Lokho Okushiwo Yimqubuko Ebusweni Bakho Kusho, ngokweSayensi

-Delile

• Izinduna ezungeze izinwele zakho? Bheka ukunakekelwa kwezinwele zakho
• Zama lokhu ngomqubuko wezinwele
  
• Izinduna ezihlathini zakho? Bheka ifoni yakho nezikhwama zemiqamelo
• Zama lokhu ngomqubuko wezihlathi
  
• Izinduna emihlathini wakho? Kungenzeka ukuthi yi-hormonal
• Zama lokhu nge-jawline ne-chin acne
  
• Izinduna ebunzini nasemakhaleni? Cabanga ngamafutha
• Ukhiye wokubheka ubuso

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Silungisile lawo mabalazwe obuso bezinduna owabona ku-inthanethi

Ingabe leyo nduna ephinda yenzeke ikutshela okuthile? Ngokuya ngamasu asendulo amaShayina nama-Ayurvedic, kungenzeka - kepha kuncane okungekho bufakazi besayensi obusekela umbono wokuthi induna yendlebe ibangelwa yizinkinga zezinso noma induna esihlathini kungenxa yesibindi sakho.

Ngendlela esidumele ngayo ukuzwa lokho, futhi simisiwe ukulungisa lezi zimangalo futhi sakhe ibalazwe lobuso ngokuya ngobufakazi nesayensi. Bheka ukuthi ungazelapha kanjani izinduna ezibuyayo ngokuya ngezinto zangaphandle, ezilinganisekayo zokuphila.

Izinduna ezungeze izinwele zakho? Bheka ukunakekelwa kwezinwele zakho

Izinduna ezizungeze umugqa wezinwele esiphongweni sakho nazo zabelana ngegama elithi "pomade acne." Ama-pomade asemikhiqizweni yezinwele esuselwa emaminithini aminyene. Lesi sithako sigcina uwoyela wemvelo noma i-sebum ezinhlakeni zezinwele zethu zingaphumi. Lokho kuvinjelwa yilokho okwakha induna.

Uma ujwayele ukuzithola unezinduna eceleni koboya bakho bezinwele, into enhle kakhulu ongayenza ukuyeka ukusebenzisa i-pomade, geza ubuso bakho ngemuva kokufaka isicelo, noma ukhuthalele ukusebenzisa i-shampoo ecacisa. Kukhona nemikhiqizo emakethe engeyona i-noncomogenic (engavimbeli).

Zama i-Aveda's Rosemary Mint Shampoo ($ 23.76) ukuze uhlanze ngokujulile. Lapho usebenzisa i-hairspray noma i-shampoo eyomile, vikela isikhumba sakho ngesandla noma ngendwangu yokuwasha.

Zama lokhu ngomqubuko wezinwele

• Sebenzisa imikhiqizo engeyona eyokutholwa, engenayo ibhotela le-cocoa, ukufaka imibala, itiyela, njll.
• Zama i-shampoo ecacisa ukuhlanza ama-pores akho futhi ususe noma yimuphi umkhiqizo.
• Vikela ubuso bakho ngesandla noma ngendwangu yokuwasha uma usebenzisa izifutho noma imoto eyomile.

Izinduna ezihlathini zakho? Bheka ifoni yakho nezikhwama zemiqamelo

Akuyona nje indle. Cishe usuthole imikhondo ye- E. coli namanye amabhaktheriya ocingweni lwakho, nawo. Futhi noma nini lapho ubamba ifoni yakho ebusweni bakho, usabalalisa lawo mabhaktheriya esikhunjeni sakho, okungahle kudala induna eyengeziwe. Izinduna eziqhubekayo ohlangothini lobuso bakho zivame ukuba ngenxa yamafoni angcolile, ama-pillowcases, neminye imikhuba efana nokuthinta ubuso bakho.

Ukuhlanza i-smartphone yakho njalo ngokusula amagciwane kungasiza ekunciphiseni ukuphuma. Uma uhlala usocingweni usebenza, cabanga ukuthenga ihedsethi ye-Bluetooth. Shintsha ama-pillowcases akho okungenani kanye ngesonto. Kulabo abafuna ukushintsha ama-pillowcases nsuku zonke, iphakethe lama-T-shirts ashibhile, afana ne-Hanes Men's 7-pack ($ 19), lisebenza ngendlela efanayo.

Zama lokhu ngomqubuko wezihlathi

• Sula i-smartphone yakho ngaphambi kokuyisebenzisa ngakunye.
• Ungalethi ifoni yakho endlini yangasese.
• Shintsha isikhwama sakho somcamelo okungenani kanye ngesonto.

Izinduna emihlathini wakho? Kungenzeka ukuthi yi-hormonal

Nakhu lapho ukwenza imephu yobuso kunembile ngempela. , okusho ukuphazamiseka ngohlelo lwakho lwe-endocrine. Ngokuvamile kungumphumela we-androgens eyeqile, eyeqisa izindlala zikawoyela futhi ivale izimbotshana. AmaHormone angakhuphuka ngesikhathi sokuya esikhathini (isonto ngaphambi kwesikhathi sakho) noma kungenzeka ngenxa yokushintsha noma ukuqala ngemithi yokulawula ukubeletha.

Ukungalingani kweHormone nakho kungahlobene nokudla. Kungenzeka ukuthi uzwile ukuthi ukudla kuyithinta kanjani induna, kepha ucwaningo lukhombisa ukuthi kukhona ukuhlangana okubuthakathaka.

Esikhundleni salokho, ezinye ngoba zishintsha amazinga akho ama-hormone - ikakhulukazi uma udla ukudla okunekhabo ephezulu noma ubisi ngamahomoni afakiwe. Bheka indlela odla ngayo bese ubona ukuthi ukunciphisa ushukela, isinkwa esimhlophe, ukudla okwenziwe kanye nobisi kuzosiza ukunciphisa induna.

I-dermatologist yakho ingasiza futhi ukudala nokwenza ngezifiso isu lokusiza ukulwa nezinduna ezinenkani. Isibonelo, ngenkathi imishanguzo yendabuko yemithi ingasiza ama-flare-ups ajwayelekile, kukhona ukwakheka okuthile kwamaphilisi okulawula ukuzalwa kanye namafutha okugcoba asizayo, nawo.

Zama lokhu nge-jawline ne-chin acne

• Phinda uhlaziye indlela odla ngayo ukuze ubone ukuthi udinga ukudla ukudla okucutshunguliwe okuncane noma ubisi.
• Cwaninga ngemikhiqizo yokudla bese uhlola ukuthi bayangeza yini ama-hormone ekudleni kwabo.
• Vakashela i-dermatologist ngemithi yokwelapha ukuze usize izinduna ezinenkani.

Izinduna ebunzini nasemakhaleni? Cabanga ngamafutha

Uma uthola ukuphuma endaweni ye-T-zone, cabanga ngamafutha nokucindezeleka. Ucwaningo olukhulu lwabafundi besikole samabanga aphakeme abayi-160 eSingapore luthole ukuthi ukucindezeleka okuphezulu akunamthelela ekukhiqizeni uwoyela, kodwa kungenza izinduna zibe zimbi kakhulu.

Olunye ucwaningo, olushicilelwe kulo magazini ofanayo ongenzi nzuzo i-Acta Dermato, luveze ukuthi abantu abavuka bekhathele banamathuba amaningi okuthi nabo babe nezinduna.

Ngakho-ke, kuzwakala njengokucindezeleka futhi ukulala kuqale umjikelezo ononya onomqubuko. Uma ubona iphethini, zama ukuzindla ngaphambi kokulala noma usebenzise inhlanzeko yokulala. Ukulalela umculo noma ukuzivocavoca (ngisho umzuzu owodwa) nakho kuyizindlela zemvelo zokunciphisa ukucindezeleka.

Futhi khumbula ukugwema ukuthinta isiphongo sakho. Umuntu ojwayelekile uthinta ubuso bakhe, asakaze u-oyela nokungcola ngqo kuma-pores.Uma unesikhumba esinamafutha, isitolo sezidakamizwa i-salicylic acid sigeza njenge-Neutrogena Oil-Free Acne Wash ingasiza ekwehliseni igrisi. Kodwa kubalulekile futhi ukuthenga imikhiqizo ngokuya ngohlobo lwesikhumba sakho.

Ukhiye wokubheka ubuso

Le nguqulo yesimanje yemephu yobuso ingaba ukweqa okusizayo ekucaciseni imbangela yokuphuma kwakho. Kepha akusisixazululo sobukhulu obulodwa. Uma ufuna ukuzama amakhambi noma amakhambi ekhaya kuqala, zama ukusebenzisa i-Differin ($ 11.39) ne-benzoyl peroxide wash nsuku zonke.

Amanye ama-acids wokuhlanza i-pore nawo asebenza kahle njengama-toners uma ufuna ukugcina ukugeza ubuso kwakho kwamanje. Zama ukufaka i-mandelic acid, efana nale toner evela ku-Makeup Artist's Choice ($ 10.50), noma i-glycolic acid, njengePixi Glow Tonic ($ 9.99), ohlelweni lwakho.

Uma ukuguqula indlela ophila ngayo nenqubo yakho kungakusizi, khuluma nodokotela wakho wesikhumba mayelana nokwakha uhlobo lwemithi yokwelapha ukwehlisa induna nokunciphisa amathuba okuba nesibazi.

UDkt Morgan Rabach ungudokotela wesikhumba oqinisekiswe yibhodi onenkambiso yangasese, futhi ungumfundisi wezokwelapha eMnyangweni Wezesikhumba esibhedlela iMount Sinai Hospital. Uthole iziqu zakhe eBrown University wathola iziqu zobudokotela eNew York University School of Medicine. Landela umkhuba wakhe ku-Instagram.