Amasu ama-4 Wokuphuma Enkungwini Yangemva Kokhetho Ngokushesha

-Delile

• Ahleke kancane
• Yidla Okuthile Okunempilo
• Thatha Ikhefu le-Intanethi
• Juluka
• Buyekeza kwe-

Noma ngabe ulivotele liphi ikhandidethi noma obunethemba lokuthi umphumela wokhetho uzoba yini, izinsuku ezimbalwa ezedlule ngokungangabazeki bezishubile kulo lonke elaseMelika. Njengoba uthuli luqala ukuhlala, ukuzinakekela kubaluleke kakhulu kunakuqala, ikakhulukazi uma uzizwa udumele noma ucindezelekile ngemiphumela. Ngakho-ke nazi izindlela ezine zokuzikhethela, ubuyele emsebenzini, futhi uzizwe ungcono nge-ASAP.

Ahleke kancane

Kuyavela ukuthi isisho sakudala sokuthi ukuhleka umuthi ongcono kakhulu singase sibe yiqiniso ngandlela-thile. Ukuhleka empeleni kubangela ukukhishwa kwama-endorphin, angama-hormone afanayo anesibopho sokwenza uzizwe sengathi uku-Cloud 9 ngemuva kokuzivocavoca okuhle kakhulu. “Enye yezinto eziningi ezenziwa ama-endorphin ukuletha isimo senhlalakahle, ukunethezeka, noma ngisho nokujabula,” kusho u-Earlexia Norwood, M.D., udokotela wemithi yomndeni e-Henry Ford Health System eDetroit. "Ngesikhathi esifanayo, ukuhleka kunciphisa ama-hormone okucindezeleka njenge-cortisol." Ngakho-ke, thola amahlaya we-Netflix, faka inja yakho ngengubo engenangqondo, noma uhlanganyele nabangani bakho. (Lapha, funda kabanzi ngezinzuzo zezempilo zokuhleka.)

Yidla Okuthile Okunempilo

Kungase kulingeke ukubhuquza phansi kwebhokisi le-pizza noma ibhokisi lika-ayisikhilimu lapho uzizwa udangele, ucindezelekile, noma ukhathazekile, kodwa uNorwood uthi ukudla okuthile okunempilo empeleni kuzokwenza uzizwe ungcono. “Ukudla njalo ukudla okunoshukela nosawoti omningi kuzokwehlisa ijubane lakho,” usho kanje. Yebo, ukhululekile ukuthi uchithe ukudla kwakho okungenamsoco oyintandokazi noma nini uma ufuna, kodwa yazi ukuthi lapho udla njalo ukudla okunomsoco, uzozizwa ungcono. Ngisho nenqubo yokuzilungiselela ukudla okunempilo ingaba yokwelapha ngoba ubeka isikhathi nokunakekela kokuthile okubaluleke ngempela—umzimba wakho.

Thatha Ikhefu le-Intanethi

Uma ubulokhu ulandela izindaba ngokungakhathali futhi uskrola kokuphakelayo kwakho kwezindaba ze-Facebook ufunda imicabango yabangane bakho okhethweni, manje kungase kube isikhathi esihle sokuthi uthathe ikhefu. Ngisho noma unquma ukuthatha amahora angu-12 nje kuphela kumawebhusayithi ezindaba kanye nenkundla yezokuxhumana, kungenza umehluko omkhulu. Kubhalwe kahle ukuthi izindaba zingadala ukucindezeleka okukhulu. Akukhona ukuthi imiphumela yokhetho ayibalulekile, ukuthi nje akufanele udele impilo yakho yengqondo ukuze uhlale unolwazi.

Juluka

Mhlawumbe ubuhlanya bokhetho bukwenze weqa izikhathi zakho zokujuluka ezinsukwini ezimbalwa ezedlule. Uma kunjalo, thatha ihora lakho uye ekilasini le-yoga, phuma uye ekugijimeni, noma ushaye ikilasi lekilasi lakho olithandayo. Ucwaningo luye lwabonisa ukuthi ngisho nokuhamba ngezinyawo kungakusiza uzizwe ungcono lapho imizwa yakho ingalawuleki. Futhi uma ungafuni ukuphuma endlini, hlola lezi zindlela ezi-7 zokubanda ze-yoga ukuze unciphise ukukhathazeka.

Buyekeza kwe-