Ukungezwani komzimba nePollen

-Delile

• Yiziphi izinhlobo ezahlukahlukene zokungezwani komzimba nempova?
• Ukungezwani komzimba ne-Birch
• Ukungezwani komzimba ne-oak
• Ukungcoliswa kwempova yotshani
• Ukungezwani komzimba nempova
• Ziyini izimpawu zokungezwani komzimba nempova?
• Kutholakala kanjani ukuthi ukungezwani komzimba nempova kuyaliwa?
• Yelashwa kanjani impova yokungezwani komzimba?
• Imithi
• Ukudubula komzimba
• Amakhambi asekhaya
• Ukushayela nini udokotela
• Ukuthatha

Iyini impova yokungezwani komzimba?

Impova ingenye yezimbangela ezivame kakhulu zokungezwani komzimba e-United States.

Impova impuphu enhle kakhulu ekhiqizwa yizihlahla, izimbali, utshani, nokhula ukuze kuvundiswe ezinye izitshalo zohlobo olufanayo. Abantu abaningi banempendulo emibi yomzimba lapho bephefumula impova.

Amasosha omzimba ngokujwayelekile avikela umzimba kubahlaseli abayingozi - njengamagciwane namagciwane - ukuvikela izifo.

Kubantu abanokungezwani kwempova, amasosha omzimba ngephutha akhomba impova engenabungozi njengomuntu oyingozi ongangenayo. Iqala ukukhiqiza amakhemikhali alwa nempova.

Lokhu kwaziwa ngokuthi yi-allergen reaction, kanye nohlobo oluthile lwe-pollen oludala lokho kwaziwa njenge-allergen. Ukuphendula kuholela ezimpawu eziningi ezicasulayo, njenge:

• ukuthimula
• ikhala eligcwele
• amehlo anamanzi

Abanye abantu bane-allergies yokungezwani komzimba unyaka wonke, kanti abanye banayo ngezikhathi ezithile zonyaka. Isibonelo, abantu abazwela impova ye-birch bavame ukuba nezimpawu ezandayo entwasahlobo lapho izihlahla ze-birch ziqhakaza.

Ngokufanayo, labo abane-allergies ye-ragweed bathinteka kakhulu ngesikhathi sokuphela kwentwasahlobo nasekuqaleni kokuwa.

Cishe amaphesenti ayisishiyagalombili abantu abadala e-United States abahlangabezana ne-hay fever, ngokwe-American Academy of Allergy, Asthma, and Immunology (AAAAI).

Cishe amaphesenti afanayo ezingane zaseMelika atholakala ene-hay fever ngonyaka we-2014, ngokusho kweNational Health Interview Survey, eyenziwe nguMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S.

Ukungezwani komzimba kungenzeka kuphele uma sekuthuthukile. Kodwa-ke, izimpawu zingelashwa ngemithi nangama-allergy shots.

Ukwenza ushintsho oluthile lwendlela yokuphila nakho kungasiza ekunciphiseni izimpawu ezihambisana nokwaliwa yimpova.

Ukungezwani komzimba ne-pollen kungabizwa nangokuthi i-hay fever noma i-allergen rhinitis.

Yiziphi izinhlobo ezahlukahlukene zokungezwani komzimba nempova?

Kunamakhulu ezinhlobo zezitshalo ezikhipha impova emoyeni bese zibangela ukungezwani komzimba.

Nazi ezinye zecala ezivame kakhulu:

Ukungezwani komzimba ne-Birch

Impova ye-Birch ingenye yama-allergen avame kakhulu emoyeni entwasahlobo. Njengoba izihlahla ziqhakaza, zikhipha izinhlamvu ezincane zempova ezihlakazwa umoya.

Isihlahla esisodwa se-birch singakhiqiza izinhlamvu zempova ezifika ezigidini ezi-5, ngamabanga amaningi okuhamba angafika kumayadi ayikhulu ukusuka esihlahleni somzali.

Ukungezwani komzimba ne-oak

Njengezihlahla ze-birch, izihlahla ze-oki zithumela impova emoyeni entwasahlobo.

Ngenkathi impova ye-oki ibhekwa njenge-allergenic kancane uma iqhathaniswa nempova yezinye izihlahla, ihlala emoyeni isikhathi eside. Lokhu kungadala ukusabela okweqile komzimba kwabanye abantu abanezinto ezingezwani nempova.

Ukungcoliswa kwempova yotshani

Utshani yimbangela eyinhloko yokungezwani nempova ezinyangeni zasehlobo.

Kubangela ezinye zezimpawu ezinzima futhi ezinzima ukwelashwa. Kodwa-ke, i-AAAAI ibika ukuthi ama-allergy shots kanye namaphilisi okungezwani komzimba angasebenza kakhulu ekunciphiseni izimpawu zokungezwani nempova yotshani.

Ukungezwani komzimba nempova

Izitshalo zeRagweed yizona eziyimbangela yokungezwani komzimba phakathi kwempova yokhula. Yizona ezisebenza kakhulu phakathi nezinyanga zasentwasahlobo nezindla.

Ngokuya ngendawo, noma kunjalo, i-ragweed ingaqala ukusabalalisa impova yayo ekuqaleni kwesonto lokugcina likaJulayi futhi iqhubeke phakathi no-Okthoba. Impova yayo eqhutshwa umoya ingahamba amakhilomitha angamakhulu futhi isinde ebusika obuncane.

Ziyini izimpawu zokungezwani komzimba nempova?

Izimpawu ze-pollen zokungezwani komzimba zivame ukufaka:

• ukuminyana kwamakhala
• ingcindezi yesono, engadala ubuhlungu ebusweni
• ikhala eligijimayo
• ukulunywa, amehlo anamanzi
• ukunwaya umphimbo
• ukukhwehlela
• ivuvukile, isikhumba esinombala oluhlaza okwesibhakabhaka ngaphansi kwamehlo
• ukuncipha komuzwa wokunambitha noma wephunga
• ukwanda kokuphendula kwesifuba somoya

Kutholakala kanjani ukuthi ukungezwani komzimba nempova kuyaliwa?

Udokotela wakho uvame ukuxilonga ukungezwani komzimba nempova. Kodwa-ke, bangakudlulisela ku-allergen ukuze kuhlolwe ukungezwani komzimba ukuqinisekisa ukuxilongwa.

I-allergenist umuntu ogxile ekuhloleni nasekwelapheni ukungezwani komzimba.

I-allergist izoqala ikubuze ngomlando wakho wezokwelapha nezimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi ziphikelele isikhathi esingakanani.

Qiniseka ukuthi ubatshela ukuthi izimpawu zihlala zikhona noma ziba ngcono noma ziba zimbi ngezikhathi ezithile zonyaka.

I-allergist izobe isenza ukuhlolwa kwesikhumba ukuthola i-allergen ethile edala izimpawu zakho.

Ngesikhathi senqubo, i-allergenist izokhipha izindawo ezahlukahlukene zesikhumba bese ifaka inani elincane lezinhlobo ezahlukahlukene zomzimba.

Uma uxabana nanoma iyiphi into, uzoba nobubomvu, ukuvuvukala, nokunwaya esizeni kungakapheli imizuzu engu-15 kuya kwengu-20. Ungabona futhi indawo ephakanyisiwe, eyindilinga ebukeka njengendlwana.

Yelashwa kanjani impova yokungezwani komzimba?

Njengakwezinye izifo, ukwelashwa okungcono kakhulu ukugwema i-allergen. Nokho, impova kunzima kakhulu ukuyigwema.

Ungase ukwazi ukunciphisa ukuvezwa kwakho kwimpova ngo:

• ukuhlala endlini ngezinsuku ezomile, ezinomoya
• ukuba nabanye banakekele noma yikuphi ukusebenza kwengadi noma kwegceke ngezikhathi eziphakeme
• ukugqoka imaski yothuli lapho ukubalwa kwempova kuphezulu (hlola i-inthanethi noma isigaba sezulu sephephandaba lendawo)
• ukuvala iminyango namawindi lapho ukubalwa kwempova kuphezulu

Imithi

Uma usenezimpawu yize uthatha lezi zindlela zokuvimbela, kunemithi eminingi ye-over-the-counter (OTC) engasiza:

• ama-antihistamine, njenge-cetirizine (iZyrtec) noma i-diphenhydramine (iBenadryl)
• ama-decongestants, njenge-pseudoephedrine (Sudafed) noma i-oxymetazoline (i-Afrin nasal spray)
• imithi ehlanganisa i-antihistamine ne-decongestant, efana ne-Actifed (triprolidine ne-pseudoephedrine) ne-Claritin-D (loratadine ne-pseudoephedrine)

Ukudubula komzimba

Ukudubula kokungezwani komzimba kunganconywa uma imithi inganeli ukunciphisa izimpawu.

Ukudubula komzimba kuyindlela ye-immunotherapy ebandakanya uchungechunge lwemijovo ye-allergen. Inani le-allergen ekudutshulweni landa kancane kancane ngokuhamba kwesikhathi.

Amashothi aguqula impendulo yesistimu yakho yomzimba ku-allergen, esiza ekunciphiseni ubunzima bokungazwani komzimba kwakho. Ungathola ukukhululeka okuphelele kungakapheli unyaka owodwa kuya kwemithathu ngemuva kokuqala ukungezwani komzimba.

Amakhambi asekhaya

Amakhambi amaningi asekhaya angasiza ekunciphiseni impova yokungezwani komzimba nezimpawu.

Lokhu kufaka phakathi:

• usebenzisa ibhodlela lokuminyanisa noma ibhodwe le-neti ukuhambisa impova ekhaleni
• ukuzama amakhambi nokukhishwa, okufana ne-PA-free butterbur noma i-spirulina
• ukususa nokuwasha noma yiziphi izingubo ezigqokwa ngaphandle
• ukomisa izingubo endaweni eyomisiwe kunangaphandle kulayini wezingubo
• usebenzisa i-air conditioning ezimotweni nasemakhaya
• ukubeka imali kusihlungi esisebenza kahle se-particle air (HEPA) noma i-dehumidifier
• ukuhlanza njalo nge-vacuum cleaner enesihlungi se-HEPA

Ukushayela nini udokotela

Kufanele utshele udokotela wakho uma izimpawu zakho ziba nzima kakhulu noma uma imithi yakho ibangela imiphumela emibi engadingeki.

Futhi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuzama noma iziphi izithako ezintsha noma amakhambi ngoba ezinye zingaphazamisa ukusebenza kwemithi ethile.

Ukuthatha

Ukungezwani nempova kungaphazamisa imisebenzi yakho yansuku zonke ngokuthimula, ikhala eligcwele namehlo anamanzi. Izinguquko zokuphila nemithi kungasiza ekunciphiseni izimpawu zakho.

Ukugwema izihlahla, izimbali, utshani, nokhula okubangela ukungezwani komzimba kwakho kuyisinyathelo sokuqala esihle.

Ungakwenza lokhu ngokuhlala endlini lapho amazinga empova ephezulu, ikakhulukazi ngezinsuku ezinomoya, noma ngokugqoka isifonyo sothuli ukugwema ukuphefumula impova.

Imithi, yomibili imishanguzo kanye ne-OTC, nayo ingasiza ekwehliseni izimpawu.

Udokotela wakho futhi angancoma i-immunology (i-allergies shots).