I-PMS Ingakusiza Ukhahlele Umkhuba Omubi

-Delile

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Ugcine nini ukuzwa okuhle nge-PMS? Iningi lethu eliya esikhathini lingakwenza ngaphandle kokuchithwa kwegazi nyangazonke konke, ingasaphathwa eyenkani, ukuqumba kanye nezifiso eziza nakho. Kepha ucwaningo olusha olushicilelwe ku- I-Biology Yokwehluka Kobulili kutholakale ukuthi kungaba khona inzuzo enhle impela ekushintsheni kwethu kwama-hormone kwanyanga zonke: Zingasisiza ukuthi sihlukane nomkhuba omubi. Kulungile, i-PMS yakho ingakusiza ekugcineni ufeze izinhloso zakho zezempilo. (P.S. Ubuwazi ukuthi amaDamping Tampons Angahle Enze Kakhulu Ukuya EGym?)

Iningi lethu alibheki ngabomvu kwi-PMS, kepha ngokusobala singasebenzisa imijikelezo yethu yama-hormone ukusiza umlutha wesikhashana. Bafunde abesifazane bezama ukugqashula ukubhema umkhuba omubi, kulokhu-bathola ukuthi abesifazane babe nesikhathi esilula sokuyeka futhi baphinde bahlupheka uma bekwenza phakathi nengxenye yesibili yemijikelezo yabo yokuya esikhathini. (Kuchazwa Izigaba Zakho Zomjikelezo Wokuya esikhathini.)

Isebenza kanjani, impela? Yi-Biology 101: Umjikelezo wowesifazane wanyanga zonke uzungeza ukuncibilika nokuncipha kwamahomoni amabili, i-estrogen ne-progesterone. Ekuqaleni komjikelezo wakho, ngemuva nje kokuphela kwesikhathi sakho, ama-estrogen wakho akhuphuka. Kepha cishe maphakathi nomjikelezo wakho, uvula (iqanda liyakhishwa) bese amathonsi akho e-estrogen avumela i-progesterone ukuthi ithathe izintambo. Lesi sigaba sesibili, esaziwa ngokuthi isigaba se-luteal, siholela ku-PMS ephakeme, njengoba umzimba wakho ulungiselela ukuphuma futhi.

Ukhiye ngamazinga aphezulu e-progesterone, abonakala evikela abesifazane ekuziphatheni okuluthayo, ngokusho kocwaningo. I-Estrogen ingase ithole yonke inkazimulo yokuzizwa kahle, kodwa i-progesterone ayitholi ikhredithi eyanele yokusiza ukuzola nokugxilisa izingqondo zethu. Futhi umphumela awusebenzi nje ekuyekeni ukubhema.

Kuyathakazelisa ukuthi okutholakele kungase kubonise umphumela obalulekile wesigaba sokuya esikhathini ekuxhumekeni kobuchopho futhi kungase kube okujwayelekile kwezinye izinto zokuziphatha, njengezimpendulo kwezinye izinto ezinomvuzo njengotshwala nokudla okunamafutha amaningi noshukela," kusho umlobi ophezulu uTeresa Franklin, Ph. .D., Uprofesa ohlotshaniswa nocwaningo weNeuroscience in Psychiatry eYunivesithi yasePennsylvania, ekukhipheni abezindaba.

Njengoba umphumela neqembu lesampula zombili zazincane, izifundo eziningi zidinga ukwenziwa ngaphambi kokuthi sifinyelele esiphethweni sangempela. Kepha imiphumela iyakhuthaza futhi uma uzama ukuyeka umkhuba oluthayo, ukulinda uze ube sesigabeni sesibili somjikelezo wakho (sebenzisa uhlelo lokusebenza lokulandela isikhathi uma ungaqinisekile) alunakulimaza kungasiza! (Psst... Thola Ukuthi Kungani Abesifazane Bafaka Ibhodwe Kuma-Vaginas abo.)

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