I-Popcorn ikhuluphele ngempela?

-Delile

• Ungawenza kanjani ama-popcorn ukuze ungakhuluphali
• Amakholori we-Popcorn

Inkomishi yama-popcorn angenalutho, engenabhotela noma ushukela ongeziwe, icishe ibe ngama-kcal angama-30 futhi ingakusiza nokuthi wehlise isisindo, njengoba iqukethe imicu ekunika ukusutha okukhulu nokwenza ngcono ukusebenza kwamathumbu.

Kodwa-ke, lapho i-popcorn ilungiswa ngamafutha, ibhotela noma ubisi olujiyile, ikwenza ukhuluphale impela ngoba lezi zengezo zinama-calories amaningi, okwenza kube lula ukukhuluphala. Ngaphezu kwalokho, ama-microwave popcorn nawo avamise ukwenziwa ngamafutha, ibhotela, usawoti kanye nezinye izithasiselo ezingalimaza ukudla. Hlangana nokunye ukudla okuyishumi okusiza ukwehlisa isisindo.

Ungawenza kanjani ama-popcorn ukuze ungakhuluphali

Ama-popcorn angaba nempilo enhle kakhulu uma ephekwe epanini ngokugcotshwa nje ngamafutha omnqumo noma uwoyela kakhukhunathi ukuze kuvulwe ummbila, noma lapho ummbila ubekwa ukuthi uqhume ku-microwave, esikhwameni sephepha umlomo uvaliwe, ngaphandle kokuba ukwengeza noma yiluphi uhlobo lwamafutha. Enye indlela ukuthenga umenzi wophimpi owenziwe ekhaya, okuwumshini omncane wokuphuma kommbila ngaphandle kwesidingo samafutha.

Ngaphezu kwalokho, kubalulekile ukuthi ungangezi uwoyela, ushukela, ushokoledi noma ubisi olujiyile ku-popcorn, ngoba kuzoba yikhalori kakhulu. Okokunonga, kufanele kukhethwe amakhambi afana ne-oregano, i-basil, i-garlic kanye nengcosana kasawoti, futhi kungasetshenziswa ne-drizzle encane ka-olive olive noma ibhotela elincane.

Buka ividiyo engezansi bese ubona indlela elula, esheshayo nenempilo yokwenza ama-popcorn ekhaya:

Amakholori we-Popcorn

Amakholori we-popcorn ayahluka ngokuya ngeresiphi elungiselelwe:

• 1 inkomishi yama-popcorn alungiselelwe kalula: ama-calories angu-31;
• 1 inkomishi yamaphophoma enziwe ngamafutha: ama-calories angama-55;
• 1 inkomishi yama-popcorn enziwe ngebhotela: ama-calories angu-78;
• Iphakheji eli-1 le-microwave popcorn: ngokwesilinganiso ama-calories angama-400;
• I-popcorn enkulu ye-cinema engu-1: ama-calories angama-500.

Kubalulekile ukukhumbula ukuthi ukwenza i-popcorn epanini, ku-microwave noma ngamanzi akuguquli ukwakheka kwayo noma ama-calories ayo, njengoba ukwanda kwekhalori kungenxa yokwengezwa kwebhotela, uwoyela noma amaswidi ekulungiseleleni. Ukwenza ukuhlafuna kube lula ezinganeni, bheka ukuthi ungawenza kanjani ama-sago popcorn.