Ukuthinta: Isikhali Semfihlo Sokuphatha i-Plantar Fasciitis

-Delile

• Yini i-plantar fasciitis?
• Ziyini izinzuzo zokuthepha i-plantar fasciitis?
• Yiziphi izinto engizidingayo ukuze ngithephe?
• Ungathenga kuphi
• Kuthiwani nge-kinesiology tape?
• Ngifaka kanjani iteyipu?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-plantar fasciitis?

I-Plantar fasciitis yisimo esibuhlungu esifaka i-ligament ebizwa nge-plantar fascia. Ukugijima isithende sakho kuya ezinzwaneni zakho, le ligament isekela intambo yonyawo lwakho.

Ukuhamba, ukugijima, ukweqa, nokuma kungabeka ingcindezi ku-fascia yakho ye-plantar. Uhlobo olwanele lungaholela ekhaleni noma komunye umonakalo, kubangele impendulo yomzimba wokuvuvukala. Lokhu kubangela i-plantar fasciitis, edala ubuhlungu besithende nokuqina ngaphansi konyawo lwakho.

Kunezindlela eziningi zokuphatha i-plantar fasciitis, kufaka phakathi ukuthepha. I-Plantar fasciitis taping, kwesinye isikhathi ibizwa ngokuthi yi-low-Dye taping, ifaka ukugqoka i-tape ekhethekile onyaweni nasemaqakaleni. Kuyasiza ukuzinzisa i-plantar fascia yakho futhi inikeze ukusekelwa kwengalo yonyawo lwakho.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi ungayinamathisela kanjani unyawo lwakho ukuze unciphise i-plantar fasciitis.

Ziyini izinzuzo zokuthepha i-plantar fasciitis?

I-Plantar fasciitis ibangelwa ukucindezela okuningi kwi-plantar fascia yakho. Ukuthepha kunganciphisa inani lokwelula nokuhambisa umgudu okwenzayo uma usezinyaweni zakho. Lokhu akugcini ngokunikeza i-planta fascia yakho ithuba lokuphola, kodwa futhi kusiza ukuvimbela ukulimala okuqhubekayo.

Izifundo eziyisishiyagalombili ezikhona ziphethe ngokuthi ukuthayipha kunikeza ukukhululeka kobuhlungu besikhashana kubantu abane-fasciitis ye-plantar. Ukubuyekezwa akubutholanga ubufakazi obucacile ngemiphumela yesikhathi eside yokuthinta i-plantar fasciitis.

Ukuthepha okuhlukile kuqhathaniswa nemizuzu engu-15 ye-physiotherapy. I-physiotherapy ibandakanye imizuzu eyi-15 yokugqugquzela izinzwa ezisebenza ngogesi nemizuzu emihlanu yokwelashwa kwamandla esezingeni eliphansi. Abantu abenza kokubili ukuthepha kanye ne-physiotherapy babenamazinga aphansi obuhlungu kunalabo abasanda kwenza i-physiotherapy.

Yiziphi izinto engizidingayo ukuze ngithephe?

I-Plantar fasciitis taping ivame ukwenziwa nge-zinc oxide tape. Lolu uhlobo lweteyipu yezemidlalo kakotini eqinile kunabanye. Ngenxa yalokho, kungcono ekuqiniseni amalunga nokukhawulela ukunyakaza.

I-Zinc oxide tape isanikeza ukunweba okuncane, ngakho-ke uzokwazi ukuyisebenzisa kahle ngonyawo lwakho. Ihlala futhi, inamanzi, futhi ithambile esikhunjeni sakho.

Ungathenga kuphi

I-Amazon ithwala i-zinc oxide tape ngobude obuhlukahlukene, ububanzi nemibala. Ungayithola nakwamanye ama-pharmacy nezitolo zezimpahla zezemidlalo.

Kuthiwani nge-kinesiology tape?

Abanye abantu bakhetha ukusebenzisa i-kinesiology tape. Ngokungafani ne-tape ejwayelekile yezemidlalo, i-kinesiology tape isebenza ngokudonsa ngobumnene esikhunjeni sakho. Lokhu kusiza ukwandisa ukugeleza kwegazi endaweni nokunciphisa ukuvuvukala. Kungasiza nokunciphisa isikhathi sakho sokutakula.

Kodwa-ke, kudinga ikhono elithile ukusebenzisa kahle. Kungcono ukubona owelapha ngokomzimba ngezikhathi ezimbalwa uma unentshisekelo yokusebenzisa iteyipu. Bangakukhombisa ukuthi ungayisebenzisa kanjani ngendlela ephumelela kakhulu.

Ngifaka kanjani iteyipu?

Ngaphambi kokuthepha izinyawo zakho, qiniseka ukuthi zihlanzekile futhi zomile.

Uma usulungile, landela lezi zinyathelo:

1. Songa ithephu ezungeze ibhola lezinyawo zakho, bese usika itheyiphu.
2. Faka umucu wetape ezungeze isithende sakho, uxhuma ukuphela komugqa ngamunye kutheyipu ebholeni lonyawo lwakho.
3. Faka umugqa wesibili ngemuva kwesithende sakho. Ngalesi sikhathi, donsela ukuphela ngakunye ngonyawo lwakho. Ncamathisela ngakunye ibhola lonyawo lwakho. Manje kufanele ube nohlobo lwe-X onyaweni lwakho. Phinda lesi sinyathelo izikhathi ezimbili ngaphezulu ukuze uthole ukusekelwa okuphezulu.
4. Sika izingcezu eziningana zeteyipu ukufanisa ububanzi bonyawo lwakho. Beka ngokuvundlile onyaweni lwakho ukuze i-X imbozwe kungabikho sikhumba, ngaphandle kwezinzwane zakho, esibonakalayo.
5. Cindezela itheyipu phansi ukuze uqiniseke ukuthi bushelelezi onyaweni lwakho.
6. Susa iteyipu njalo ebusuku ngaphambi kokulala.

Okubalulekile

Ukuthinta unyawo lwakho kungasiza ekunciphiseni i-plantar fasciitis futhi kunikeze i-plantar fascia yakho ithuba lokuphola. Hlala wazi ukuthi kungathatha imizamo embalwa ngaphambi kokuthi wehlise inqubo yakho, ngakho-ke kuwumqondo omuhle ukuba ne-tape eyengeziwe esandleni.