyi-12 elandelanayo, usufinyelele ukunqamuka kokuya esikhathini.

Uma imijikelezo yakho isenza ukubonakala - kepha kubambezelekile - i-ovulation isenzeka. Lokhu kusho ukuthi usengaba nesikhathi, futhi usengakhulelwa.

Imijikelezo ye-Anovulatory nayo ingadala izikhathi ezibambezelekile noma ezingabanjwanga.

Ongakwenza

Imijikelezo ephuthelwe njalo kaningi ayiyona imbangela yokukhathazeka. Uma uphuthelwe yimijikelezo embalwa elandelanayo, ungahle uthande ukuthatha isivivinyo sokukhulelwa ukuthola ukuthi ngabe izimpawu zakho ziboshelwe ekunqandeni isikhathi.

Ezinye izimpawu zokuqala zokukhulelwa zifaka:

• isicanucanu
• isisa sebele
• ukuchama kaningi
• ukuzwela ukuhogela
• isilungulela

Ungenza futhi i-aphoyintimenti nodokotela wakho esikhundleni sokuhlola ikhaya. Udokotela wakho angaqhuba izivivinyo ukuze anqume ukuthi ngabe uhlangabezana yini nezimpawu zokunqamuka kwesikhathi, ukuya esikhathini, noma ukukhulelwa.

Uma ungakhulelwe futhi ungafuni ukukhulelwa, sebenzisa ukulawulwa kokubeletha njalo uma uya ocansini. Inzalo ayipheli uze ufike ngokuphelele ekunqamukeni kokuya esikhathini.

Sebenzisa amakhondomu nezinye izindlela zokuvimbela izifo ezithathelwana ngocansi (ama-STI).

Imikhiqizo ukuzama

Isikhathi esilahlekile singaba yisibonakaliso sokukhulelwa, esingaqinisekiswa ngokuhlolwa kwasekhaya. Thenga izivivinyo namakhondomu ku-inthanethi:

• ukuhlolwa kokukhulelwa
• amakhondomu

7. Ukungalingani okuphelele

Phakathi kwemijikelezo emide, imijikelezo emifushane, ukubona, nokopha okunzima, imijikelezo yakho ngesikhathi sokuphela kwesikhathi ingahle ingajwayelekile. Zingahle zingangeni kunoma iyiphi iphethini ebonakalayo, ikakhulukazi njengoba usondela esikhathini sokuya esikhathini. Lokhu kungakhathaza futhi kuphazamise.

Ongakwenza

Zama okusemandleni akho ukukhumbula ukuthi izinguquko obhekene nazo ziyingxenye yenguquko enkulu. Njengoba iqale, inqubo izogcina iphelile lapho uyeka ukuphuma kwamaqanda futhi ufinyelela esikhathini sokuya esikhathini.

Okwamanje:

• Cabanga ukugqoka izingubo zangaphansi ezimnyama noma ukutshala imali ezingutsheni zangaphansi zesikhashana ukunciphisa ubungozi bezingubo ezinamabala.
• Cabanga ukugqoka izigqoko zephenti ezilahlayo noma ezingasetshenziswa kabusha ukuze uvikele ekuvuza okungavamile, ekubonakaleni, nakokunye ukopha okungalindelekile.
• Landelela izikhathi zakho ngangokunokwenzeka ngekhalenda noma uhlelo lokusebenza.
• Thatha amanothi ngokuphuma kwegazi ngokungajwayelekile, ubuhlungu, ukungaphatheki kahle, noma ezinye izimpawu ohlangabezana nazo.

Imikhiqizo ukuzama

Uma unezikhathi ezingajwayelekile, imikhiqizo ethile ingakusiza ukuthi ugweme ukuvuza namabala futhi ugcine ithrekhi yezimpawu zakho. Bathengele ku-inthanethi:

• izingubo zangaphansi zesikhathi
• ama-panty liners
• ama-panty liner asebenzisekayo
• iphephabhuku

Lapho uzobona udokotela wakho

Kwezinye izimo, ukuphuma kwegazi ngokungajwayelekile kungaba uphawu lwesinye isimo esiyimbangela.

Bona udokotela wakho uma ubhekene nalezi zimpawu:

• ukopha okusinda ngokweqile okudinga ukuthi ushintshe iphedi noma itampon yakho njalo ngehora noma amabili
• ukopha okuhlala isikhathi eside kunezinsuku eziyi-7
• ukopha - ukungaboni - okwenzeka kaningi ukwedlula wonke amasonto amathathu

Ekuqokweni kwakho, udokotela wakho uzokubuza ngomlando wakho wezokwelapha nanganoma yiziphi izimpawu oke waba nazo. Ukusuka lapho, bangakunika ukuhlolwa kwe-pelvic nokuhlolwa kwe-oda (njengokuhlolwa kwegazi, i-biopsy, noma i-ultrasound) ukukhipha izingqinamba ezibucayi.