Upelepele oluhlaza, obomvu nophuzi: izinzuzo nezindlela zokupheka

-Delile

• Ziyini izinzuzo
• Ungazijabulela kanjani izinzuzo ngokugcwele
• Imininingwane yezempilo
• Ukupheka nge-chili
• 1. Upelepele ogxishiwe
• 2. Ijusi kapelepele

Upelepele unambitheka obabazekayo, ungadliwa ungaphekiwe, uphekwe noma uthosiwe, wenza izinto eziningi, futhi ubizwa ngokwesayensiUkukhishwa kwe-Capsicum. Kukhona upelepele ophuzi, oluhlaza okotshani, obomvu, owolintshi noma onsomi, futhi umbala wesithelo unethonya ekunambithekeni nasephunga, kepha konke kunamakha kakhulu futhi kuhle kakhulu esikhunjeni, ekusakazeni, nasekucebiseni ukudla okunomsoco nokuhlukahlukene.

Le mifino icebile ngamavithamini A, C, B amavithamini namaminerali, futhi inezinto zokulwa nokulwa nokuguga, nezinye izinzuzo zezempilo.

Ziyini izinzuzo

Ezinye izinzuzo ezibaluleke kakhulu zesilili yilezi:

• Iqinisa amasosha omzimba, ngenxa yokwakheka kwawo kuma-antioxidants, alwa nama-radicals wamahhala;
• Inesenzo sokulwa nokuguga, ngenxa yama-antioxidants kanye namavithamini we-B complex, ebalulekile ekukhuleni kwamaseli nasekuvuseleleni. Ngaphezu kwalokho, i-vitamin C nayo ineqhaza ekwakhiweni kwe-collagen .;
• Isiza ukumuncwa kwensimbi, ngenxa yokuba khona kukavithamini C;
• Iyasiza ekugcineni amathambo namazinyo aphilile, ngoba ine-calcium ekwakhiweni;
• Iyasiza ekugcineni umbono onempilo, ngenxa yokwakheka kukavithamini A no-C.

Ngaphezu kwalokho, upelepele futhi ungukudla okuhle ongakufaka ekudleni kokunciphisa umzimba, ngoba anama-calories ambalwa futhi asiza ukugcina ukusutha.

Ungazijabulela kanjani izinzuzo ngokugcwele

Upelepele kumele usindwe, ube nesiqu esiluhlaza futhi esinempilo futhi isikhumba kufanele sithambe, siqine futhi singabi nemibimbi, sigweme lezo ezinamazinyo noma amabala amnyama. Indlela enhle yokugcina upelepele isesikhwameni sepulasitiki, esiqandisini, ngaphandle kokuwasha.

Ukusizakala ngama-carotenoid ancibilikiswe ngamafutha asezakhiweni zawo, angadliwa afakwe uwoyela womnqumo, osiza ukuthuthwa kwawo emzimbeni wonke futhi kukhulise ukumuncwa kwawo.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo okungu-100 g kopelepele ophuzi, oluhlaza noma obomvu:

Ukuze kugcinwe ikhwalithi yokudla okunempilo kwepelepele, kufanele ngokukhethekile idliwe iluhlaza, noma kunjalo, noma ngabe iphekiwe, izoqhubeka nokuletha izinzuzo zezempilo.

Ukupheka nge-chili

Upelepele ungasetshenziswa ekulungiseleleni izindlela zokupheka ezahlukahlukene, ezinjengesobho, amasaladi namajusi, noma kusetshenziswe njengokuhambisana nje. Ezinye izibonelo zokupheka kwe-chili yilezi:

1. Upelepele ogxishiwe

Iresiphi ye-pepper egxishiwe ingalungiswa ngale ndlela elandelayo:

Izithako

• 140 g welayisi onsundu;
• 4 upelepele wombala owuthandayo;
• 2 wezipuni zamafutha omnqumo;
• 1 i-clove kagalikhi ocoliwe;
• 4 anyanisi oqoshiwe;
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi aqoshiwe;
• 3 wezipuni walnuts oqoshiwe;
• 2 utamatisi ohlutshiwe futhi oqoshiwe;
• 1 isipuni kalamula kalamula;
• 50 g omisiwe;
• 4 wezipuni zeshizi ogayiwe;
• 2 wezipuni zebasil entsha;
• Usawoti kanye nopelepele ukunambitha.

Imodi yokulungiselela

Hlangisa ihhavini liye ku-180 ºC bese upheka irayisi esitsheni ngamanzi afakwe usawoti, imizuzu engaba ngu-35, bese uqeda amanzi ekugcineni. Khonamanjalo, ngommese, sika ingxenye ephezulu yopelepele, ususe imbewu, bese ufaka zombili izingxenye emanzini abilayo, imizuzu emibili bese ususa ekugcineni ukhiphe kahle.

Bese ushisa uhhafu wamafutha epanini elikhulu lokuthosa bese ususa ugalikhi no-anyanisi, uvuselele imizuzu emithathu. Bese ufaka isilimo esidliwayo esinamagatsha anamanzi, amantongomane, utamatisi, ujusi kalamula kanye namagilebhisi omisiwe, susa eminye imizuzu emihlanu. Susa ekushiseni uhlanganise ilayisi, ushizi, i-basil eqoshiwe, usawoti kanye nopelepele.

Ekugcineni, ungagcwalisa upelepele ngengxube yangaphambilini bese uyifaka kuthileyi kuhhavini, umboze iziqongo, inkathi ngamafutha asele, ubeke ucwecwe lwe-aluminium ngaphezulu bese ubhaka kuhhavini imizuzu engama-45.

2. Ijusi kapelepele

Ukulungisa ijusi yopelepele, kuyadingeka:

Izithako

• 1 upelepele obomvu ongenambewu;
• 2 izaqathe;
• Uhafu wobhatata;
• 1 isipuni sesame.

Imodi yokulungiselela

Khipha ujusi kapelepele, izaqathe kanye namazambane, bese ushaya ngeseame. Ungayifaka efrijini.