Izinduna zamabele: Okufanele Ukwenze

-Delile

• Imikhuba yokwelapha izinduna emabeleni
• Imithi yezinduna
• Okungafanele ukwenze
• Yini ebangela izinduna?
• Kufanele ukhathazeke nini?

Ukwelapha izinduna emabeleni

Akekho umuntu othanda ukuthola izinduna, noma ngabe zisebusweni bakho noma emabeleni akho. Izinduna zingenzeka kunoma ngubani kunoma yimuphi unyaka, futhi zivele ezingxenyeni ezihlukene zomzimba wakho ngezizathu ezahlukahlukene. Kubalulekile ukukhumbula ukuthi iyelapheka, kanti ngenkathi ingakhululeki, izinduna akuvamile ukuba yingozi enkulu empilweni.

Ungaphatha izinduna zamabele ngokuguqula imikhuba ethile nokusebenzisa imishanguzo ye-over-the-counter (OTC), noma inhlanganisela yalokhu okubili. Imvamisa lokhu kwanele ukunikeza usizo. Funda ukuze uthole ukwelashwa kwasekhaya nokuningi.

Imikhuba yokwelapha izinduna emabeleni

Zama ezinye zalezi zinto zokwelashwa ekhaya kanye nezinguquko zendlela yokuphila ukusiza ukuphatha izinduna emabeleni:

• Geza indawo njalo. Geza le ndawo kabili ngosuku ngensipho emnene.
• Geza izinwele ezinamafutha. Uma unezinwele ezinde ezifika esifubeni sakho, kungaba nomthelela kwizinduna. Geza izinwele zakho lapho zizwakala zinamafutha.
• Hlanza izithukuthuku. Shawa ngemuva kokuzivocavoca noma isikhathi sokujuluka okunzima.
• Gwema ilanga. Gwema ukuveza isifuba sakho elangeni.
• Sebenzisa i-sunscreen engenawo uwoyela. Sebenzisa ama-sunscreen angenawo uwoyela ngakho-ke ngeke avale ama-pores.
• Zama uwoyela wesihlahla setiye. Uwoyela wesihlahla setiye ungathengwa njengejeli noma ukuwashwa futhi kungasiza ekwehliseni induna.
• I-zinc yezihloko. Amakhrim nama-lotion enziwe nge-zinc angasiza ukunciphisa ukuphuma.
• Ukulawulwa kokuzalwa. Kwabesifazane abathile, amahomoni asezingeni lokulawula ukusiza ekulawuleni izinduna.
• OTC okhilimu nama-gel. Sebenzisa lezo ezinezithako ezibandakanya: i-benzoyl peroxide, isulfure, i-resorcinol, noma i-salicylic acid.

Imithi yezinduna

Uma ungatholi ukukhululeka kulezi zindlela, ungahle uthande ukubona udokotela wesikhumba noma omunye umhlinzeki wezokunakekelwa kwempilo. Ama-dermatologists agxile ezimeni zesikhumba nasekwelapheni, futhi angakusiza ukuthi unqume ukuthi yini enomthelela kwizinduna zakho zebele. Odokotela besikhumba nabanye abahlinzeki bezokunakekelwa kwezempilo bangaphinde banikeze imishanguzo eqinile yezokwelapha noma imithi yomlomo yokwelapha izinduna.

Okungafanele ukwenze

Kunezinto ezithile ezingenza izinduna zibe zimbi kakhulu noma zicasuke kakhulu. Gwema:

• Usebenzisa insipho elukhuni enezithako ezifana notshwala, ezomisa isikhumba sakho.
• Ukukhuhla kakhulu.
• Ukuqhuma, ukukhama, noma ukukha izinduna. Lokhu kungaholela ezibangeni.
• Ukuhlala ngezingubo ezijulukayo ngemuva kokuzivocavoca.

Yini ebangela izinduna?

Izinduna zenzeka lapho insumpa yezinwele igcwala nge-sebum noma amangqamuzana esikhumba afile. I-Sebum inguwoyela owenziwe kwizindlala ezixhunywe kuzintambo zezinwele. I-sebum ihamba ngezinwele zezinwele ukusiza ukwengeza umswakama esikhunjeni nasezinweleni zakho. Lapho ama-sebum angeziwe kanye namaseli esikhumba afile akha, avimba ama-pores esikhumba namagciwane aqala ukuqoqana. Umphumela wokugcina uyinduna.

Izinduna ze-Whitehead zenzeka lapho udonga lwama-follicle luvuvukala futhi ama-blackhead pimples akha lapho amabhaktheriya aseporeji evinjiwe evezwa emoyeni.

Izinto ezithile zingenza izinduna zibe zimbi kakhulu, kufaka phakathi:

• Izakhi zofuzo. Izinduna zingasebenza emindenini.
• Ukudla. Olunye ucwaningo lukhombisa ukuthi imikhiqizo yobisi ingahle ixhunyaniswe nezinduna. Kutholwe ukuxhumana phakathi kwenani lobisi elidliwe kanye nengozi yokuba nezinduna, kanye nomdlavuza webele. Ushokoledi nama-carbohydrate nakho kungasolwa. Bheka ukuthi ungayilandela kanjani i-anti-acne diet.
• Imithi. Imithi efana ne-corticosteroids ingaba nomthelela ku-acne.
• AmaHormone. Kwabesifazane, ukuqubuka kwezinduna kungaxhunyaniswa nezinguquko ze-hormonal ezenzeka ngesikhathi sokuya esikhathini nokukhulelwa.
• Ukucindezeleka. Ukucindezela kungangezela komaye bezinduna, hhayi ukububangela ngqo kepha kungabhebhethekisa.

Kufanele ukhathazeke nini?

Kwezinye izimo, izinduna emabeleni akho zingaba uphawu lokutheleleka noma isexwayiso somdlavuza webele. Isibonelo, kwabesifazane abancelisayo, ukuvela kwamaqhuqhuva anjengezinduna kungaba luphawu lokutheleleka ngemvubelo. Ngokusho kwe-American Cancer Society, ukucasula isikhumba noma ukufinyela kungaba uphawu lokuqala lomdlavuza webele.

Uma izinduna zakho zingabukeki njengezinduna ezijwayelekile, zibuhlungu kakhulu, noma zingahambi nemithi ejwayelekile yasekhaya noma ye-OTC, bheka umhlinzeki wakho wezokunakekelwa kwempilo. Bazokwazi ukuhlola futhi banqume ezinye izimbangela ezimbi kakhulu.