Ukudla Okuhambayo: Ungayihamba Kanjani Indlela Yakho Slim

-Delile

• Ukudla Okuhambayo: Kusebenza Kanjani
• I-Walking Diet: Okuzodinga
• Buyekeza kwe-

Uma kukhulunywa ngokuzivocavoca ngaphandle kokuphikisana, izintaba zokuhamba izintaba khona lapho nokuhamba (it kuyinto ukuhamba-jus endaweni engalingani). Kulula ukwenza futhi kukushiya unomuzwa wokufeza okuthile, yingakho uchwepheshe wokufaneleka we-Bay Area kanye Umumo Ilungu lebhodi labaluleki u-Lorrie Sullenberger uthathele kuwo. "Ungazibekela inselelo yokuthi uqwale intaba ngokushesha noma udlulele phambili ngesikhathi sokugcina. Ngihlala ngibuya ngizizwa nginamandla," kusho u-Loffie, umyeni wakhe kanye nozakwabo ovame ukuqwala izintaba oyiqhawe lomshayeli wendiza wase-US Airways u-Chelsey "Sully" Sullenberger.

Eminyakeni eyishumi edlule, uLorrie wajoyina ijimu ukuze anciphise isisindo. Lapho engayiboni imiphumela, waqoqa abangane abambalwa futhi waqala ukuhamba izintaba. "Kwakungesikhathi lapho ukugxila kwami ​​kwasuka kubukhulu besinqe sami kuya endaweni engizungezile lapho isisindo saqala ukuncibilika," esho. "Bekuyi kujabulise, futhi ngagcina ngilahlekelwe yilawo maphawundi angama-35 angaphezulu ebengiwaphethe! "

ULorrie usanyuka izikhathi ezimbalwa ngesonto futhi uhamba njalo neklayenti. "Sithatha izintambo zokugxuma, sisebenzise amabhande, nezigxobo zokuhamba izintaba sisebenzise imvelo ukunyakaza," esho. Udale ukujima okukhethekile Umumo ongayenza emizileni noma epaki yangakini. Uzozethemba ngokwengeziwe ngemuva kohambo lwakho lokuqala, futhi ngaphambi kokuthi wazi, uzoba namandla, ube namandla futhi uncike.

Ukudla Okuhambayo: Kusebenza Kanjani

Yenza lo mkhuba izikhathi ezimbili noma ezintathu ngesonto. Hike imizuzu engu-15 noma engama-20, yima bese wenza isethi eyodwa yokuhamba, bese uphinda ukunyuka nokuzivocavoca izikhathi eziningi ngendlela ofuna ngayo.

I-Walking Diet: Okuzodinga

Ishubhu lokumelana noma ibhande (umlingani wakho kufanele abe nalo). Uma unezigxobo zokuhamba izintaba, zisebenzise. Zisiza ukukuzinzisa emhlabathini ongalingani futhi zenze uhambo lwakho luzwakale lula (okusho ukuthi ungahamba isikhathi eside futhi ushise ama-calories amaningi!).

Buyekeza kwe-