Ukuhlolwa Kokucindezeleka Kwangemva kokubeletha

-Delile

• Kuyini ukuhlolwa kokucindezeleka kwangemva kokubeletha?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kokucindezeleka kwangemva kokubeletha?
• Kwenzekani ngesikhathi sokuhlolwa kokucindezeleka kwangemva kokubeletha?
• Ngabe kukhona engizokudinga ukwenza noma yini ukulungiselela ukuhlolwa kokucindezeleka kwangemva kokubeletha?
• Ingabe zikhona izingozi ekuhlolweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kokucindezeleka kwangemva kokubeletha?
• Izinkomba

Kuyini ukuhlolwa kokucindezeleka kwangemva kokubeletha?

Kuyinto evamile ukuba nemizwa exubile ngemuva kokuthola umntwana. Kanye nentokozo nenjabulo, omama abaningi abasanda kuzalwa bazizwa bekhathazekile, bedabukile, becasukile futhi bekhungathekile. Lokhu kwaziwa njenge "baby blues." Kuyisimo esivamile, esithinta amaphesenti angama-80 omama abasha. Izimpawu ze-baby blues zivame ukuba ngcono kungakapheli amasonto amabili.

Ukudangala kwangemva kokubeletha (ukucindezeleka ngemuva kokuzalwa) kubucayi kakhulu futhi kuhlala isikhathi eside ukwedlula i-baby blues. Abesifazane abanokucindezeleka kwangemva kokubeletha bangaba nemizwa enamandla yokudabuka nokukhathazeka. Kungenza kube nzima kowesifazane ukuzinakekela yena noma ingane yakhe. Ukuhlolwa kokucindezeleka kwangemva kokubeletha kungasiza ukuthola ukuthi unaso yini lesi simo.

Ukucindezeleka kwangemva kokubeletha kuvame ukubangelwa ukushintsha kwamazinga ama-hormone. Kungabangelwa nezinye izinto, njengokuntuleka komndeni noma ukusekelwa komphakathi, ukuba ngumama osemusha, kanye / noma ukuba nengane enezinkinga zempilo. Izimo eziningi zalolu hlobo lokudangala zingelashwa ngemithi kanye / noma ngokwelashwa kokukhuluma.

Amanye amagama: ukuhlolwa kokucindezeleka kwangemva kokubeletha, ukuhlolwa kwe-EPDS

Kusetshenziselwa ini?

Ukuhlolwa kusetshenziselwa ukuthola ukuthi ngabe umama omusha unokudangala kwangemva kokubeletha. Udokotela wakho wokubelethisa / udokotela wezifo zabesifazane, umbelethisi, noma umhlinzeki wokunakekelwa okuyisisekelo angakunika ukuhlolwa kokucindezeleka kwangemva kokubeletha njengengxenye yokuhlolwa kwangemva kokubeletha noma uma ukhombisa izimpawu zokudangala okukhulu emasontweni amabili noma ngaphezulu ngemuva kokubeletha.

Uma ukuhlolwa kwakho kukhombisa ukuthi unokudangala kwangemva kokubeletha, abaningi badinga ukwelashwa kumhlinzeki wezempilo yengqondo. Umhlinzeki wezempilo yengqondo uchwepheshe wezokunakekelwa kwempilo ogxile ekuhloleni nasekwelapheni izinkinga zempilo yengqondo. Uma ubusuvele ubona umhlinzeki wezempilo yengqondo ngaphambi kokubeletha, ungathola ukuhlolwa kokucindezeleka ngesikhathi sokukhulelwa noma ngemuva kokubeletha.

Kungani ngidinga ukuhlolwa kokucindezeleka kwangemva kokubeletha?

Ungadinga ukuhlolwa kokucindezeleka kwangemva kokubeletha uma unezici ezithile zobungozi kanye / noma ukhombisa izimpawu zalesi simo emasontweni amabili noma ngaphezulu ngemuva kokubeletha.

Izingozi zokucindezeleka kwangemva kokubeletha zifaka:

• Umlando wokudangala
• Ukuntuleka kokusekelwa ngumndeni
• Ukuzalwa okuningi (ukuba namawele, amawele amathathu, noma ngaphezulu)
• Ukuba ngumama osemusha
• Ukuba nengane enezinkinga zempilo

Izimpawu zokucindezeleka kwangemva kokubeletha zifaka:

• Ukuzizwa ngidabukile usuku lonke
• Ekhala kakhulu
• Ukudla kakhulu noma okuncane kakhulu
• Ukulala ngokweqile noma okuncane kakhulu
• Ukuhoxa emndenini nakubangane
• Uzizwa unqanyuliwe enganeni yakho
• Kunzima ukuqeda imisebenzi yansuku zonke, kufaka phakathi ukunakekela ingane yakho
• Imizwa yecala
• Ukwesaba ukuba ngumama omubi
• Ukwesaba ngokweqile kokuzilimaza wena noma ingane yakho

Esinye sezibonakaliso ezimbi kakhulu zokudangala kwangemva kokubeletha ukucabanga noma ukuzama ukuzilimaza wena noma ingane yakho. Uma unale micabango noma ukwesaba, funa usizo ngokushesha. Ziningi izindlela zokuthola usizo. Ungakwazi:

• Shayela ku-911 noma ekamelweni lakho eliphuthumayo lasendaweni
• Shayela umhlinzeki wakho wezempilo yengqondo noma omunye umhlinzeki wezokunakekelwa kwempilo
• Finyelela kumuntu omthandayo noma kumngane osondelene naye
• Shayela inombolo yocingo yokuzibulala. E-United States, ungashayela iNational Suicide Prevention Lifeline ku-1-800-273-TALK (1-800-273-8255)

Kwenzekani ngesikhathi sokuhlolwa kokucindezeleka kwangemva kokubeletha?

Umhlinzeki wakho angakunika uhlu lwemibuzo olubizwa nge-Edinburgh Postnatal Depression Scale (EPDS). I-EPDS ifaka phakathi imibuzo eyi-10 mayelana nemizwa yakho nemizwa yokukhathazeka. Angakubuza eminye imibuzo ngokungeziwe noma esikhundleni se-EPDS. Umhlinzeki wakho angaphinde ahlele ukuhlolwa kwegazi ukuthola ukuthi ngabe ukuphazamiseka, okufana nesifo se-thyroid, kungadala ukucindezeleka kwakho.

Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ngabe kukhona engizokudinga ukwenza noma yini ukulungiselela ukuhlolwa kokucindezeleka kwangemva kokubeletha?

Imvamisa awudingi amalungiselelo akhethekile wokuhlolwa kokucindezeleka kwangemva kokubeletha.

Ingabe zikhona izingozi ekuhlolweni?

Akunabungozi bokuhlolwa ngokomzimba noma ukuthatha uhlu lwemibuzo.

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Uma kutholakala ukuthi unesifo sokucindezeleka kwangemva kokubeletha, kubalulekile ukuthola ukwelashwa ngokushesha okukhulu. Ngaphezu kwemithi nokwelashwa kokukhuluma, amasu okuzinakekela angakusiza uzizwe ungcono. Lokhu kufaka phakathi:

• Ukucela umlingani wakho noma omunye othandekayo ukuthi anakekele ingane
• Ukukhuluma nabanye abantu abadala
• Ukuzinika isikhathi esincane nsuku zonke
• Ukuvivinya umzimba njalo
• Ukuphumela ngaphandle ukuze uthole umoya omusha lapho isimo sezulu sivuma

Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kokucindezeleka kwangemva kokubeletha?

Indlela engavamile kodwa ebucayi kakhulu yokudangala kwangemva kokubeletha ibizwa nge-postpartum psychosis. Abesifazane abane-psychosis yangemva kokubeletha bane-hallucinations (ukubona noma ukuzwa izinto ezingezona ezingokoqobo). Bangaba nemicabango enobudlova kanye / noma yokuzibulala. Uma kutholakala ukuthi une-postpartum psychosis, kungadingeka ukuthi ulaliswe esibhedlela. Ezinye izikhungo zinikela ngamayunithi agadiwe avumela umama nomntwana ukuthi bahlale ndawonye. Imithi, eyaziwa ngokuthi i-antipsychotic, ingaba yingxenye yokwelashwa.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.