Ingabe Ijusi Le-Pickle Lingelapha I-Hangover?

-Delile

• Kuqukethe ama-electrolyte
• Ukuningi kakhulu kungaba yingozi
• Amanye amakhambi we-hangover
• Okubalulekile

Ijusi le-pickle ikhambi lemvelo elivame ukunconywa ukusiza ukulwa nezimpawu ze-hangover.

Abaxhasi bejusi le-Pickle bathi i-brine iqukethe amaminerali abalulekile angagcwalisa amazinga we-electrolyte ngemuva kobusuku bokuphuza kakhulu.

Kodwa-ke, ukusebenza kwejusi likakhukhamba kusalokhu kungacaci, njengoba ubufakazi obuningi obusiza ngezinzuzo zalo okushiwo ukuthi buyi-anecdotal kuphela.

Lo mbhalo ubuyekeza ucwaningo ukuthola ukuthi ngabe ijusi le-pickle lingaphilisa yini i-hangover.

Kuqukethe ama-electrolyte

Utshwala busebenza njenge-diuretic, okusho ukuthi kwandisa ukukhiqizwa komchamo futhi kusheshisa ukulahleka koketshezi nama-electrolyte ().

Ngalesi sizathu, ukuphuza utshwala obuningi ngokweqile kungadala ukungalingani emzimbeni kanye nokungalingani kwe-electrolyte, okungahle kube nomthelela ezimpawu ze-hangover.

Ijusi le-Pickle liqukethe i-sodium ne-potassium, womabili lawo ma-electrolyte abalulekile angahle alahleke ngenxa yokuphuza ngokweqile.

Ngakho-ke, ukuphuza ijusi likakhukhamba kungasiza ekwelapheni nasekulungiseni ukungalingani kwe-electrolyte, okunganciphisa izimpawu ze-hangover.

Kodwa-ke, ucwaningo ngemiphumela yejusi le-pickle liphakamisa ukuthi kungenzeka lingabi nomthelela omningi emazingeni e-electrolyte.

Isibonelo, isifundo esisodwa kubantu abayi-9 sathola ukuthi ukuphuza ama-ounces ama-3 (86 mL) wejusi lwamakhekhe akuzange kushintshe kakhulu ukugxila kwe-electrolyte egazini ().

Olunye ucwaningo oluncane lukhombisile ukuthi ukuphuza ijusi likakhukhamba ngemuva kokuzivocavoca akuzange kwandise amazinga e-sodium. Noma kunjalo, ikhuthaze ukuphuza uketshezi, okungasiza ekunciphiseni amanzi emzimbeni ().

Ukuqhubeka kwekhwalithi ephezulu, kudingeka izifundo ezinkulu ukuze kuhlolwe ukuthi ukuphuza ijusi le-pickle kungawathinta kanjani amazinga e-electrolyte, ukomisa amanzi emzimbeni kanye nezimpawu ze-hangover.

Ijusi le-Pickle liqukethe ama-electrolyte afana ne-sodium ne-potassium, amazinga awo angaqedwa ngenxa yemiphumela yotshwala ekhipha isisu. Kodwa-ke, ucwaningo lukhombisa ukuthi ukuphuza ijusi le-pickle akunakwenzeka ukuthi kuthinte amazinga e-electrolyte egazini.

Ukuningi kakhulu kungaba yingozi

Yize ucwaningo lubonisa ukuthi ukuphuza ijusi le-pickle kungenzeka kungazuzi kakhulu amazinga e-electrolyte, ukudla kakhulu kungalimaza impilo yakho.

Okokuqala, ujusi wamakhukhamba uphakeme nge-sodium, upakisha u-230 mg we-sodium kuzipuni ezimbili nje (30 mL) ().

Ukudla amanani aphezulu e-sodium kungakhuphula ukugcinwa koketshezi, okungadala izingqinamba ezifana nokuvuvukala, ukuqunjelwa, nokukhukhumala ().

Ukuncipha kokudla kwe-sodium kuyanconywa futhi ukusiza ukunciphisa umfutho wegazi kulabo abane-high blood pressure ().

Ngokwengeziwe, i-acetic acid esejusi lamakhukhamba ingase ibe yimbi kakhulu izindaba ezithile zokugaya ukudla, kufaka phakathi igesi, ukuqunjelwa, ubuhlungu besisu, nohudo ().

Uma uthatha isinqumo sokuzama ukuphuza ujusi wamakhukhamba ukwelapha i-hangover, namathela kunani elincane lezipuni eziyi-2-3 (30-45 mL) bese uyeka ukusebenzisa uma uhlangabezana nemiphumela emibi.

Ijusi le-Pickle liphakeme nge-sodium, engadala ukugcinwa koketshezi futhi kufanele ikhawulelwe kulabo abane-high blood pressure. I-acetic acid esejusi lika-pickle nayo ingase ibe nzima kakhulu inkinga yokugaya ukudla, efana negesi, ukuqunjelwa, ubuhlungu besisu, nohudo.

Amanye amakhambi we-hangover

Yize ucwaningo lubonisa ukuthi ijusi le-pickle kungenzeka lingabi nomthelela omkhulu ezimpawu ze-hangover, ezinye izindlela eziningi zemvelo zingasiza.

Nawa amanye amakhambi we-hangover ongazama kuwo esikhundleni salokho:

• Hlala u-hydrated. Ukuphuza amanzi amaningi kungathuthukisa ukufuthwa kwamanzi, okunganciphisa izimpawu eziningana zokuphela kwamanzi.
• Yidla isidlo sasekuseni esihle. Amazinga kashukela asezingeni eliphansi angazenza zibe zimbi kakhulu izimpawu ezinjengekhanda, isiyezi nokukhathala. Ukudla ukudla kwasekuseni okuhle ekuseni kungakhipha isisu sakho futhi kulinganise amazinga kashukela egazini ().
• Lala kancane. Ukuphuza utshwala kungaphazamisa ukulala, okungaba nomthelela ezimpawu ze-hangover. Ukulala okuningi kungasiza umzimba wakho ukuthi uphinde ululame ukuze ubuyele ekuzizweleni ().
• Zama izithasiselo. Izithako ezithile ezifana ne-ginger, i-ginseng ebomvu, ne-pear prickly zingasebenza ekulweni nezimpawu ze-hangover. Qiniseka ukuthi ukhuluma nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala ukuthatha ibhekwa entsha ().

Ngaphandle kokuphuza ijusi le-pickle, kunezindlela eziningi zokunciphisa izimpawu ze-hangover ngokwemvelo.

Okubalulekile

Ijusi le-Pickle liqukethe amaminerali abalulekile njenge-sodium ne-potassium, engaqedwa ukuphuza ngokweqile.

Kodwa-ke, yize ijusi le-pickle lingakhuthaza ukwanda kokungeniswa kwamanzi, ucwaningo lukhombisa ukuthi akunakwenzeka ukuthi kube nomthelela omkhulu emazingeni e-electrolyte futhi kungaba yingozi ngamanani aphezulu.

Ngenkathi ucwaningo oluningi lukhombisa ukuthi ijusi le-pickle lingase lingasebenzi uma kuqhathaniswa nezimpawu ze-hangover, kunamanye amakhambi emvelo atholakalayo angasiza ekunikezeni ukukhululeka.

Ukusiza ukuvimbela isihenqo ekuqaleni, khumbula ukuhlala unamanzi ngenkathi uphuza.