Kungani Kufanele Ngizikhulule Ngokushesha Ngemva Kokudla?

-Delile

• Ukudlikiza njalo emva kwesidlo
• Izimbangela ze-reflex ejwayelekile ye-gastrocolic
• Ukunyakaza kwamathumbu ngokungazelelwe ngemuva kokudla kuqhathaniswa nohudo nokungazibambi
• Ukwelashwa nokuvimbela
• Ungabiza nini udokotela wakho

Ngabe kufanele uphuthume endlini yangasese ngemuva kokudla? Kwesinye isikhathi kungazwakala sengathi ukudla "kudlula kuwe." Kodwa ingabe kunjalo ngempela?

Ngamafuphi, cha.

Lapho uzwa isidingo sokuzikhulula ngemuva nje kokudla, akusikho ukuluma kwakho kwakamuva okukuthumela uphuthuma endlini yangasese.

Isikhathi sokugaya siyahluka kumuntu nomuntu. Iminyaka yakho, ubulili, nanoma yiziphi izimo zempilo okungenzeka ukuthi unazo zithinta nokugayeka kokudla.

Ngokuvamile, kuthatha cishe izinsuku ezi-2 ukuya kwezi-5 ukusuka ekudleni ukuze kudlule emzimbeni wakho njengesihlalo, kulinganisela iMayo Clinic.

Kodwa-ke, njengoba kunezici eziningi ezihilelekile enqubeni yokugaya ukudla, kunzima ukunikeza isilinganiso esihle sesikhathi sokugaya. Abesifazane futhi bavame ukugaya ukudla kwabo kancane kunamadoda.

Lonke uhlelo lokugaya lungaba ngamamitha angama-30 kubantu abadala - lide kakhulu ukuthi ukudla kudlule kuwe. Okungenzeka kakhulu ukuthi kwenzeke kuwe kuyinto ebizwa nge-gastrocolic reflex.

Ukudlikiza njalo emva kwesidlo

I-reflex gastrocolic iyindlela ejwayelekile yokuphendula umzimba ekudleni ukudla ngamandla ahlukahlukene.

Lapho ukudla kushaya esiswini sakho, umzimba wakho ukhipha ama-hormone athile. Lawa mahomoni atshela ikholoni yakho ukuthi ingene esivumelwaneni sokuhambisa ukudla kukholoni yakho nangaphandle komzimba wakho. Lokhu kwenza indawo yokudla okwengeziwe.

Imiphumela yale reflex ingaba mncane, ilinganiselwe, noma ibe nzima. Zingahluka futhi kumuntu nomuntu.

Izimbangela ze-reflex ejwayelekile ye-gastrocolic

Abanye abantu babhekana nale reflex kaningi futhi ngokujulile kunabanye.

kukhombisile ukuthi ukuphazamiseka okuthile kokugaya ukudla, njenge-irritable bowel syndrome (IBS), kusheshisa ukuhamba kokudla ngekoloni ngemuva kokudla.

Ukudla okuthile nokuphazamiseka kokugaya ukudla kungadala imiphumela enamandla kakhulu noma ehlala isikhathi eside ye-gastrocolic reflex. Lokhu kufaka phakathi:

• ukukhathazeka
• isifo se-celiac
• Isifo sikaCrohn
• ukudla okunamafutha
• ukungezwani komzimba nokudla nokungabekezelelani
• isisu
• IBS
• isifo sokuvuvukala kwamathumbu (IBD)

Lapho lezi zinkinga zandisa i-reflex yakho ye-gastrocolic, uvame ukuhlangabezana nezinye izimpawu, njenge:

• ubuhlungu besisu
• ukuqunjelwa okukhululekile noma okuncishisiwe ngokwengxenye ngokudlula kwegesi noma ukunyakaza kwamathumbu
• isidingo esivamile sokudlulisa igesi
• uhudo noma ukuqunjelwa, noma ukushintshanisa isifo sohudo nokuqunjelwa
• amafinyila esihlalweni

Ukunyakaza kwamathumbu ngokungazelelwe ngemuva kokudla kuqhathaniswa nohudo nokungazibambi

Kwesinye isikhathi ungazizwa unesidingo esiphuthumayo se-poop esingahlobene ne-gastrocolic reflex yakho. Lokhu kungaba njalo uma unesifo sohudo.

Imvamisa, isifo sohudo sithatha izinsuku ezimbalwa nje. Lapho ihlala amasonto, kungaba uphawu lokutheleleka noma ukuphazamiseka kokugaya ukudla. Izimbangela ezivamile zohudo zihlanganisa:

• amagciwane
• amabhaktheriya nama-parasites, ekudleni ukudla okungcolile noma ngokungagezi kahle izandla zakho
• imithi, njengama-antibiotic
• ukungabekezelelani kokudla noma i-allergies
• kudla ubumnandi bokufakelwa
• ngemuva kokuhlinzwa kwesisu noma ukukhishwa kwe-gallbladder
• ukuphazamiseka kokugaya ukudla

Ukungazibambi kwe-fecal nakho kungadala isidingo esiphuthumayo sokungcola. Labo abane-incontence abakwazi ukulawula ukuhamba kwabo kwamathumbu. Kwesinye isikhathi indle iyavuza ku-rectum ngaphandle kwesixwayiso.

Ukungalawuleki kungahle kusuka ekuvuzeni indle lapho kudluliselwa igesi kuye ekulahlekelweni okuphelele kokulawula amathumbu. Ngokungafani ne-gastrocolic reflex, umuntu onokungalawuleki angadonsa ngokungalindelekile nganoma yisiphi isikhathi, noma ngabe usanda kudla noma cha.

Ezinye izimbangela ezivamile zokungavumelani zifaka:

• Ukulimala kwemisipha ku-rectum. Lokhu kungenzeka ngesikhathi sokubeletha, kusuka ekuqunjelweni okungapheli, noma kokuhlinzwa okuthile.
• Ukulimala kwezinzwa ku-rectum. Kungenzeka kube yizinzwa ezizwa ukuthi zingama-rectum wakho noma lezo ezilawula i-anal sphincter yakho. Ukubeletha, ukuhluza ngesikhathi sokuhamba kwamathumbu, ukulimala komgogodla, ukushaywa unhlangothi, noma izifo ezithile ezinjengesifo sikashukela kungadala lokhu kulimala kwemizwa.
• Uhudo. Kunzima ukugcina ku-rectum kunesihlalo esivulekile.
• Ukulimala kwezindonga ezingunxande. Lokhu kunciphisa ukuthi indle ingagcinwa kanjani.
• I-Rectal prolapse. Unxande luyehlela endunu.
• I-Rectocele. Kwabesifazane, i-rectum inamathela ngaphandle kwesitho sangasese.

Ukwelashwa nokuvimbela

Yize kungenzeki ukuvimbela i-gastrocolic reflex, kunezinto ongazenza ukwenza kube lula ukuhlala nazo.

Okokuqala, qaphela ukuthi uhlangabezana nini ne-gastrocolic reflex nokuthi yini oyidlile ngaphambi kokuthi kwenzeke.

Uma ubona iphethini phakathi kokudla ukudla okuthile ne-reflex yakho ye-gastrocolic iba namandla, amathuba okuba ukugwema lokho kudla kuzosiza ukunciphisa ukuqina kwako.

Ukudla okuvamile okuvamile kufaka:

• okobisi
• ukudla okuphezulu kwe-fiber, njengokudla okusanhlamvu kanye nemifino
• ukudla okunamafutha nokunamafutha, njengama-fries

Ukucindezeleka kungenye yezimbangela ezivamile ze-gastrocolic reflex. Ukulawula ukucindezeleka kwakho kungakusiza ukuphatha i-reflex yakho ye-gastrocolic. Zama lezi zindlela eziyi-16 zokunciphisa ukucindezeleka.

Ungabiza nini udokotela wakho

Iningi labantu libhekana nemiphumela ye-gastrocolic reflex ngezikhathi ezithile.

Bona udokotela wakho uma uhlangabezana noshintsho oluqhubekayo emikhubeni yakho yamathumbu, noma uma uhlala ugijimela endlini yangasese ngemuva kokudla. Bangathola imbangela eyisisekelo bese bekuthola ukwelashwa okufanele.