Pre-menopause: kuyini, izimpawu nokuthi wenzeni

-Delile

• Izimpawu eziyinhloko
• Okufanele ukwenze ukukhulula izimpawu
• Ukwelashwa kwemvelo
• Ukudla kungasiza kanjani

Ukunqamuka kokuqala kokuya esikhathini kusuka esikhathini sokuzala kuya esikhathini esingewona esokuzala, esivame ukuqala iminyaka eyi-10 ngaphambi kokunqamuka kokuya esikhathini, ukuqala cishe eminyakeni engama-45 ubudala, noma kungaqala ngisho nangaphambi kwalokho, kusondele eminyakeni engama-42 ubudala.

Ukunqamuka kokuya esikhathini kuqala kwenzeka ngenxa yokwehla kokukhiqizwa kwamahomoni ocansi abesifazane, okuholela ekuguqulweni emzimbeni wowesifazane onezimpawu ezifana nezokunqamuka kokuya esikhathini futhi lesi sikhathi sibizwa ngokwesayensi ngokuthi i-climacteric.

Izimpawu eziyinhloko

Izimpawu nezimpawu zokunqamuka kokuya esikhathini yilezi:

• Ekuqaleni, kuncishiswa umjikelezo wokuya esikhathini osuka ezinsukwini ezingama-28 kuye kwezingama-26, isibonelo;
• Kamuva kunesikhawu eside phakathi kokuya esikhathini;
• Ekugcineni, ukuya esikhathini okunzima kungenzeka;
• Ukuthukuthela;
• Ukungalali,
• Ukwehla kwesifiso sobulili.

Ngokuxilongwa kokunqamuka kokuya esikhathini ngaphambi kwesikhathi udokotela wezifo zabesifazane angakhombisa ukusebenza kokuhlolwa kwegazi okuhlola amazinga e-FSH, okufanele enziwe ngezinsuku ezi-2 noma ezi-3 ezihlukene. Ukuphakama kwaleli nani, ukusondela kowesifazane esikhathini sokuya esikhathini. Funda kabanzi ngalokhu kuhlolwa.

Uma ucabanga ukuthi kungenzeka ukuthi unqamukile ukuya esikhathini, gcwalisa izimpawu onazo:

1. 1. Ukuya esikhathini ngokungajwayelekile
2. 2. Ukungabikho kokuya esikhathini izinyanga eziyi-12 zilandelana
3. 3. Amagagasi okushisa aqala ngokuzumayo futhi ngaphandle kwesizathu
4. 4. Ukujuluka okukhulu ebusuku okungaphazamisa ukulala
5. 5. Ukukhathala njalo
6. 6. Ukushintsha kwemizwelo njengokucasuka, ukukhathazeka noma ukudabuka
7. 7. Ubunzima bokulala noma izinga elibi lokulala
8. 8. Ukoma kwesitho sangasese sowesifazane
9. 9. Ukulahleka kwezinwele
10. 10. Ukwehla kwe-libido

Okufanele ukwenze ukukhulula izimpawu

Ukwelashwa kokunqamuka kokuqala kokuya esikhathini akudingeki ngaso sonke isikhathi, kepha uma owesifazane engakhululekile kakhulu, ungasebenzisa iphilisi lokulawula ukubeletha elihlanganisiwe noma usebenzise iMirena IUD ukuvimbela ukukhulelwa futhi wenze njalo ukuya esikhathini kuze kufike lapho kuqala ukuya esikhathini.

Ukwelashwa kwemvelo

Ukwelashwa kwemvelo kokunqamuka kokuya esikhathini kungenziwa nge:

• Thatha itiye leSão Cristóvão Herb nsuku zonke
• Ukusetshenziswa njalo kwezilimo zasendle (I-Dioscorea paniculata).

Lokhu kwelashwa okungokwemvelo kungasiza ekuvikeleni ushintsho olukhulu lwe-hormonal ngakho-ke kunganciphisa izimpawu zokunqamuka kokuya esikhathini ngaphambi kwesikhathi kodwa kubalulekile ukwazisa ukuthi ukuthambekela kokonakala kwalezi zimpawu nokuvela kwezinye njengokukhanya okushisayo, ikhanda nokungahlaliseki. Lokho ziyisici sokunqamuka kokuya esikhathini. Udokotela wezifo zabesifazane angancoma ukuthatha imishanguzo yamahomoni ukuze owesifazane akwazi ukudlula kulesi sikhathi ngokunethezeka.

Ukulwa nokungezwani kwangaphambi kokuya esikhathini - i-PMS evame ukuba namandla kakhulu ngaphambi kokunqamuka kokuya esikhathini, ungasebenzisa:

• Amafutha okuhlwa kusihlwa;
• I-Agnocasto (I-Vitex agnus-castus L.,);
• I-Dong quai (Angelica sinensis);
• Isengezo sokudla seChromium ne-magnesium.

Ukuzivocavoca okungenani imizuzu engama-30 yokuzivocavoca umzimba nsuku zonke kukhonjisiwe ukuqinisekisa ithoni yemisipha enhle, amathambo aqinile nokugcinwa kwesisindo ngoba ngokuguga ivolumu yemisipha iyancipha futhi ithathelwe indawo ngamafutha, futhi lolu shintsho lubambezela imetabolism, okuholela ekuqongeleleni wamafutha ikakhulu esiswini.

Ukudla kungasiza kanjani

Ngokuphathelene nokudla kwangaphambi kokuya esikhathini, kuyakhonjiswa:

• Faka imbewu yefilakisi ekudleni kwakho kwansuku zonke;
• Khulisa ukusetshenziswa kwe-calcium, okukhona ekudleni okufana nesoya, inhlanzi nemifino;
• Gwema ukudla okunothe i-caffeine, iziphuzo ezidakayo ezi-distilled noma ezinomsoco;
• Phuza amanzi amaningi;
• Nciphisa ukudla okunamafutha futhi
• Nciphisa ukusetshenziswa kweshukela elicwengiweyo.

Lezi zinyathelo zibalulekile ukuvimbela abesifazane ekutholeni isisindo futhi badlule kulesi sigaba ngokunethezeka. Kubalulekile futhi ukuthi owesifazane athole ukunakekelwa okuthile okuhle ngaphambi kokunqamuka kokuya esikhathini ukunakekela isikhumba, izinwele nezinzipho, amathiphu amahle ukusebenzisa imikhiqizo esekwe kwi-keratin ezinweleni nasezipikili futhi uthathe isithasiselo se-collagen ukugcina isikhumba futhi amalunga aqinile.