Ama-Plantain vs. Ubhanana: Uyini Umehluko?

-Delile

• Kuyini Ubhanana Nezitshalo?
• Ubhanana
• Izitshalo
• Banobudlelwano obufanayo
• Bobabili Banomsoco Omkhulu
• Bangathola Izinzuzo Zezempilo
• Ukusetshenziswa Kwabo Kokupheka Kwehluke kakhulu
• Ukupheka Ngobhanana
• Ukupheka Nge-Plantain
• Yikuphi Okunempilo?
• Okusemqoka

Ubhanana uyisisekelo esikhulu kubhasikidi bezithelo abaningi basekhaya. Ama-plantain, noma kunjalo, awaziwa kakhulu.

Kulula ukuphambanisa isitshalo nebhanana ngoba zibukeka zifana kakhulu.

Kodwa-ke, uma ubungafaka ubhanana endaweni yokupheka, ungamangala ukuthanda kwabo okuhluke kakhulu.

Lo mbhalo uzobuyekeza ukufana nokwehluka phakathi kobhanana nama-plantain, kufaka phakathi okunye ukusetshenziswa kwabo okuvame kakhulu ukupheka.

Kuyini Ubhanana Nezitshalo?

Ubhanana nama-plantain ayafana, kepha unokwehluka okumbalwa kokunambitheka nokusetshenziswa.

Ubhanana

"Ubhanana" igama elisetshenziselwa izithelo ezidliwayo ezikhiqizwa yizinhlobonhlobo ezinkulu, izitshalo ezinobuthi kuhlobo UMusa. Ukukhuluma ngezitshalo, ubhanana uwuhlobo lwejikijolo (1).

Ubhanana uvame ukusetshenziselwa ukudla kwaseNyakatho Melika naseYurophu, yize uqhamuka eningizimu-mpumalanga ye-Asia. Ubhanana ujwayele ukuba nomumo omude, ozacile futhi umbozwe isikhumba esijiyile.

Izinhlobo eziningi zobhanana zikhona. Kodwa-ke, emasikweni aseNtshonalanga, igama elithi "ubhanana" ngokuvamile libhekisela ezinhlotsheni ezimnandi, eziphuzi.

Isikhumba sangaphandle siluhlaza okotshani, siqinile futhi kunzima ukusikhipha uma singakavuthwa.

Lapho sivuthwa, isikhumba sishintshela kokuphuzi okukhanyayo, kulandele umbala onsundu onsundu. Kubuye kube lula ukuthuthuka.

Ubhanana ungadliwa ungaphekiwe noma uphekiwe, kanti inyama edliwayo yesithelo iba mnandi, ibe mnyama futhi ithambe njengoba ivuthwa.

Izitshalo

Igama elithi “ukhova” lisho uhlobo lukabhanana onephrofayili ehluke kakhulu yokunambitheka nokusetshenziswa okuphekwayo kunebhanana elimnandi, eliphuzi abantu abaningi abajwayelene nalo.

Njengobhanana, ama-plantain adabuka eningizimu-mpumalanga ye-Asia. Kodwa-ke, manje sezikhulile emhlabeni wonke, kufaka phakathi eNdiya, eGibhithe, e-Indonesia nasezindaweni ezishisayo zaseMelika.

Ama-plantain ngokuvamile makhulu futhi aqinile kunebhanana, anesikhumba esijiyile kakhulu. Kungenzeka kube luhlaza okotshani, ophuzi noma onsundu kakhulu.

Ama-plantain anesitashi, aqinile futhi awamnandi kakhulu. Zidinga ukuphekwa, njengoba kungakujabulisi ukudla okuluhlaza.

Ubhanana no-plantain yizithelo zombili ezivela emndenini owodwa wezitshalo. Yize zibukeka zifana, zinamaphrofayili we-flavour ahluke kakhulu.

Banobudlelwano obufanayo

Ngaphandle kokuhlukaniswa kwabo kwezitshalo, okunye okufana ngokusobala phakathi kwezitshalo nobhanana ukubukeka kwabo.

Kodwa ukujwayelekile kwabo akupheli lapho. Eqinisweni, babelana ngezimfanelo ezithile zokudla okunempilo nezokukhuthaza impilo, futhi.

Bobabili Banomsoco Omkhulu

Kokubili ukhova nobhanana kungumthombo omuhle wezakhi zomzimba ezibalulekile ezibandakanya i-potassium, i-magnesium, i-vitamin C, i-fiber kanye ne-antioxidant compounds (2, 3,).

Ngezansi imininingwane yokudla okunempilo ngamagremu ayi-100 (cishe inkomishi engu-1/2) kabhanana nama-plantain:

Zombili zihlinzeka ngomthombo onempilo wama-carbohydrate ayinkimbinkimbi. Ama-plantain aqukethe cishe ama-31 amagremu we-carbs nge-100-gram ngayinye, kanti ubhanana uqukethe cishe ama-23 gram. Kodwa-ke, leli nani lingahluka ngokuya ngokuvuthwa kwesithelo (2, 3).

Umehluko omkhulu ukuthi ama-carbs amaningi kubhanana avela kushukela, kanti amanye ama-carbs akuma-plantain avela kusitashi.

Ziqukethe inani elifanayo lamakhalori - cishe ama-calories angu-89-120 nge-100-gram ngayinye. Akekho kubo ohlinzeka ngomthombo obalulekile wamafutha noma wamaprotheni (2, 3).

Bangathola Izinzuzo Zezempilo

Ngoba ubhanana namaphani kunokwakheka okufanayo kokudla okunempilo, bangahlinzeka ngezinzuzo ezifanayo zezempilo.

Olunye ucwaningo lukhombisa ukuthi izingxube ze-bioactive kuma-plantain nakubhanana zingaba nemiphumela yokulwa nokuvuvukala kanye ne-antioxidant ().

Zombili izithelo ziqukethe amazinga aphezulu e-potassium, i-mineral abantu abaningi abangayitholi ngokwanele. Ukudla i-potassium okwanele kungasiza ukwehlisa umfutho wegazi futhi kunciphise ingozi yesifo senhliziyo (5,,).

Zombili izithelo zingadlala indima ekukhuthazeni impilo yokugaya ukudla ngenxa yokuqukethwe kwayo kwe-fiber (8).

Ubhanana nama-plantain ayafana kakhulu kokuqukethwe kokudla kwawo, aqukethe amavithamini, amaminerali kanye nefayibha ehlukahlukene. Babuye babelane ngezinzuzo ezingaba khona zezempilo.

Ukusetshenziswa Kwabo Kokupheka Kwehluke kakhulu

Umehluko omkhulu phakathi kobhanana no-plantain yindlela asetshenziswa ngayo ekhishini, yize kwamanye amasiko kungekho mehluko ocacile wolimi phakathi kwalaba ababili.

I-plantain kwesinye isikhathi ibizwa ngokuthi "ubhanana ophekayo," kuyilapho uhlobo olumnandi lubizwa ngokuthi "ibhanana eliwuphudingi."

Ukupheka Ngobhanana

Ngenxa yokuthi amnandi kakhulu, ubhanana usetshenziswa kakhulu kuma-dessert aphekiwe nasezintweni ezibhakiwe kufaka phakathi ophaya, ama-muffin nezinkwa ezisheshayo.

Zibuye zidliwe ziluhlaza ngokwazo, njengengxenye yesaladi lesithelo, noma njengophudingi noma uphuthu lwephalishi. Kungenzeka ukuthi bacwiliswe kushokholethi noma basakaze othosi ngebhotela le-nut.

Ukupheka Nge-Plantain

Ama-Plantain ajwayelekile kakhulu ezitsheni zaseLatin, eCaribbean nase-Afrika. Zinesitashi futhi zinzima uma ziluhlaza, zinesikhumba esijiyile kakhulu kunebhanana.

Ama-plantain afana kakhulu nemifino kunesithelo ngokwezicelo zokupheka. Ngenxa yokuthi banoshukela omncane kunobhanana, basetshenziswa kaningi njengesitsha eseceleni esiphundu noma ingxenye yokungena.

Njengobhanana, aqala ukuba luhlaza futhi adlulele kumbala onsundu omnyama-mnyama ngenkathi evuthwa. Amnyama kakhulu, azoba mnandi ngokwengeziwe.Ama-plantain angadliwa noma ngasiphi isigaba senqubo yokuvuthwa, kodwa uzodinga ummese ukuwaxebula.

Ama-plantain aluhlaza naphuzi avamise ukusikwa, athosiwe futhi adliwe njenge-fritter ebizwa amathoni, isidlo esidumile cuisine yaseLatin America naseCaribbean. Uma lisikiwe lisaceceke kakhulu ngaphambi kokuthosa, lingadliwa kakhulu njengama-chips.

Esinye isidlo esivamile esivela kulezi zifunda saziwa njenge maduros. AmaMaduros amnandi ukuthatha ama-plantain lapho kuvuthwe kakhulu, ama-plantain amnyama noma abhakwe ngamafutha kuze kube yilapho i-caramelize ngaphandle.

Umehluko omkhulu phakathi kobhanana no-plantain yiphrofayili yabo yokunambitheka nendlela yokulungiselela. Ubhanana uyathandwa ekudleni kwaseNyakatho Melika, kuyilapho ukhova kujwayelekile kakhulu ezitsheni zaseCaribbean, Latin America nase-Afrika.

Yikuphi Okunempilo?

Ubhanana noma i-plantain kakudluli okunye kunokudla okunomsoco, ngoba kokubili ukudla okunempilo kakhulu, okunothile ngomsoco.

Kodwa-ke, izindlela zokupheka zingathinta okuqukethwe kokudla okunempilo kwalezi zithelo, kuzenze zibe nokuphila okunempilo noma okuncane. Lokhu akuhlangene kakhulu nesithelo uqobo futhi kuningi okwenzayo kulokho okwengeza kukho.

Uma ukhathazekile ngokuphathwa kukashukela egazini, usazofuna ukuqapha izingxenye zokudla zombili ngoba ziqukethe ama-carbohydrate angakhuphula ushukela wegazi.

Kodwa-ke, khumbula ukuthi kokubili ama-plantain nobhanana kungukudla okuphelele okuqukethe i-fiber. Lokhu kungasiza ukunciphisa ukwanda kukashukela egazini kwabanye abantu, ikakhulukazi uma kuqhathaniswa nokudla okucwengisisiwe, okusetshenzisiwe okungenayo i-fiber ().

Kokubili ubhanana no-plantain zombili izithelo ezinempilo kakhulu, kepha ukulungiselela ukupheka kungadlala indima enkulu kunoma yimuphi umphumela wezithelo empilweni yakho.

Okusemqoka

Ubhanana no-plantain badideka kalula ngenxa yokufana kwabo okubonakalayo, kodwa uzothola kulula ukuwahlukanisa ngemuva kokuwanambitha.

Okuqukethwe kwabo okunomsoco kanye nezinzuzo zempilo ezingaba khona ziyafana, kepha izicelo zabo ekhishini azifani.

Ama-plantain anesitashi futhi aqukethe ushukela omncane kunobhanana. Zikulungele kangcono ukudla okunomsoco, kanti ubhanana usetshenziswa kalula kuma-dessert noma uwedwa.

Zombili izithelo zinomsoco, ukudla okuphelele futhi zingafakwa njengengxenye yokudla okunempilo.