I-Plica Syndrome

-Delile

• Yini i-plica syndrome?
• Ziyini izimpawu?
• Kubangelwa yini?
• Kutholakala kanjani?
• Ingabe kukhona ukuzivocavoca engingakwenza ukukhululeka?
• AmaQuadriceps aqinisa
• I-Hamstring elula
• Imijovo ye-Corticosteroid
• Ngabe kuzodingeka ngihlinzwe?
• Ukuphila ne-plica syndrome

Yini i-plica syndrome?

I-plica iyisibambo esikulwelweni oluzungeze ukuhlangana kwamadolo akho. Ukuhlangana kwamadolo akho kuzungezwe yiphilisi eligcwele uketshezi elibizwa ngokuthi ulwelwesi lwe-synovial.

Ngesikhathi sesigaba se-fetal unamaphilisi amathathu, abizwa nge-synovial plicae, akhula azungeze idolo elihlangene. Lezi zivame ukumuncwa ngaphambi kokuzalwa. Kodwa-ke, ocwaningweni olulodwa lwango-2006, lwabantu abahlinzwa nge-arthroscopic babenezinsalela ezithile ze-synovial plicae.

I-Plica syndrome yenzeka lapho enye ye-plica yakho ivutha, imvamisa ngenxa yokulimala. Lokhu kuvame ukwenzeka phakathi kwe-kneecap yakho, eyaziwa njenge-medial plica syndrome.

Ziyini izimpawu?

Uphawu oluyinhloko lwe-plica syndrome ubuhlungu bamadolo, kepha ezinye izimo eziningi zingadala nalokhu. Ubuhlungu obuhlobene ne-plica syndrome imvamisa:

• Achy, kunokuba abukhali noma adubule
• kubi kakhulu lapho usebenzisa izitebhisi, ukuqwasha, noma ukugoba

Izimpawu ezingeziwe ze-plica syndrome zifaka:

• umuzwa wokubamba noma wokukhiya emadolweni akho lapho uvuka esihlalweni ngemuva kokuhlala isikhathi eside
• inkathazo yokuhlala isikhathi eside
• umsindo wokuchofoza noma ukuqhekeka lapho ugoba noma unweba idolo
• umuzwa wokuthi idolo lakho liyanikezela
• umuzwa wokungazinzile ezitebhisini nasemithambekeni

Ungase ukwazi ngisho nokuzwa i-plica yakho evuvukile lapho ucindezela ikepisi lakho lamadolo.

Kubangelwa yini?

I-Plica syndrome ivame ukubangelwa ukucindezela noma ukusebenzisa ngokweqile idolo lakho. Lokhu kuvame ukubangelwa ukuzivocavoca umzimba okufuna ukuthi uhlale ugoba futhi uqondise idolo lakho, njengokugijima, ukuhamba ngebhayisikili, noma ukusebenzisa umshini okhuphuka izitebhisi.

Ukulimala kwengozi, njengokuwa noma ingozi yemoto, nakho kungadala i-plica syndrome.

Kutholakala kanjani?

Ukuthola i-plica syndrome, udokotela wakho uzoqala ngokuhlolwa ngokomzimba. Bazosebenzisa isivivinyo ukukhipha noma yiziphi ezinye izimbangela zobuhlungu bamadolo akho, njenge:

• i-meniscus edabukile
• i-tendonitis
• ukulimala kwamathambo

Qiniseka ukuthi utshela udokotela wakho ngemidlalo oyidlalayo noma usebenzise imikhuba oyenzayo, ngaphezu kwanoma yiziphi izingozi zakamuva noma ukulimala.

Bangase futhi basebenzise i-MRI scan noma i-X-ray ukuze babukeke kangcono edolweni.

Ingabe kukhona ukuzivocavoca engingakwenza ukukhululeka?

Izimo eziningi ze-plica syndrome ziphendula kahle ekwelashweni ngokomzimba noma ohlelweni lokuzivocavoca ekhaya. Lokhu kuvame ukubandakanya ukunweba imisipha yakho nokuqinisa ama-quadriceps akho. Iningi labantu liqala ukuzwa ukukhululeka kungakapheli amasonto ayisithupha kuya kwayisishiyagalombili okuqala ukwelashwa ngokomzimba noma uhlelo lokuvivinya umzimba.

AmaQuadriceps aqinisa

I-plica yangaphakathi ixhunywe ngokungaqondile kuma-quadriceps akho, isicubu esikhulu emathangeni akho. Uma ama-quadriceps akho ebuthakathaka, kungenzeka ukuthi ube ne-plicae ecasukile.

Ungaqinisa ama-quadriceps akho ngokwenza:

• amasethi we-quadriceps (ukuqina kwemisipha)
• umlenze oqondile uyaphakama
• imilenze icindezela
• ama-mini-squats

Ungazama futhi ukubhukuda, ukuhamba ngebhayisikili, ukuhamba ngezinyawo, noma ukusebenzisa umshini okweqanda.

I-Hamstring elula

Imisipha yiqembu lezicubu ezelulela phansi ngemuva kwamathanga akho kusuka okhalweni lwakho kuya ethanjeni lakho le-shin. Uwasebenzisela ukugoba idolo. Izintambo eziqinile zibeka ukucindezeleka okwengeziwe ngaphambili kwedolo lakho, lapho kukhona khona i-plica yakho.

Umelaphi ongokomzimba angakukhombisa izindlela eziningi ezingasiza ukukhulula imisipha yakho. Iningi lazo lingenziwa ngenkathi zihlala phansi noma zimile. Lapho usufunde ukunweba, zama ukukwenza kaningana ngosuku ukugcina imisipha yakho ikhululekile.

Imijovo ye-Corticosteroid

Udokotela wakho angakunika umjovo we-corticosteroid emadolweni akho uma ukuvuvukala kwenza kube nzima ukuzivocavoca. Lokhu kungenza ukuthi ubuhlungu bunyamalale ngokuphelele, kodwa kubalulekile ukuhambisana nendlela yakho yokwelula nokuzivocavoca umzimba. Uma ungakwenzi, ubuhlungu buzobuya lapho i-corticosteroid iphela.

Ngabe kuzodingeka ngihlinzwe?

Uma ukwelashwa ngokomzimba kungasizi, ungadinga inqubo ebizwa nge-arthroscopic resection.

Udokotela wakho uzofaka ikhamera encane ebizwa ngokuthi i-arthroscope ngokusebenzisa ukusika okuncane ohlangothini lwamadolo akho. Bazosebenzisa amathuluzi okuhlinza amancane, afakwe ngenye indlela encane, ukususa i-plica noma ukulungisa isikhundla sayo.

Ngemuva kokuhlinzwa, udokotela wakho uzokuthumela ohlelweni lokwelashwa ngokomzimba ukukusiza uvuselele amandla akho amadolo. Uzoqala ngokuzivocavoca ngobumnene ukuze unciphise ubuhlungu nokuvuvukala. Ekugcineni uzodlulela ekuzivocavoca okunzima kakhulu ukuqinisa ama-quadriceps akho, imisipha, kanye nemisipha yethole.

Ukululama ekuhlinzweni kwe-plica syndrome kuncike ezicini ezithile, kufaka phakathi impilo yakho yonke nedolo elithintekile. Uma uhlinziwe edolweni langakwesokudla, ngokwesibonelo, kungadingeka ukuthi ulinde cishe amasonto amabili ngaphambi kokushayela. Uma idolo lakho langakwesobunxele lithintekile, ungalulama ngokuphelele ezinsukwini ezintathu kuya kwezine.

Gcina ukhumbula ukuthi kungadingeka ukuthi ulinde amasonto ambalwa ngaphambi kokuba ubuyele kumazinga akho ajwayelekile okuzivocavoca umzimba nokuvivinya umzimba.

Ukuphila ne-plica syndrome

I-Plica syndrome imvamisa kulula ukuyiphatha nokuphatha ngokwelashwa ngokomzimba nangezivivinyo zasekhaya. Uma udinga ukuhlinzwa, inqubo ihlasela kancane futhi idinga ukutakula okuncane kunezinye izinhlobo eziningi zokuhlinzwa kwamadolo.

Sebenza nodokotela wakho ukuthola inketho yokwelashwa efanelekile kuwe.