Nakhu Okudingeka Ukwazi Ngempela Nge-Faux Meat Burger Trend, Ngokusho KwabeDietitians

-Delile

• I-Faux Meat Trend yakamuva
• Kungani Inyama Ye-Faux Ihamba Manje
• Ukudla Okuphezulu Okufana nenyama Emakethe
• Ingabe Inyama Yomgunyathi Inempilo Kakhulu Kunenyama Yangempela?
• Okusemqoka kuma-Burger ezitshalo nokuningi
• Buyekeza kwe-

Inyama yembumbulu iba ngempela ethandwa. Ngasekupheleni konyaka owedlule, i-Whole Foods Market yabikezela lokhu njengenye yezindlela zokudla ezinkulu kakhulu zika-2019, futhi zabonakala: Ukuthengiswa kwezinye izindlela zenyama kweqe ngamaphesenti angama-268 ukusuka maphakathi no-2018 kuya maphakathi no-2019, ngokusho kombiko ovela ku iqembu lezimboni zokudlela iDining Alliance. (Qhathanisa lokhu nokwanda okungamaphesenti angama-22 ngonyaka owandulele.)

Manje kungani abantu bechitha imali engaka kulaba bakhohlisa inyama? Futhi empeleni zenziwa ngani, uma kungeyona inyama yenkomo, inkukhu, inhlanzi, noma ingulube? Lapha, bhekisisa ukuthi yini kulawa amalebula okunomsoco futhi uzwe ukuthi izazi zokudla ezibhalisiwe zithini.

I-Faux Meat Trend yakamuva

"Izinyama 'ezingenanyama' sekunesikhathi eside zikhona emakethe," kusho uRania Batayneh, M.P.H., umnikazi we-Essential Nutrition For You futhi ongumbhali weUkudla Okukodwa: I-Simple 1: 1: 1 Formula yokulahlekelwa isisindo esheshayo nesimeme. "Umehluko onyakeni noma emibili edlule uhilela ukucindezela okukhulu komkhiqizo wamaprotheni aphezulu kanye nesidingo esikhulayo somthengi sento enambithayo futhi enokwakheka okuhle njengento yangempela." (Okuhlobene: Imikhiqizo Yezinyama Eziyishumi Ehle kakhulu)

Inyama yomgunyathi yesikhathi esidlule (cabanga: amabhega e-veggie crumbly of the 90s) awakwazanga ngempela ukwenziwa iphutha nenyama yenkomo egayiwe ngokunambitha noma ukuthungwa, kusho uLauren Harris-Pincus, M.S., R.D.N., umsunguli weNutritionStarringYOU.com kanye nombhali wencwadi ethiIklabhu Yasekuseni Epakishwe Ngamaphrotheni. Kodwa isivuno samanje sezinye izindlela ezifana nenyama sihlanganisa izithako ezilingisa ukubukeka "okungavamile" kanye ne-juiciness yenkomo. Kukhona nenkukhu yenkohliso nethenda nezinhlanzi ezikhohlisayo manje, futhi.

Lokhu kungabangelwa abakhiqizi abasebenzisa "imithombo ehlukahlukene yemifino yamaprotheni esikhundleni semikhiqizo esekwe kesoya nobhontshisi, njengoba kwakudumile esikhathini esedlule," kusho uJenna A. Werner, R.D., umsunguli weHappy Slim Healthy. "AbakwaBrands basebenzisa ipea kanye nelayisi ukuthola amaprotheni, kanye nezithelo nezitshalo zemifino ezingezwe ngombala."

Kungani Inyama Ye-Faux Ihamba Manje

Ukwenyuka kokuthandwa kokudla okuguquguqukayo-okuyinto eguquguqukayo, yokuphila kwemifino-kungase kuhlotshaniswe nesithakazelo esikhulayo emikhiqizweni efana nenyama. Omunye umshayeli ongaba khona ukubulawa kwezifundo zakamuva ezixhumanise ukukhiqizwa kwenyama nemithelela yokulimaza umhlaba. Eqinisweni, amaphethini okudla aqhubekayo, okwenza iphutha kakhulu ku-veganism kanye nemifino, anganciphisa ukukhishwa kwegesi ebamba ukushisa ngamaphesenti angaba ngu-70 kanye nokusetshenziswa kwamanzi ngamaphesenti angu-50, ngokusho kombiko wephephabhuku.I-PLOS eyodwa.

Ukubeka umthelela we-H2O yenyama ngombono, ishawa evamile yaseMelika isebenzisa cishe amalitha angu-17 amanzi. Ngokusho kwe-United States Geological Survey, kuthatha…

• 5 amalitha amanzi ukukhiqiza iphawundi lamazambane

• Amalitha ayi-10 wamanzi ukukhiqiza iphawundi yenkukhu

• Amalitha angu-150 amanzi ukukhiqiza inyama yenkomo ye-hamburger ye-ounce (quarter-pound)

Futhi i-Impossible Burger, ngokwesibonelo, izishaya isifuba ngokuthi isebenzisa amanzi angamaphesenti angama-87 ngaphansi kwenkomo.

"Lona ngumbono wami kuphela, kodwa angikholwa ukuthi le mikhiqizo yenzelwa izifungo," kusho uWerner. "Ngikhulumile nabantu abaningi abangafuni ukusondela entweni efana ne-Impossible Burger ngoba ifana nokubukeka nokunambitheka kwenyama yesilwane sangempela kakhulu. Ngikholwa ukuthi lezi zenzelwe abantu abaguquguqukayo, abadla inyama noma noma ngubani ofuna ukuzama okuthile okusha noma engeza kokudla okwengeziwe okutshalwe ezitshalweni ekudleni kwabo — okubonakala kungabantu abaningi kulezi zinsuku. " (Okuningi: Uyini Umehluko Phakathi Kokudla Okusekelwa Ezitshalweni nasekudleni Kwe-Vegan?)

Ukudla Okuphezulu Okufana nenyama Emakethe

I-Beyond Fried Chicken ye-KFC yahlolwa e-Atlanta ngasekupheleni kuka-August 2019 futhi yathengiswa ngamahora amahlanu nje kuphela. Ngakho-ke kuyacaca ukuthi isidingo sinamandla. Amanye amaketanga amakhulu okudlela, kufaka phakathi iCheesecake Factory, iMcDonald's Canada (esanda kwethula isangweji le-PLT, noma isitshalo, ulethisi, notamatisi burger owenziwe ngeBeyond Meat), iBurger King, iWhite Castle, iQdoba, iTGIFridays, i-Applebee neQdoba konke nikeza "inyama" engenanyama.

Baningi abanye abahlola noma abacabanga ukungeza inketho yenyama eyinkohliso kumamenyu abo, kanti yi-Arby's kuphela ekhiphe ukuphawula okusemthethweni ngazo zonke izinto ezingenanyama njengoba isiqubulo sabo sithembisa ukuthi "banokudla." (Bheka imfuno yombhali oyedwa yokuthola i-veggie burger engcono kakhulu nezinye izindlela zenyama imali engazithenga.)

Ngaphandle kwalokho ongakuthenga osekuphekiwe kakade, izinketho ezilandelayo (okwengezwa okwengeziwe ngokusobala ngosuku) manje zingatholakala—noma zizotholakala maduze—kubathengisi bezwe lonke.

• I-Burger engenakwenzeka evela ekudleni okungenakwenzeka. Iprotheyini eyinhloko ye-Impossible ivela ku-soy, soy protein concentrate, ikakhulukazi, okuwufulawa wesoya nefayibha encibilikayo ekhishelwe amaprotheni amaningi ngehora elilodwa. Uwoyela kakhukhunathi upompa okuqukethwe kwamafutha, yingakho unamanzi kakhulu. I-soy leghemoglobin (aka heme) iyisithako esiyinhloko esenza "ingavamile" futhi ifane nenyama ngombala nokuthungwa.
• Beyond Burger, Beef Crumbles and Sausage all by Beyond Inyama. Ipea amaprotheni ahlukaniswe, uwoyela we-canola, kanye nethimba likawoyela kakhukhunathi balungiselela umkhiqizo ofana nowenkomo othola ukuvumelana kwawo "okunegazi" kusuka kukhishwe isithombo sebhitrudi.
• I-Burger enhle eyenziwe yi-Sweet Earth Foods. Amaprotheni e-pea aqoshiwe, uwoyela kakhukhunathi, kanye nokolweni i-gluten bakha iningi lesikhwama ngasinye, kuyilapho izithelo nejusi ye-veggie kugxila ekuboleni i-beefy hue.
• Amathenda eNashville Hot Chick'n, i-Beefless Burger, ama-Meatballs angenanyama, namakhekhe we-Crabless konke nge-gardein. Iningi lalezi "nyama" ezingenayo inyama zakhiwe ezungeze isisekelo sefulawa kakolweni ocebile, uwoyela we-canola, i-pea protein concentrate, ne-gluten ebalulekile kakolweni. (Qaphela noma ubani onesifo se-Celiac: Lo fulawa empeleni uyi-gluten futhi eduze nokungabi nasitashi, ngakho-ke kucace.)
• I-Burger eyenzelwe ezitshalweni, Izinja Ezihlakaniphile, Isoseji Esuselwe Ezitshalweni, kanye Nezingcezu zeDeli ezivela kwaLightlife. Ipea protein, ekhishwe kophizi ophuzi, kanye namafutha we-canola, isitashi sommbila esishintshiwe, nenkanyezi yeselulose eguquliwe enyameni yenyama engathi inyama kaLightlife.
• ULoma Linda Taco Ukugcwalisa kusuka e-Atlantic Natural Foods. Ngokuthungwa nokunambitheka okufana ngokuphawulekayo nenyama yenyama yenkomo yenkomo, amaprotheni e-soy aqoshiwe, uwoyela wesoya, kanye nokukhishwa kwemvubelo (okufaka ukunambitheka okunomsoco) yizithako eziyinhloko kulo mkhiqizo ophefumulelwe waseMexico.

Kepha siyazi ukuthi uzibuza ini: Uyini umehluko phakathi kwe-Impossible Burger ne-Beyond Meat Burger? Ngemuva kwakho konke, laba bobabili bathatha isabelo sengonyama sokubambisana kwezindawo zokudlela kanye namakhasimende.

U-Harris-Pincus uthi uzame kokubili.

“Zombili zithatha indawo yenyama encomekayo ngombala nangendlela ebukeka ngayo,” usho kanje. "Ngi-ode iBeyond Meat burger endaweni yokudlela edumile futhi ibimnandi impela. Kodwa-ke, ngibathola benamafutha. Laba bantu abangena esikhundleni banamafutha amaningi kunalokho ebengingathanda, kodwa ngibathole njengabakhohlisi benyama abahlaba umxhwele, Uthi. (Okuhlobene: Ama-Burger Ane-Protein Ephakeme Angasiyona Inkomo)

U-Batayneh usanda kugcoba enye ye-Awesome Burgers entsha, wayifaka nge-hummus, wayifaka nge-bun. Isinqumo? "Konke kumayelana nokuthungwa, izithako, nokunambitheka," esho."Inezicucu zemifino nezithelo, ezihlinzeka ngombala ogqamile oguqukayo ngenkathi upheka. Futhi, ngicabanga ukuthi i-Awesome Burger inambitheka 'ihlanzekile' futhi yilokho okubalulekile kimi. [Amafremu ayi-6] wefayibha nayo ibikhanga impela. Uma ezitshaliwe, ngabe kufanele ibe nefayibha, akunjalo? "

Ingabe Inyama Yomgunyathi Inempilo Kakhulu Kunenyama Yangempela?

Ukuqhathanisa umsoco we-Impossible Burger nebhega yenkomo, isibonelo, akukhona ngempela ukuthi kumnyama nokumhlophe, kusho u-Werner. Kunezici eziningi kakhulu okufanele uzicabangele nezindlela ezahlukahlukene zokuziqhathanisa, njengobude bohlu lwezithako, inani le-sodium noma iphrotheni, kanye nenqubo yokukhiqiza. Into eyodwa egqamayo, nokho: Zonke lezi zilwane mbumbulu zine-cholesterol engu-zero ngoba leyo ikhona emikhiqizweni yenyama kuphela. Uma ukhetha ukudla inyama yangempela futhi nini, uHarris-Pincus uncoma ukuthi "ucabange inyama njengokugqamisa ukudla esikhundleni senkanyezi yepuleti" ukuthola ibhalansi elingcono lama-macros namavithamini amaningi. (Zama le mibono yesidlo sasemini semifino enamaprotheni amaningi ongayithola kalula ukuze usebenze.)

"Ngokuqhathaniswa nekhalori namafutha, izindlela eziningi ze-burger ziqhathanisa ngokufanayo nokusikwa kwenyama okunamafutha, njengenyama yenkomo engu-80/20," kusho uHarris-Pincus. Nokho, utusa yena mathupha iningi lamakhasimende akhe ukuthi lipheke ngenyama enomzimba omncane, ene-calories ephansi namafutha. "Kodwa-ke, izingxenye zingashintshwa, futhi kuhlala kunendawo yeprotheni enekhalori ephezulu nakwezinye ukudla," uyanezela.

Yilezi zibalo okudingeka uzihlolisise lapho ucubungula ukudla kwakho konke nokuthi lawa ma-burger angama-faux angangena kanjani kuwo. Uma ungabaza, ungalokothi ugxumele enkambweni "yokudla okunempilo" ngoba, kahle, kuyathrenda, kusho u-Harris-Pincus.

"Ngezinye izikhathi abantu bakholelwa ukuthi ukungabi nanyama kusho ama-calories aphansi, futhi akunjalo lapha," usho kanje. "Ukukhetha lawa ma-burger enyama okungewona awokusiza ekwehliseni isisindo uma kuqhathaniswa nama-burger endabuko enkomo. Ngokweqiniso, ngithanda ukuthi umuntu akhethe ibhega yenkomo eyondliwe ngotshani ephezulu kumafutha e-omega-3 kunebhega elingenamafutha kakhukhunathi elingenanyama kunamafutha agcwele. Sekukonke, izidlo zethu kufanele zihambele phambili zinezithelo nemifino eminingi, okusanhlamvu okuphelele, amantongomane, ubhontshisi kanye nembewu kanye nezingxenye ezincane zemikhiqizo yezilwane. " (Okuhlobene: Konke Odinga Ukukwazi Nge-Omega-3s ne-Omega-6s)

Futhi labo abanemikhawulo yokudla, njengokungabekezelelani kwe-lactose noma isifo seCeliac, kudingeka baqaphele futhi bafunde amalebula esithako. Ezinye zalezi nyama ezingamanga ziqukethe i-gluten kakolweni.

"Wonke umuntu wehlukile futhi izidingo zawo wonke umuntu zehlukile, kepha khumbula: Kukhona indawo ekudleni kwakho yokuzama izinto ezinjengalezi - ikakhulukazi uma unentshisekelo yokuhlanganisa izinketho ezengeziwe zezitshalo," kusho uWerner. "Ukushintsha imithombo yakho yamaprotheni kuhle kakhulu kuwe futhi kusiza ukuvimbela isithukuthezi. Futhi, uma okwamanje udla inyama eningi ebomvu futhi unentshisekelo yokunciphisa, lokhu kungaba yindlela enhle yokuqala." (Okuhlobene: Ukudla Okususelwa Ezitshalweni Ezi-10 Ezinamaprotheni Aphezulu Okulula Ukuwugaya)

Okusemqoka kuma-Burger ezitshalo nokuningi

Ngenkathi lezi nyama ezikhohlisayo ezifana nenyama zingabi ngcono kangako emzimbeni wakho kunezinye zazo, azinamthelela omncane emvelweni. Futhi, avumela eminye imithombo yamaprotheni ukuthi ifinyelele isabelo sakho sosuku. (I-BTW: Yilokhu kudla inani elifanele lamaprotheni nsuku zonke kubukeka kufana.) Ukukhetha inyama ehlekisayo kaningi kuyindlela elula yokuthi abadla inyama banciphise ukudla kwabo imikhiqizo yezilwane, kepha nokho bathola ukunambitheka nokuthungwa okufanayo. entweni yangempela, "kusho uHarris-Pincus. Lokho kuzwakala njengokuwina okumnandi.

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