Ngabe ukuphuma kwe-Cold Sore Kuyakusiza Ukuphulukisa Ngokushesha?

-Delile

• Kwenzekani lapho uvela isilonda esibandayo?
• Yini engingayenza esikhundleni salokho?
• Kuzothatha isikhathi esingakanani ukuzelapha ngokwakho?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Siyini isilonda esibandayo?

Izilonda ezibandayo, ezibizwa nangokuthi imishanguzo yomkhuhlane, zingamabhamuza amancane, agcwele uketshezi akhula noma azungeze izindebe zakho. Amabhamuza akha iqembu.Kepha uma seziqhekekile zaqhekeka, zibukeka njengesilonda esisodwa esikhulu.

Izilonda ezibandayo zibangelwa igciwane le-herpes i-HSV-1. Ngokusho kwalokhu, abantu abangaphezu kwamaphesenti angama-67 emhlabeni jikelele bane-HSV-1 ukutheleleka.

Uma usuthole ukutheleleka kwe-herpes, igciwane lihlala kumaseli ezinzwa zobuso bakho impilo yakho yonke. Igciwane lingahlala lilele, libangele izimpawu kanye kuphela, noma lingasebenza futhi lidale izilonda ezibandayo.

Ukuphuma kwesifo esibandayo kungakhanga, ikakhulukazi uma unesifo esibonakala kakhulu futhi esingakhululekile. Kodwa ukuphuma kwezilonda ezibandayo ngokuvamile akuwona umqondo omuhle.

Funda ukuze ufunde ukuthi kungani futhi uthole ukuthi yini ongayenza esikhundleni salokho.

Kwenzekani lapho uvela isilonda esibandayo?

Kushiywe ukuzelapha kukodwa, isilonda esibandayo ngokuvamile siyanyamalala ngaphandle kokushiya isibazi. I-blister izophuka, iklwebhe, futhi ekugcineni iwe.

Kepha ukuphazamisa le nqubo yokuphulukisa kungaholela ezinkingeni eziningi, kufaka phakathi:

• Izilonda ezibandayo ezingaphezulu. Izilonda ezibandayo ziyathelelana kakhulu. Lapho nje uketshezi oluvela emabhalaneni seludedelwe, lungasabalalisa leli gciwane kwezinye izingxenye zesikhumba sakho. Lokhu futhi kwandisa ubungozi bakho bokudlulisela igciwane komunye umuntu.
• Ukutheleleka okusha. Ukuba nesilonda esivulekile kunika amanye amagciwane, amabhaktheriya nesikhunta indawo yokungena, engaholela ekuthuthukiseni okunye ukutheleleka. Ukuba nokunye ukutheleleka kuzoqhubeka kancane kancane nenqubo yokwelashwa futhi kwenze indawo ethintekile ibonakale kakhulu.
• Kubabaza. Izilonda ezibandayo azivamile ukuba nesibazi lapho zishiywa zodwa ukuze ziphole noma zelashwe ngemithi. Kepha ukukhama isilonda esibandayo kuvutha indawo, kwenze kube lula kakhulu ukuba nesibazi.
• Ubuhlungu. Izilonda ezibandayo zingaba buhlungu ngokwanele njengoba zinjalo. Ukuqhuma okukodwa kuzoyicasula kuphela futhi kwenze izinhlungu zibe zimbi kakhulu, ikakhulukazi uma zitheleleka.

Kubaluleke kakhulu ukuthi ungasifaki isilonda esibandayo uma unesimiso sokuzivikela somzimba esibucayi ngenxa yesimo esingaphansi noma ukwelashwa.

Uma unesimo sesikhumba esidala imifantu noma amanxeba esikhunjeni sakho, njenge-eczema noma i-psoriasis, nawe usengozini enkulu yokusabalalisa igciwane kwezinye izindawo zomzimba wakho. Lokhu kungaholela ezimweni eziningana, njenge-herpetic whitlow ne-virus keratitis.

Yini engingayenza esikhundleni salokho?

Yize kungcono ukuthi ungaphumi isilonda esibandayo, kunezinye izinto ongazenza ukusheshisa inqubo yokwelashwa.

Zama lawa macebiso:

• Faka i-over-the-counter (OTC) imithi elwa namagciwane ebandayo. Uma wenza lokhu kusibonakaliso sokuqala sesifo esibandayo, ungahle ukwazi ukusisiza silulame ngokushesha. Amafutha abanda kakhulu atholakala ngaphandle kwemithi kadokotela. Bheka okhilimu abaqukethe i-benzyl alcohol (i-Zilactin) noma i-docosanol (Abreva). Ungakuthola ku-Amazon.
• Thatha isidambisi sezinhlungu se-OTC. Uma isifo sakho esibandayo sibuhlungu, thatha umuthi wezinhlungu we-OTC, njenge-ibuprofen (Advil, Motrin) noma i-acetaminophen (Tylenol) ukuze uthole usizo.
• Faka iqhwa noma ithawula elibandayo, elimanzi. Ukufaka iphakethe leqhwa eliboshwe ngethawula kungasiza ekunciphiseni ubuhlungu futhi kunciphise noma yikuphi ukushisa noma ukulunywa yisifo sakho esibandayo esingase sikubangele. Kungasiza futhi ukunciphisa ukubomvu nokuphila kahle. Alikho iphakethe leqhwa? Ithawula elihlanzekile elifakwe emanzini abandayo lizokwenza iqhinga futhi.
• Nciphisa. Lapho isifo sakho esibandayo siqala ukukhukhumala, gcoba i-petroleum jelly noma i-lip balm ukusiza ukunciphisa ukubukeka kwama-flakes nemifantu.
• Thola incwadi kadokotela yemithi elwa namagciwane. Uma uthola izilonda ezibandayo njalo, udokotela angahle anikeze umuthi wokulwa namagciwane omlomo noma amafutha okulwa namagciwane ukusiza izilonda ezibandayo zilaphe ngokushesha. Izibonelo zifaka i-acyclovir (i-Zovirax), i-valacyclovir (i-Valtrex), i-penciclovir (i-Denavir), noma i-famciclovir (i-Famvir).
• Geza izandla zakho. Ukugwema ukusabalalisa ukutheleleka kwakho noma ukuthola ukutheleleka kwesibili, zama ukungasithinti isifo sakho esibandayo. Uma uyithinta ukufaka umuthi wokugcoba, qiniseka ukuthi ugeza izandla ngemuva kwalokho ukuze ugweme ukusabalalisa igciwane.

Kuzothatha isikhathi esingakanani ukuzelapha ngokwakho?

Isikhathi esithathwa yisilonda esibandayo ukuphola siyehluka kuye ngomuntu. Ngokuvamile, izilonda ezibandayo ziyelapheka ezinsukwini ezimbalwa kuya emavikini amabili ngaphandle kokwelashwa. Uma isifo sakho esibandayo sihlala isikhathi eside kunezinsuku eziyi-15 noma unamasosha omzimba abucayi ekwelashweni ngomdlavuza noma esimweni sezempilo, njenge-HIV, khuluma nodokotela wakho.

Funda kabanzi mayelana nezigaba zesifo esibandayo.

Okubalulekile

Ukuqhamuka kwesifo esibandayo ngethemba lokuthi sizophola ngokushesha kungabuyisa, kubhebhethekise izimpawu zakho futhi kwandise ubungozi bokutheleleka kwesinye isikhathi noma isibazi sesikhathi eside. Ungase ukwazi ukuphulukisa isilonda esibandayo ngokushesha ngosizo lukakhilimu obandayo we-OTC nangokugcina indawo ihlanzekile futhi ithanjisiwe.

Uma unesifo esibandayo esingabonakali siphola noma silokhu sibuya, yenza i-aphoyintimenti nodokotela. Ungadinga ukwelashwa ngudokotela.