Thola izinzuzo zama-pilates nokuthi ulahlekelwa isisindo isikhathi esingakanani

-Delile

• Izinzuzo zepilates
• Ngabe ama-Pilates anciphisa isisindo ngokushesha kangakanani?

Ama-pilates wuhlobo olukhulu lokuzivocavoca okwandayo ukuguquguquka kwemisipha yethoni, ngaphezu kokulwa nobuhlungu, ukwenza ngcono ukuma komzimba, ukukhulisa amandla futhi, uma kuhlangene nokudla kanye nokwenza omunye umsebenzi womzimba ngemali ephezulu yekhalori, njengokugijima noma i-Muay Thay, isibonelo, kukusiza ukunciphisa umzimba.

Ama-pilates asekelwe ezimisweni ezi-6:

1. Isikhungo samandla, futhi okubizwa ngokuthi yi-core, okuyimisipha yesisu, okufanele ibhekwe njengokugxilwe kukho konke ukuvivinya umzimba, ngoba ikhuthaza ukuzinza kwesiqu;
2. Ukuhlushwa, ngoba kuyadingeka ukuba kube nokugxila okuphelele ekusebenzeni kokunyakaza ukuze kube nezinzuzo;
3. Ukulawula ukunyakaza, ngenhloso yokwenza ngcono ukuhlangana kwezimoto;
4. Ukuhamba kokuhamba, ukuze kungabikho mthelela omkhulu;
5. Ukunemba, ethinta ikhwalithi yokuhamba;
6. Ukuphefumula, okumele ivumelaniswe nokunyakaza ngakunye okwenziwayo.

Yonke le migomo ibalulekile ukuthi ama-pilates asetshenziswe ngendlela engcono kakhulu, ngakho-ke, angaba nezinzuzo eziningana. Ama-pilates akhanyisa imisipha futhi akwenze kube lula ukuhlala esimweni esifanele nsuku zonke, ngaphezu kokufihla isisu nokwelula umzimba, okwenza ukubukeka kube kuhle kakhulu, ngoba elinye lamaqembu amakhulu asebenze kulo msebenzi yilona eliwumgogodla, okungukuthi , imisipha yesisu.

Amakilasi ama-Pilates athatha cishe ihora elilodwa futhi anezindleko zekhalori phakathi kwama-calories angama-200 kuye kwangama-400 ngokuya ngokuzivocavoca okwenziwe. Ochwepheshe abangcono kakhulu bokufundisa amakilasi ama-Pilates abafundisa ngokomzimba kanye ne-physiotherapist abanolwazi olufanele lwendlela. Thola ukuthi iziphi izivivinyo ze-pilates ezifanele kakhulu.

Izinzuzo zepilates

Amaphilates anezinzuzo eziningi futhi angenziwa ngabantu asebekhulile, abadala, izingane, intsha kanye nabesifazane abakhulelwe. Ezinye izinzuzo eziyinhloko zama-pilates yilezi:

• Ukuhlushwa okwandisiwe;
• Ukukhululwa kwengcindezi;
• Ukuqiniswa kwemisipha, ukuvimbela ukulimala;
• Isiza ekutholeni ukulimala;
• Ikhuthaza ukuthambisa kwemisipha;
• Ibhalansi ethuthukisiwe nokuma komzimba;
• Ukuphefumula okuthuthukisiwe;
• Kunciphisa ubuhlungu emuva futhi kuvimbela ukungasebenzi komchamo, esimweni sabesifazane abakhulelwe;
• Kwandisa ukuguquguquka;
• Kuthuthukisa ukuhamba nokuhamba kwezimoto;
• Isiza ekwehliseni isisindo;
• Endabeni yabasubathi, ama-pilates angathanda ukwanda kokusebenza kweminye imisebenzi yomzimba;
• Ivumela izingane nentsha ukuthi zazi imikhawulo yemizimba yazo.

Ama-pilates adinga ukuthi ingqondo nomzimba kuhambisane, kudinga ukugxila okuningi nokulawula ukuphefumula ukuze ukunyakaza kwenziwe ngendlela efanele futhi kube nezinzuzo eziningana. Indlela ye-pilates ikuvumela ukuthi usebenze wonke umzimba, ngemisipha esebenzayo kakhulu kube ngesesisu, izinqe kanye nomhlane. Funda kabanzi mayelana nendlela ye-pilates.

Ngabe ama-Pilates anciphisa isisindo ngokushesha kangakanani?

I-athikili yesayensi eshicilelwe ngo-2011 ithi umkhuba wokuzivocavoca umzimba, njengePilates, isikhathi esilinganiselwe samasonto ayisishiyagalombili uyakwazi ukwehlisa amafutha esibindi ngo-13%.

Noma lezi zinombolo zingabonakali ngqo esikalini, ukuzivocavoca umzimba okujwayelekile njengePilates kukusiza ukuthi wehle isisindo ngoba kusheshisa imetabolism futhi kuthanda ukwakheka kwemisipha, okwandisa ukusetshenziswa kwekhalori noma kumisiwe. Imiphumela ingabonakala ekupheleni kwenyanga yokuqala yamakilasi kanti abanye bazokwazi ukubona amajika abo amasha cishe ezinyangeni eziyisithupha.

Uma ufuna ukunciphisa amafutha omzimba futhi wandise imisipha kufanele ubuke le vidiyo elandelayo:

Eminye imisebenzi yomzimba nayo iyindlela enhle yokwehlisa isisindo. Faka imininingwane yakho ngezansi bese uthola ukuthi ushisa amakholori amangaki lapho usebenzisa umzimba: