Ungayibona Kanjani futhi Uyiphathe Kanjani Iminyango Eboshelwe Ezinqeni Zakho

-Delile

• Imbangela ejwayelekile
• Ezinye izimbangela
• Ungayibona kanjani
• Izimpawu
• Ukwelashwa
• Ezinye izindlela zokwelapha
• Ukubonana nodokotela nini
• Okubalulekile
• Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica

Uma uke waba ne-pinched nerve ezinqeni zakho, wazi kahle ukuthi izwa kanjani: kubuhlungu. Kungaba uhlobo lobuhlungu obumnene, obubuhlungu, njengesigaxa semisipha. Kepha futhi kungaba wubuhlungu obubukhali, bokudubula obukwenza ube wince.

Kungabekwa endaweni yakho ezinqeni, kepha ubuhlungu bungadubula buyehlise imilenze yakho noma okhalweni nasemiphakathini. Kunoma ikuphi, inzwa ngeke ikuvumele ukhohlwe ukuthi okuthile akulungile.

Udokotela angakuhlola ukuze aqinisekise imbangela engaba khona futhi anqume ezinye izimbangela zalobo buhlungu obuqhubekayo. Lapho nje udokotela wakho enquma ukuthi iyiphi imizwa engaphansi kwengcindezi, ungafunda ukuthi ungabuphatha kanjani ubuhlungu futhi wenze imisebenzi yakho ejwayelekile yempilo yansuku zonke.

Imbangela ejwayelekile

Isizathu esingenzeka kakhulu salobo buhlungu bezinzwa ezinqeni nasemilenzeni yakho - kanye nokuba ndikindiki, ukuncinza noma ngisho nobuthakathaka - yisimo esibizwa nge-sciatica. Ungabuthuthukisa lobu buhlungu lapho ingxenye ethile yesibindi esiseduze nomsele wakho womgogodla icindezelwe.

Isizathu esivame kakhulu se-sciatica yi-disc ye-herniated, ebizwa nangokuthi i-disc eshibhile. Umgogodla wakho uqukethe uchungechunge lwamathambo ngamanye abizwa ngama-vertebrae.

Iphedi enjoloba ebizwa nge-disc ihlala phakathi kwawo wonke amaqoqo omgogodla. Uma okunye ukugcwaliswa okufana ne-jelly kwelinye lalawo madiski kudlulela ekuqhekekeni kwengubo yangaphandle, kubizwa ngokuthi i-disc ye-herniated.

Ingabeka ingcindezi ezinhliziyweni eziseduze futhi ibangele ubuthakathaka, ukuhayiza, nobuhlungu. Uma i-disc ye-herniated iphansi ngokwanele, ingaholela ezinhlungwini ezinqeni zakho ezingadubula phansi imilenze yakho, futhi.

Amathuba okuthola ukwanda kwe-disc ye-herniated njengoba ukhula, njengoba ama-discs evame ukwehla, noma ukwehla, ngokuhamba kwesikhathi.

Ezinye izimbangela

Ezinye izimo ezimbalwa zingadala i-sciatica. Nakhu okuvame kakhulu:

• Ungayibona kanjani

  Ungahle ungakwazi ukusho ngokuqinisekile ukuthi izinhlungu ezisezinqeni zakho zivela enqeni yakho noma emhlane ongezansi. Njengoba kuvela, inzwa etholwe icindezelwe okhalweni lwakho ingadala ubuhlungu emgodleni wakho noma emlenzeni wakho. Ngakho-ke ubuhlungu obuzwayo ezinqeni zakho ngabe buqale kwenye indawo.

  Ukuhlolwa ngudokotela kuyindlela engcono yokuthola ukuthi buqhamukaphi ubuhlungu. Udokotela wakho futhi angathatha ukuhlolwa kwe-imaging, njengokuhlolwa kwe-MRI, ukuthola ukuthi iyiphi inzwa ecindezelwayo.

  
  

  Izimpawu

  Wena nomngane ningaba nobabili i-sciatica nobuhlungu bezinzwa obuhambisanayo, kepha ungabuzwa ubuhlungu ngezindlela ezihluke ngokuphelele. Ezinye izimpawu ezivamile zifaka:

  • ukuncinza, noma ukuzwa "izikhonkwane nezinaliti"
  • ukuba ndikindiki ezinqeni ezingase zehle ngemumva kwemilenze yakho
  • ubuthakathaka emilenzeni yakho
  • ubuhlungu obukhulu ezinqeni zakho
  • ubuhlungu obukhipha imilenze yakho

  Abanye abantu bathola ukuthi ubuhlungu babo buba bukhulu kakhulu lapho behleli, ikakhulukazi isikhathi eside. Ukuhamba noma ezinye izinhlobo zokuzivocavoca kungandisa ubuhlungu, futhi.

  Ukwelashwa

  Cishe umagange ukuthola ukukhululeka ebuhlungwini obekucindezelwa yimizwa yakho, kanye nokwenza ngcono ukuhamba. Imithi yokwelashwa evame kakhulu ifaka phakathi:

  • Ukushisa neqhwa. Uma uke wabhekana nokulimala okuhlobene nemidlalo, kungenzeka ukuthi usebenzise iqhwa noma ukushisa ukuze ukhiphe ubuhlungu obubangelwe yilokho. Iqhwa livame ukusiza ukuvuvukala nokuvuvukala, ngakho-ke kungasebenza kakhulu lapho ubuhlungu bubukhali. Lapho nje lobo buhlungu bokuqala buphela kancane, ungazama ukufaka iphakethe lokushisa ukuze ukhulule imisipha futhi mhlawumbe wehlise ukucindezelwa kwezinzwa ezibangela ubuhlungu.
  • Izidakamizwa ezingezona ukuvuvukala (ama-NSAID). Ukudambisa izinhlungu zasesitolo, njenge-ibuprofen (Advil), naproxen (Aleve), ne-aspirin kungadambisa ubuhlungu obulinganiselwe.
  • Ukuphumula kwemisipha. Udokotela wakho angacabanga ngokukunikeza umuthi opholisa imisipha yakho, njenge-cyclobenzaprine.
  • Ukwelashwa ngokomzimba. Ukwelashwa ngokomzimba kungenye yezindlela zokwelashwa ezivame ukunconywa kubantu ababhekene nobuhlungu be-sciatic nerve. Udokotela osebenza ngokomzimba uzosebenza nawe ukuze afunde ukuzivocavoca okuthile okwehlisa ingcindezi kwi-nerve, okufanele yehlise ubuhlungu.

  Uma lezi zindlela zokwelapha zibonakala zingakusizi ukuphatha kahle ubuhlungu bakho, udokotela wakho angase ahlongoze ukuthi ucabangele enye yalezi zinketho:

  
  
  • Imijovo yomgogodla. Umjovo we-epidural steroid ungalungisa ukuvuvukala kwemizwa nobuhlungu obukubangelayo. Udokotela wakho uzofaka i-corticosteroid noma umuthi wezinhlungu endaweni ezungeze umgogodla wakho. Imiphumela elwa nokuvuvukala ye-steroid izoqala ukusebenza ngezinsuku ezimbalwa. Umjovo uyahlasela kakhulu kunemithi yokwelapha ngomlomo, kodwa ubhekwa njengophephile futhi osebenzayo, futhi imiphumela engemihle ayivelakancane.
  • Ukuhlinzwa. Uma izimpawu zakho ziqhubeka, futhi akukho okunye okusebenzayo, kungaba yisikhathi sokubheka ukwelashwa okuhlinzekwayo. Uhlobo lokuhlinzwa luzoya ngesimo sakho, kepha izinhlobo ezimbalwa zokuhlinzwa ezijwayelekile zifaka phakathi i-microdiscectomy, esusa izingcezwana zediski eline-herniated, ne-laminectomy, esusa ingxenye yethambo le-lamina elimboze umgogodla, nezicubu kungenzeka ukuthi ucindezela phansi imizwa yakho ye-sciatic.

  Ezinye izindlela zokwelapha

  Imithi yokwelashwa ehambisanayo ingenye indlela engenzeka. Cabanga ukuthi ngabe enye yalezi zinketho kungenzeka ikulungele yini:

  • I-Yoga. Uma ufuna indlela engeyona eyokwelapha, engavumelekile yokubhekana nobuhlungu bezinzwa zakho zesayensi, ungaqaqa umata we-yoga futhi uzithuthukise ube sesimweni sengane. Kutholakale ukuthi i-yoga kanye nokwelashwa ngokomzimba bekwazile ukusiza ukunciphisa izinhlungu ezingapheli zomqolo, futhi abanye ababambiqhaza badinga ngisho nemithi yezinhlungu ezingatheni. Zama ukuma okumbalwa ekhaya ukuze ubone ukuthi ngabe bakunikeza usizo oluthile.
  • Ukuthoma. Ochwepheshe kwesinye isikhathi basikisela ukuzama i-acupuncture, kanye nokuzivocavoca umzimba nokwelashwa okunye, ukuze ubone ukuthi kungakudambisa yini ubuhlungu obuthile. Okusanda kuphawulwa ukuthi i-acupuncture ivame ukusetshenziselwa inhloso yokuphumula kobuhlungu bezimo ezahlukahlukene futhi kungasiza ekwelapheni lolu hlobo lobuhlungu, yize kudingeka olunye ucwaningo.
  • Ukubhucungwa. Ungazihlikihla izindawo ezibuhlungu ngokwakho, noma ungafuna i-professional massage therapist. Kukhona izinzuzo kuzo zombili izicubu ezijulile nokusikwa kwezicubu ezithambile. Olunye ucwaningo lubonisa ukuthi ukubhucungwa kwezicubu ezijulile kusiza ngezinhlungu ezisezingeni eliphansi futhi kungaba yindlela enhle kubantu abangafuni ukuthatha ama-NSAID, noma ukuhlangabezana nemiphumela engemihle evela kubo.

  Ukubonana nodokotela nini

  Ubuhlungu buyisiginali yomzimba wakho kuwe yokuthi kukhona okungahambi kahle. Ungabunaki ubuhlungu obukhathazayo noma ubuhlungu obukhulu ezinqeni zakho. Uma ubuhlungu buba bukhulu kakhulu, noma unenkinga yokulawula imilenze nezinyawo zakho noma ngisho namathumbu akho, shayela udokotela wakho ucingo.

  Noma uma ungakwazi ukwenza imisebenzi oyenzayo nsuku zonke, shayela udokotela wakho. Olunye uhlobo lwezokwelapha kufanele lukwazi ukusiza ukunciphisa izinhlungu.

  Okubalulekile

  Awudingi ukuthatha lobu buhlungu ekugcineni kwakho ngemuva uhlala phansi. Kepha udinga ukuthola ukuthi yini ebangela lokho ukuze ukwazi ukubhekana nakho. I-Sciatica iyimbangela ejwayelekile kakhulu yobuhlungu ezinqeni. Kodwa kunezinye izimbangela ezingaba khona zobuhlungu bezinqa, ngakho-ke ungahle uthande ukubona udokotela wakho ukuthi akhiphe ezinye izimbangela.

  Isibonelo, i-bursitis ivame ukudideka nge-sciatica. Udokotela wakho uzokwazi ukukuhlola futhi athole ukuthi yilokho yini obhekene nakho. Ngemuva kwalokho, ungathola imishanguzo ezoba efanele kakhulu kuwe.

  Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica