Shaya Isidlo Sakho Sasebusuku Esinempilo Kunazo Zonke Ngezinkombandlela Ezintsha ze-MyPlate

-Delile

• Buyekeza kwe-

Manje njengoba ukulinda sekuphelile futhi isithonjana sokudla se-USDA esisha sesiphumile, sekuyisikhathi sokubeka imihlahlandlela ye-MyPlate ozoyisebenzisa! Siqoqe izindlela zokupheka ezinempilo kakhulu zoMumo ukuze ukwazi ukudala ipuleti lesidlo sakusihlwa elihlangabezana nazo zonke izincomo zokudla ezintsha ze-USDA.

Izindlela zokupheka ezihambisana nezinkombandlela ze-MyPlate

1. I-Tofu e-Stir-Fried Chili-Garlic Tofu enemifino. Ngubani othi iphrotheni lakho kufanele libe yinyama? Phequlula le recipe ye-vegetarian tofu ne-veggie ukuze uthole umthombo omuhle wamaprotheni. Bhangqa i-tofu nengxenye yenkomishi yelayisi elinsundu nengilazi yobisi olunamafutha aphansi ukuqedela i-MyPlate yakho. Futhi uma unxanela i-dessert, hamba ucezu lwesithelo!

2. I-Hibiscus-Glazed Halibut enama-noodle e-Zucchini. Thola inhlanzi ngalesi sidlo esinamafutha namaprotheni nemifino. Ukwenza ipuleti lakho lesidlo sakusihlwa, ube namajikijolo ambalwa amasha, irayisi, nesitsha se-yogurt yamaGrikhi engewona amafutha!

3. Upelepele obomvu okhiwe ngequinoa. Ayibi nempilo kakhulu kunalokhu. Ngobhontshisi ukuze uthole amaprotheni (ungashintsha i-turkey yomhlabathi ethambile nakuba ungakwazi ngempela ukuhamba ngaphandle kwenyama yakho), i-quinoa yokusanhlamvu kwakho, upelepele obomvu wemifino yakho kanye nengxenye-skim mozzarella njengobisi lwakho, lona umthombo. isidlo esizungeziwe. Qeda ngesigamu sikamango osikiwe futhi uvuthwe ngoju oluncane. Delish!

Lokhu kumnandi impela kunephiramidi yokudla yakudala, akunjalo?

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

Buyekeza kwe-