Okufanele ukwenze ukunakekela ukubhoboza okuvuvukala

-Delile

• Izinyathelo ezi-6 zokuzinakekela ukubhoboza ukuvuvukala
• Ungakuvimbela kanjani ukuvuvukala
• Ungazi kanjani ukuthi uvuvukile

O ukubhoboza ukuvuvukala kwenzeka lapho kuba noshintsho kunqubo yokuphulukisa, okudala izinhlungu, ukuvuvukala nokubomvu ngaphezu kokujwayelekile ngemuva kokubhoboza isikhumba.

Ukwelashwa kwe- ukubhoboza ukuvuvukala kufanele kuqondiswe ngumhlengikazi noma udokotela ojwayelekile, ngokuya ngohlobo lwesilonda nezinga lokuvuvukala, kepha imihlahlandlela ejwayelekile ifaka phakathi ukugcina indawo ihlanzekile futhi yomile, igwema umswakama nomjuluko, ngaphezu kokusebenzisa i-anti-inflammatory izidakamizwa noma ama-antibiotics anikezwe udokotela.

Bheka ukunakekelwa okuyinhloko okufanele ube nakho ngokubhoboza okushisayo:

Izinyathelo ezi-6 zokuzinakekela ukubhoboza ukuvuvukala

Uma kubonakala ukuthi indawo ye- ukubhoboza ivutha, kufanele uqaphele, ngokwesibonelo:

1. Geza indawo cishe izikhathi ezi-2 ngosuku, ngensipho namanzi, okungathathi hlangothi noma okulwa namagciwane, bese komile ngethawula elihlanzekile noma nge-gauze;
2. Gwema ukushiya isifunda simanzi, ngomjuluko noma ngemfihlo yokwakha, ugqoke izingubo ezinomoya futhi ugcine indawo yomile;
3. Gwema ukungqubuzana ye ukubhoboza ngezingubo noma izesekeli;
4. Hlanza indawo ngosawoti nokotini. Isixazululo esenziwe ekhaya singasetshenziswa, senziwe ngama-250 ml wamanzi ahlanzekile, afudumele nge-1 ithisipuni kasawoti;
5. Ukuthatha izidakamizwa ezilwa nokuvuvukala, njenge-ibuprofen, i-nimesulide noma i-ketoprofen, isibonelo, isiza ukuthuthukisa ubuhlungu nokuvuvukala;
6. Qaphela ukudla kwakho, njengoba kunezinhlobo zokudla ezingathiya ukwelashwa, njengamaswidi, iziphuzo ezithambile, ukudla okuthosiwe namasoseji. Ukudla okulwa nokuvuvukala kungasiza ekwelapheni i- ukubhoboza I-inflamed, njenge-turmeric negalikhi, isibonelo. Thola ukuthi yikuphi ukudla okusiza ukulwa nokuvuvukala.

Lapho ukuvuvukala kungathuthuki ngalezi zixwayiso, kunconywa ukuthi uthintane nodokotela ojwayelekile, ngoba kungadingeka ukuqala ukwelashwa ngama-antibiotic kumaphilisi, njenge-cephalexin, noma ngamafutha, njengeDiprogenta noma iTrok-G, ngokwesibonelo.

Uma kwenzeka ukubhoboza ivuvuke emlonyeni, njengasolimini noma emlonyeni, ngaphezu kwalezi zixwayiso, kubalulekile ukudla ukudla okuthambile ukusiza ukunciphisa ukungaphatheki kahle nobuhlungu. Bona isibonelo semenyu yokudla ethambile.

Imikhiqizo efana noju, i-aloe vera noma amanye amafutha okuzenzela akumele isetshenziswe, ngoba ingakwazi ukuqoqa ukungcola esifundeni futhi ivimbele ukuphulukiswa. Imikhiqizo enjengotshwala, iodine noma i-hydrogen peroxide, njengoba ibangela ukucasuka, kufanele isetshenziswe kuphela ezimweni zamanxeba amakhulu adinga ukugqokwa, eholwa ngumhlengikazi noma udokotela ojwayelekile.

Ungakuvimbela kanjani ukuvuvukala

Ukugwema ukuvuvukala kwe- ukubhoboza, kubalulekile ukuthi ungagcini izingubo noma izesekeli khona lapho, ukuvimbela ukuqoqwa kwezithukuthuku noma uketshezi, ukugcina indawo yomile futhi ihlanzekile futhi ungangeni emachibini okubhukuda, emachibini noma olwandle kuze kube yilapho isilonda siphola. Lapho uhlanza indawo, kunconywa ukuthi uthinte ubucwebe kancane, ngokucophelela nangezandla ezihlanzekile, ukugwema ukuqoqwa kwemfihlo okungasiza ukutheleleka.

Ngaphezu kwalokho, ukubekwa kwe- ukubhoboza kufanele njalo yenziwe endaweni ethembekile, ngoba ukusetshenziswa kwento engcolile kungadala ukutheleleka okungathi sína. Bona okuningi ngezindlela ezifanele zokwelapha ukubhoboza futhi ugweme ukutheleleka.

Ungazi kanjani ukuthi uvuvukile

Ngemuva kokwenza i- ukubhoboza, kungaba enkabeni, ekhaleni, endlebeni noma emlonyeni, kuyinto ejwayelekile ukuthi inokubukeka okuvuvukala izinsuku ezi-2, ngokuvuvukala okwenziwe endaweni, ukubomvu, ukuphuma okusobala nobuhlungu obuncane. Kodwa-ke, ezinye izimpawu zingakhombisa ukuthi ukuvuvukala okuyihaba noma ngisho nokutheleleka kuyenzeka, njenge:

• Ukubomvu noma ukuvuvukala okungathuthuki ezinsukwini ezi-3;
• Ukwandiswa kwendawo ebomvu nokuvuvukala kwesikhumba esizungezile;
• Ubuhlungu obukhulu kakhulu noma obungabekezeleleki;
• Ubukhona bobofu, obunemfihlo emhlophe, ephuzi noma eluhlaza okotshani, noma igazi khona lapho;
• Ukuba khona komkhuhlane noma i-malaise.

Lapho kukhona lezi zimpawu, kufanele kufunwe igumbi labezimo eziphuthumayo, ukuze kuqale ukwelashwa ngemithi elwa nokuvuvukala kanye nemithi elwa namagciwane, njengoba kuchazwe ngudokotela ojwayelekile.