Ngabe ama-Pescatarians kufanele Akhathazeke Ngokukhethekile Ngobuthi BeMercury?

-Delile

• Ingabe Ama-Pescatarians Kufanele Akhathazeke Nge-Mercury Poisoning?
• Ingabe Izinzuzo Zokudla Kwe-Pescatarian Zidlula Izingozi?
• Buyekeza kwe-

UKim Kardashian West usanda kubhala ku-Twitter ukuthi indodakazi yakhe, uNyakatho iyi-pescatarian, okufanele ikutshele konke okudingeka ukwazi mayelana nokudla okulungele ukudla kwasolwandle. Kodwa ngisho nokunganaki iqiniso lokuthi iNyakatho ayinakwenza iphutha, i-pescetarianism inokuningi okumele ikwenze. Uthola izinzuzo ezixhunywe kokunye ukudla okungenanyama, ngaphandle kwesithiyo esiningi sokudla i-B12 eyanele, amaprotheni nensimbi. Futhi, ukudla kwasolwandle kulayishwe ama-omega-3s, umthombo wamafutha alwa nokuvuvukala okunempilo abantu abaningi abangakutholi ngokwanele ekudleni kwabo. (Bheka: Kuyini Ukudla Kwe-Pescatarian Futhi Ingabe Kunempilo?)

Akukho kudla ngaphandle kwezithiyo zalo, futhi ukudla izinhlanzi kwasolwandle kungaba nengozi yokuba nobuthi be-mercury. UJanelle Monáe, yena, wagcina enoshevu wemercury ngenkathi elandela ukudla okungenamsoco futhi manje uyalulama, ngokusho kwengxoxo yakhe yakamuva no. Ukusika. "Ngaqala ukuzwa ukufa kwami," esho mayelana nesipiliyoni.

UMonáe mhlawumbe akenzi ihaba — ubuthi be-mercury abulona ihlaya. Ukudla ukudla kwasolwandle kuyimbangela evame kakhulu yokuchayeka kwe-methylmercury (uhlobo lwe-mercury) e-U.S., Ngokusho kwe-Environmental Protection Agency (EPA). Izimpawu zobuthi be-methylmercury zingabandakanya ubuthakathaka bemisipha, ukulahleka kwamehlo, nenkulumo engakhubazekile, ukuzwa nokuhamba, ngokwe-EPA ngayinye.

Kuleli qophelo, uma wazi ukuthi i-mercury inganqwabelana emzimbeni wakho ngokuhamba kwesikhathi, ungase ubuze ukuthi ukudla kwe-pescatarian kuwumqondo omuhle kangaka. (Okuhlobene: Ungadla I-Sushi Ngenkathi Ukhulelwe?)

Ingabe Ama-Pescatarians Kufanele Akhathazeke Nge-Mercury Poisoning?

Izindaba ezimnandi: Asikho isidingo sokudeda ekudleni okubulala izinambuzane — noma ngokudla kwasolwandle ngokujwayelekile — ngokwesaba ubuthi be-mercury, kusho uRandy Evans, M.S., R.D., ongumxhumanisi wezinsizakalo zokulethwa kokudla iFresh n 'Lean. "[I-Pescetarianism] ibhekwa njengokudla okunempilo kakhulu, futhi ungacela udokotela wakho njalo ukuthi ahlole amazinga akho e-mercury," uyachaza.

I-FYI: Abantu abashintshela ekudleni okubulala izinambuzane yenza zivame ukukhombisa amazinga e-mercury aphakanyisiwe ngesikhathi sokuhlolwa kwebhu, kepha imiphumela izoncika kokuguquguqukayo okuningi, kusho u-Evans. Izinhlobo zokudla kwasolwandle ozidlayo, ukuthi udla kangaki ukudla kwasolwandle, lapho kwabanjwa khona noma kwafuywa khona ukudla kwasolwandle, kanye nezinye izici zokudla kwakho konke okungaba nomthelela kuzo, uyachaza. (Okuhlobene: Ungayipheka Kanjani Inhlanzi Uma Unqikaza, Ngokusho Kompheki Wangaphambilini Ka-Obama)

Lokho kusho ukuthi i-EPA incoma ukuthi kubekwe phambili izinhlobo ezithile zezinhlanzi zasolwandle ezaziwa ukuthi zingaphansi kwe-mercury futhi zinciphisa ukudla kwasolwandle okuphezulu kwi-mercury. Ngokuvamile, izinhlobo ezincane zezinhlanzi ziwukubheja kwakho okuhle. Leli shadi elivela ku-Food and Drug Administration (FDA) libeka "ukukhetha okuhle kakhulu", "ukukhetha okuhle", kanye nezinqumo ezigwenywa kangcono, ikakhulukazi kwabesifazane abakhulelwe noma abancelisayo.

Ukwenza izinto zibe nzima nakakhulu, ezinye izinhlanzi, ikakhulukazi izinhlobo ezibanjwe zasendle, zine-selenium ephezulu, engase inciphise imiphumela yobuthi ye-mercury, kusho u-Evans. “Sinocwaningo olukhomba ukuthi kungase kungabi lula njengokulinganisa i-mercury ku-salmon nokuyichaza ngokuthi ‘yinhle’ noma ‘yimbi,’,” kuchaza yena. "Isayensi entsha ikhombisa izinhlobo eziningi zezinhlanzi ezinamazinga aphakeme we-selenium angasiza ekunciphiseni umonakalo odalwa yi-mercury."

Ingabe Izinzuzo Zokudla Kwe-Pescatarian Zidlula Izingozi?

Ukudla kwe-pescatarian kuvulwe kakhulu, ngakho-ke ukuthi kuthinta kanjani amazinga akho e-mercury nezinye izici zempilo yakho kuzoya ngendlela yakho, kusho u-Evans.

"Njenganoma yikuphi ukudla, sibheka ukugcizelelwa ekudleni okuphelele okuphelele ukuhlinzeka ngezakhi zomzimba ezibalulekile, amavithamini, amaminerali, ama-phytonutrients kanye ne-fiber," kuchaza yena. "Ekudleni kwe-pescatarian, ukuba nezinhlobonhlobo eziningi kuzobandakanya inqwaba yokudla kwezitshalo kanye nezinhlobo ezahlukene nenani lezinhlanzi kanye nobisi olunempilo namaqanda."

Ukuthatha okuyinhloko: Ngisho nanjengompheki, ukugwema amazinga aphezulu we-mercury kuyenzeka ngokuphelele.

Buyekeza kwe-