Phakamisa I-Yoga Yakho

-Delile

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Uma uzizwa unamandla, unethoni futhi uqinisekile kuyingxenye yemantra yakho kule nyanga, qalisa ukusebenza futhi uvuselele inqubo yakho yokuzivocavoca ngokuzivocavoca umzimba okuchaza imisipha, okusebenzayo okusebenzayo kwekhalori okushisa i-yoga. Uma usacabanga nge-yoga njengokuzilibazisa okuphumuzayo, okunwebekayo, ungahle uthande ukucabanga ngokujoyina abantu baseMelika abayizigidi eziyi-15 (okuphindwe kabili kuneminyaka emihlanu edlule) abake babona ukuthi kungaba ukuzivocavoca okuhle kanjani. Ukuphefumula okujulile, okunika amandla kuhlangene nokunyakaza koketshezi kanye nezimo eziyinselele kuqeqesha inhliziyo yakho namaphaphu, kukhanyise imisipha yakho kukwenze uzizwe umangalisa.

Kulolu hlelo, uzohamba ngokushelelayo ukusuka kokunye ukuya kokulandelayo (lokhu kuqhubeka, noma ukugeleza, kokuma kwaziwa ngokuthi i-vinyasa), kunokuba ubambe indawo ngayinye. Ngokungeziwe ekushiseni kwekhalori yenhliziyo nemithambo yegazi lokhu okufeziwe, uzophimisela futhi ulolonge umzimba wakho wonke kabusha, kukwenze ubukeke umude, uqinile futhi uthambile. Ngakho-ke uma ubukade "ukhononda" ubusika bonke, yisikhathi sokuphefumula umoya omusha ... ngokoqobo. Phuma kugobolondo lakho ungene kumata wakho we-yoga bese uzwa amandla e-yoga.

Uhlelo

Uhlelo lokuzivocavocaIngabe lokhu kuhamba ngokukhonjiswa okungenani kathathu ngesonto. Ukuze ukwenze ukuqeqeshwa kwe-yoga kwe-cardio yesitayela se-cardio ngempela, suka kokunye uye kokulandelayo ngaphandle kokuma (kepha futhi ungaphefumuli), uzinikeze izibalo ezi-4-6 zokuthuthela endaweni ngayinye ngaphambi kokuya kokulandelayo. Phinda ukulandelana izikhathi eziyi-6-8, izinhlangothi eziguqukayo njalo lapho wenza i-Warrior I, Warrior II ne-Side Plank poses.

Kulungele Qala ngokuhamba kancane ngokulandelana kokuqala komnyakazo, uzinike ukubala okungu-6-8 kokuma ngakunye.

Yehlisa umoya Qedela lolu hlelo ngokunweba wonke amaqembu akho amakhulu emisipha (ukwehlisa izinga lokushaya kwenhliziyo yakho futhi unwebe imisipha yakho), ubambe ukwelulwa ngakunye okungenani imizuzwana engama-30 ngaphandle kokushaya.

UCardio inkomba Ngenkathi lokhu kuvivinya umzimba kuzokhuphula izinga lokushaya kwenhliziyo yakho futhi kuveze izinzuzo ezithile zenhliziyo, akufanele kufakwe esikhundleni sohlelo oluvamile lwe-aerobic. Hlela ukwenza okungenani imizuzu engu-30 yomsebenzi we-cardio izikhathi ezingu-3-5 ngesonto. Ukuze uthole i-cardio ejulile, chofoza kuhlelo lwamandla nolunwebeka, kanye nohlelo lokuhamba/lokugijima.

Thola ukuqeqeshwa!

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