Izimbangela Nezindlela Zokwelapha Izithukuthuku Zangemva Kokubeletha

-Delile

• Ukujuluka ebusuku kwangemva kokubeletha
• Ukubuyiselwa kwangemva kokubeletha: Kwenzekani emzimbeni wakho?
• Ujulukelani ebusuku?
• Zizohlala isikhathi esingakanani lezi zimpawu?
• Ukwelashwa kwezithukuthuku zangemva kokubeletha
• Lapho uzobona udokotela wakho
• Ukuthatha

Ukujuluka ebusuku kwangemva kokubeletha

Unengane entsha ekhaya? Njengoba uzivumelanisa nempilo njengomama okokuqala ngqa, noma ngabe ungumpetha onolwazi, ungahle uzibuze ukuthi iziphi izinguquko ozohlangabezana nazo ngemuva kokuzalwa.

Izithukuthuku zasebusuku ziyisikhalazo esivamile emasontweni angemva kokuzalwa kwengane yakho. Nalu olunye ulwazi mayelana nalesi sibonakaliso esingemnandi sokubeletha, ukuthi ungabhekana kanjani naso, nokuthi ungabiza nini udokotela wakho.

Ukubuyiselwa kwangemva kokubeletha: Kwenzekani emzimbeni wakho?

Umzimba wakho uhamba ngezinguquko eziphawulekayo ngesikhathi sokukhulelwa. Ngemuva kokuzalwa kwengane yakho, izinto azibuyeli kokujwayelekile ngokushesha, futhi. Ungahle uhlangane nezinguquko eziningi zomzimba nezingokomzwelo ezikwenza ungakhululeki.

Kuningi okwenzekayo, kufaka phakathi:

• ubuhlungu besitho sangasese sowesifazane kanye nokukhipha
• ukusikwa kwesibeletho
• ukungabambeki komchamo
• Izinkinga zamathumbu
• ubuhlungu besifuba kanye ne-engorgement
• izinwele nezikhumba ziyashintsha
• ukushintsha kwemizwelo nokudangala
• ukuncipha komzimba

Ngabe uvukile phakathi kobusuku ngemuva kokujuluka ngokuphelele empahleni yakho noma embhedeni? Kanye nezinye izikhalazo zangemva kokubeletha, ungahle ubhekane nokujuluka ebusuku.

Ujulukelani ebusuku?

Ukujuluka ebusuku kungenzeka ngezizathu eziningi. Kwesinye isikhathi, ukuvuka ufudumele futhi ujuluke akubhekwa “njengokujuluka ebusuku” nhlobo. Esikhundleni salokho, kusho nje ukuthi ushisa kakhulu noma ugobhoza ngezingubo zokulala eziningi kakhulu.

Ngezinye izikhathi, ukujuluka ebusuku kungaba umphumela ohlangothini womuthi noma uphawu lwenkinga yezokwelapha njengokukhathazeka, i-hyperthyroidism, ukuvimbela ukuphefumula kokulala, noma ukunqamuka kokuya esikhathini.

Ungaba nokujuluka okweqile ezinsukwini nasebusuku ngemuva kokubeletha. Ama-hormone akho anomsebenzi wokusiza ukususa emzimbeni wakho uketshezi oluningi olwasekela umzimba wakho nengane ngesikhathi sokukhulelwa.

Kanye nokujuluka, ungaqaphela ukuthi uchama kaningi, okungenye indlela umzimba wakho okhipha ngayo sonke leso sisindo samanzi esengeziwe.

Zizohlala isikhathi esingakanani lezi zimpawu?

Ukujuluka ebusuku kuvame kakhulu ezinsukwini nasemasontweni emva kokuzalwa. Imvamisa ayikhombisi noma yiziphi izinkinga ezibucayi zezokwelapha. Uma ukujuluka kwakho kuqhubeka isikhathi eside, xhumana nodokotela wakho ukukhipha ukutheleleka noma ezinye izinkinga.

Ukwelashwa kwezithukuthuku zangemva kokubeletha

Ukuvuka kumathele kungahle kungakhululeki neze. Kunezinto ezimbalwa ongazenza ukuze uzizwe ungcono lapho ukujuluka kwakho ebusuku kukubi kakhulu. Okokuqala, zama ukukhumbula ukuthi lolu phawu lwangemva kokubeletha lungolwesikhashana. Amahomoni akho namazinga oketshezi kufanele azilawule ngokwawo, kungekudala.

Okwamanje:

• Phuza amanzi amaningi. Konke lokho ukujuluka kungakushiya uphelelwe amanzi emzimbeni. Kubalulekile ukuhambisana nokuphuza kwakho uketshezi, ikakhulukazi uma uncelisa. Ungabona kanjani ukuthi uphuza ngokwanele? Kufanele usebenzise indlu yangasese njalo, futhi umchamo wakho kufanele ube umbala okhanyayo noma ocacile. Uma umchamo wakho umnyama, kungenzeka ukuthi awuphuzi amanzi anele.
• Shintsha amaphijama akho. Ngisho nangaphambi kokuba uqale ukujuluka, ungasiza ukuzigcina upholile ngokugqoka izingqimba ezikhanyayo, ezikhanyayo esikhundleni samaphijama asindayo. Ukotini neminye imicu yemvelo ingcono kunendwangu yokwenziwa yokuvumela umzimba wakho uphefumule.
• Pholisa umoya ekamelweni. Noma uvule ifeni noma i-air conditioner, noma uvule iwindi, ukwehlisa izinga lokushisa ekamelweni lakho kancane kufanele kusize ukuvimbela ukujuluka.
• Vala amashidi akho. Ungadinga ukushintsha izingubo zakho kaningi, kepha unganciphisa ushintsho lweshidi ngokumboza amashidi akho ngethawula. Ukhathazekile ngomatilasi wakho? Ungayivikela ngoshidi wenjoloba ngaphansi kombhede wakho ojwayelekile.
• Cabanga ukusebenzisa i-powder. Uma ukujuluka kwakho ebusuku kubangela izingqinamba zesikhumba, ungazama ukufafaza impuphu engena-talc emzimbeni wakho ukuvimbela ukuqubuka.

Lapho uzobona udokotela wakho

Xhumana nodokotela wakho uma ubona ukuthi ukujuluka kwakho ebusuku kuhlala isikhathi eside kunamasonto ambalwa ngemuva kokubeletha, noma uma kuhambisana nomkhuhlane noma ezinye izimpawu. Umkhuhlane kungaba yinkomba yokutheleleka, ngakho-ke kubalulekile ukuthi uhlolwe.

Izinkinga ngemuva kokubeletha zingafaka:

• ukutheleleka kwesilonda (endaweni yokulethwa kwabesifazane)
• amahlule egazi, ikakhulukazi i-vein thrombophlebitis ejulile
• ukutheleleka kwesibeletho (endometritis)
• ukutheleleka kwesifuba (mastitis)
• ukopha ngokweqile
• ukucindezeleka kwangemva kokubeletha

Qiniseka ukuthi ushayela udokotela wakho uma uhlangabezana nalezi zimpawu ezilandelayo:

• umkhuhlane ongaphezu kuka-100.4 ° F
• ukuphuma okungavamile noma okungcolile kwesisu
• amahlule amakhulu noma ukuphuma kwegazi elibomvu ngokugqamile ngaphezu kwezinsuku ezintathu ngemuva kokubeletha
• ubuhlungu noma ukushisa ngokuchama
• ubuhlungu, ubomvu, noma amanzi lapho kusikwa khona noma kuthungwa indawo
• izindawo ezifudumele, ezibomvu emabeleni akho
• ukuqunjelwa kanzima
• ukuphefumula kanzima, isiyezi, noma ukuquleka
• ukuzizwa ucindezeleke kakhulu noma ukhathazekile

Kufanele futhi ugcine ukuqokwa kwamaviki angu-6 ngemuva kokubeletha ukuze udokotela wakho aqinisekise ukuthi uphulukisa kahle. Lokhu kuqokwa futhi kuyisikhathi esihle sokuxoxa ngokulawulwa kokubeletha, ukucindezeleka kwangemva kokubeletha, noma okunye ukukhathazeka ongase ube nakho.

Ukuthatha

Ukuvuka ebusuku ukondla, ukuguqula nokuthambisa usana lwakho olusanda kuzalwa kungazizwa kunzima uma ujulukela nezingubo zakho. Uma ukholwa ukuthi izithukuthuku zakho zasebusuku zinzima ngokungavamile noma sezidonse isikhathi eside, ungahle uthande ukubuza udokotela wakho:

• Ukujuluka ebusuku kuhlala isikhathi eside kangakanani ngemuva kokubeletha?
• Ingabe lokhu engibhekana nakho kujwayelekile?
• Yiziphi ezinye izimpawu okufanele ngiziqaphele?
• Ngabe zikhona ezinye zezimo zami zezokwelapha ezikhona ezingabangela ukujuluka ebusuku?
• Ngabe ikhona eminye yemithi yami engadala ukujuluka ebusuku?

Awudingi ukuhlupheka wedwa. Uma kushiwo lokho, kungenzeka ukuthi umzimba wakho uqhubeka nokushintshwa kwawo okukhulu kusukela ekukhulelweni uye kokubeletha. Zinakekele wena nengane yakho ekhulayo. Kufanele ubuyele ekuzizweni kakhulu njengawe maduze.

Ixhaswe yi-Baby Jove