IPompoirism: kuyini, izinzuzo nokuthi ungakwenza kanjani

-Delile

• Izinzuzo zepompoarism
• Ukwenza kanjani izivivinyo ze-pompoir
• Ukuzivocavoca okulula ukwenza inkontileka i-perineum
• Ukuzivocavoca ngamabhola we-Thai

IPompoirism iyindlela esebenza ukuthuthukisa nokwandisa ubumnandi bezocansi ngesikhathi sokuthintana, ngokuncipha nangokuphumula kwemisipha yaphansi, emadodeni noma kwabesifazane.

Njengokuzivocavoca kukaKegel, lokhu kuvivinya umzimba kuqinisa imisipha yaphansi, ukuvimbela nokulwa nokungasebenzi komchamo noma ukungcola kanye nama-hemorrhoids. Le ndlela yenza ukuthi kube lula ukubhucunga nokucindezela isitho sowesilisa ngokocansi ngemisipha yesitho sangasese sowesifazane ngesikhathi sokuthintana, kanti emadodeni kuthuthukisa amandla nokusebenza kocansi.

Izinzuzo zepompoarism

Ezinye izinzuzo i-pompoarism enazo zibandakanya:

1. Ubumnandi obukhulu bezocansi, njengoba ukusikwa okwenziwe ngesikhathi sokuya ocansini kukhulisa ukukhuthazeka kocansi;
2. Ukwenza ngcono imiphumela yocansi, kokubili kwabesilisa nakwabesifazane njengoba le nqubo iqinisa imisipha yaphansi ye-pelvic;
3. Emadodeni, umfutho wegazi uyanda ngaphakathi kwepenisi, kukhulisa ukwakhiwa;
4. Kwabesifazane, kuyasiza ekwelapheni nasekuvimbeleni ukungasebenzi kahle komchamo, kuthuthukisa ukusebenza kocansi futhi kusiza ekwelapheni nasekuvikeleni izwekazi lezindle.

Ngaphezu kwalokho, kwabesifazane umkhuba walezi zivivinyo awuthuthukisi nje kuphela impilo yezocansi, kepha futhi nokukhulelwa nokubeletha, njengoba kusiza ukuqinisa imisipha esekela isizalo kanye nesisindo sesisu, kanye nokulawula imisipha yokubeletha nokusiza ukuhamba kwengane. Funda kabanzi eKegel Exercises in Pregnancy to Fight Urinary Incontinence.

Ukwenza kanjani izivivinyo ze-pompoir

Ukuzijwayeza ukuzivocavoca ngePompoir kungenzeka ukwenza izivivinyo ezilula zokuncipha nokuphumula ngaphandle kwezesekeli, noma usebenzise ukusetshenziswa kwezesekeli ezinjengeben wa, eyaziwa nangokuthi amabhola aseThai.

Emadodeni, le nqubo ingenziwa ngokuphakamisa izinsimbi ezincane ngokuthola imisipha yepipi, okwenza ukwakhiwa kuqiniswe futhi kube yinde futhi kube lula ukuvimbela i-orgasm.

Ukuzivocavoca okulula ukwenza inkontileka i-perineum

Lezi zivivinyo zilula ukuzilolonga, vele ulandele lezi zinyathelo:

1. Lala noma uhlale endaweni ezolile nenethezekile uphefumule kancane futhi ujule imizuzwana embalwa;
2. Vumelana ngokuqinile nomzimba we-pelvic floor, ugcine ukusikwa okwemizuzwana emi-2. Ukuncipha kungazwakala ngokuvala indunu nesitho sangasese sowesifazane, noma ukudonsela sonke isifunda ngaphakathi;
3. Ngemuva kwemizuzwana emi-2, khululeka imisipha yakho uphumule imizuzwana engu-8.
4. Izinyathelo 2 no-3 kufanele ziphindwe kuze kufike ezikhathini ezi-8 kuye kwezingu-10 zilandelana, futhi ekugcineni kunconywa ukwenza isivumelwano sokugcina esihlala phakathi kwamasekhondi ayisishiyagalombili kuye kwayishumi ngokulandelana.

Bheka izinyathelo zalezi zivivinyo kule vidiyo:

Lokhu kuzivocavoca kufanele kwenziwe nsuku zonke ukuqinisa yonke imisipha yaphansi okhalweni futhi kufanele kwenziwe kwesinye isikhathi imilenze ihlangane kwesinye isikhathi imilenze ihlukene.

Ngenkathi enza izivivinyo, kubaluleke kakhulu ukuthi owesifazane akwazi ukuqinisekisa ukuthi akangenwa yimisipha yesisu, ejwayelekile kwabesifazane abanemisipha yomzimba ophansi obuthakathaka.

Ukuzivocavoca ngamabhola we-Thai

Ukwenza izivivinyo zokuqinisa usebenzisa amabhola we-ben-wa, kuyadingeka ukulandela lezi zinyathelo ezilandelayo:

1. Faka ibhola elilodwa esithweni sangasese bese uzama ukumunca amabhola ambalwa alandelayo usebenzisa noma nini lapho kungenzeka khona kuphela amandla esinciphiso semisipha yesitho sangasese sowesifazane;
2. Ngemuva kokufaka amabhola, inqubo yokuxosha kufanele iqale, kukhishwe amabhola esithweni sangasese ngamunye esebenzisa ikakhulukazi ukukhululeka kwemisipha yaphansi.

Uma kunokwenzeka, lezi zivivinyo kufanele zenziwe nsuku zonke, ukuze amabhola afakwe futhi axoshwe kuphela ngokuhamba kwemisipha yaphansi. Ngaphezu kwalokho, lawa mabhola angasiza futhi ukuthuthukisa ukuzwela kwesitho sangasese sowesifazane, ikakhulukazi uma esetshenziswa emini noma ngisho nasekuhambeni, ngokwesibonelo, ngoba akhiwe ngamabhola amancane omthofu adlidliza nokunyakaza komzimba.