Isifo sikashukela

-Delile

• Isifinyezo
• Yini ama-prediabetes?
• Yini ebangela ama-prediabetes?
• Ngubani osengozini yokuthola ama-prediabetes?
• Ziyini izimpawu zama-prediabetes?
• Sitholakala kanjani i-prediabetes?
• Uma ngine-prediabetes, ngizoba nesifo sikashukela?
• Ingabe ama-prediabetes angavinjelwa?

Isifinyezo

Yini ama-prediabetes?

I-Prediabetes isho ukuthi i-glucose yakho yegazi, noma ushukela wegazi, amazinga aphakeme kunokujwayelekile kepha awekho ngokwanele ukubizwa ngesifo sikashukela. I-glucose ivela ekudleni okudlayo. I-glucose eningi egazini lakho ingalimaza umzimba wakho ngokuhamba kwesikhathi.

Uma une-prediabetes, kungenzeka ukuthi uhlakulele uhlobo lwesifo sikashukela sohlobo 2, isifo senhliziyo, nesifo sohlangothi. Kepha uma wenza ushintsho oluthile lwendlela yokuphila manje, ungakwazi ukubambezela noma ukuvimbela uhlobo lwesifo sikashukela sohlobo 2.

Yini ebangela ama-prediabetes?

Isifo sikashukela sivame ukwenzeka lapho umzimba wakho unenkinga nge-insulin. I-insulini yihomoni esiza i-glucose ukuthi ingene kumaseli akho ukuwanika amandla. Inkinga nge-insulin ingaba

• Ukumelana ne-insulin, isimo lapho umzimba ungakwazi ukusebenzisa i-insulin ngendlela efanele. Kwenza kube nzima kumaseli akho ukuthola i-glucose egazini lakho. Lokhu kungadala ukuthi amazinga kashukela egazini lakho anyuke.
• Umzimba wakho awukwazi ukwenza i-insulin eyanele ukugcina amazinga kashukela egazini lakho esezingeni eliphilile

Abaphenyi bacabanga ukuthi ukukhuluphala ngokweqile nokungawutholi umsebenzi ojwayelekile womzimba yizimbangela ezinkulu ekubangeleni ama-prediabetes.

Ngubani osengozini yokuthola ama-prediabetes?

Cishe umuntu oyedwa kwabathathu unama-prediabetes. Kuvamile kubantu abathi

• Ukhuluphele ngokweqile noma unesisindo
• Uneminyaka engu-45 noma ngaphezulu
• Yiba nomzali, umfowenu, noma udadewenu onesifo sikashukela
• Ngabe i-African American, i-Alaska Native, i-American Indian, i-Asia American, i-Hispanic / i-Latino, i-Native Hawaiian, noma i-Pacific Islander American
• Azisebenzi ngokomzimba
• Yiba nezimo zezempilo ezifana nomfutho wegazi ophakeme kanye ne-cholesterol ephezulu
• Ngibe nesifo sikashukela sokukhulelwa (isifo sikashukela lapho ukhulelwe)
• Unomlando wesifo senhliziyo noma sohlangothi
• Unesifo se-metabolic syndrome
• Yiba ne-polycystic ovary syndrome (i-PCOS)

Ziyini izimpawu zama-prediabetes?

Abantu abaningi abazi ukuthi bane-prediabetes ngoba imvamisa azikho izimpawu.

Abanye abantu abane-prediabetes kungenzeka babe nesikhumba esimnyama ekhwapheni noma ngemuva nasemaceleni entamo. Kungenzeka futhi ukuthi banezicubu eziningi ezincane zesikhumba kulezo zindawo ezifanayo.

Sitholakala kanjani i-prediabetes?

Kunezivivinyo ezimbalwa ezahlukahlukene zegazi ezingahlonza ama-prediabetes. Okuvame kakhulu yilezi

• Ukuhlola ukuhlolwa kwe-plasma glucose (FPG), okulinganisa ushukela wegazi lakho ngesikhathi esisodwa. Udinga ukuzila ukudla (ungadli noma uphuze) okungenani amahora ayi-8 ngaphambi kokuhlolwa. Imiphumela yokuhlolwa inikezwa ngo-mg / dL (milligrams nge-desilitha ngalinye):
  • Izinga elijwayelekile lingama-99 noma ngezansi
  • I-Prediabetes yi-100 kuye ku-125
  • Uhlobo lwesibili sikashukela luyi-126 nangaphezulu
• Ukuhlolwa kwe-A1C, okulinganisa isilinganiso soshukela wakho wegazi ezinyangeni ezi-3 ezedlule. Imiphumela yokuhlolwa kwe-A1C inikezwa njengephesenti. Ukuphakama kwephesenti, kukhuphuke amazinga kashukela egazini lakho.
  • Izinga elijwayelekile lingaphansi kuka-5.7%
  • Isifo sikashukela siphakathi kuka-5.7 kuya ku-6.4%
  • Uhlobo lwesibili sikashukela lungaphezu kuka-6.5%

Uma ngine-prediabetes, ngizoba nesifo sikashukela?

Uma une-prediabetes, ungakwazi ukubambezela noma ukuvimbela uhlobo lwesifo sikashukela ngezinguquko zokuphila:

• Ukwehlisa isisindo, uma ukhuluphele ngokweqile
• Ukuthola ukuvivinya umzimba njalo
• Ukulandela uhlelo lokudla olunempilo, olunamakholori ancishisiwe

Kwezinye izimo, umhlinzeki wakho wezokunakekelwa kwempilo angancoma nokuthatha imithi yesifo sikashukela.

Ingabe ama-prediabetes angavinjelwa?

Uma usengozini ye-prediabetes, lezo zindlela zokuphila ezifanayo ziyashintsha (ukunciphisa isisindo, ukuvivinya umzimba njalo, kanye nohlelo lokudla okunempilo) kungakuvimbela ekutholeni.

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso

• Ubhadane Olufihliwe Lwesifo Sikashukela