Ukukhulelwa

-Delile

• Isifinyezo

Isifinyezo

Uzoba nengane! Yisikhathi esithokozisayo, kepha futhi singazizwa sikhungathekile. Ungaba nemibuzo eminingi, kufaka phakathi ukuthi yini ongayenza ukunikeza ingane yakho isiqalo esikahle. Ukugcina wena nengane yakho niphilile ngesikhathi sokukhulelwa, kubalulekile

• Yiba nokuvakashelwa njalo nomhlinzeki wakho wokunakekelwa kwezempilo. Lokhu kuvakashelwa kokubeletha kusiza ukuqinisekisa ukuthi wena nengane yakho niphilile. Futhi uma kunezinkinga zempilo, umhlinzeki wakho angazithola kusenesikhathi. Ukuthola ukwelashwa ngokushesha kungaphulukisa izinkinga eziningi futhi kuvimbele ezinye.
• Yidla okunempilo futhi uphuze amanzi amaningi. Ukudla okunomsoco ngesikhathi sokukhulelwa kubandakanya ukudla izinhlobo ezahlukahlukene
• Izithelo
• Imifino
• Izinhlamvu eziphelele
• Inyama enciphile noma eminye imithombo yamaprotheni
• Imikhiqizo yobisi enamafutha amancane
• Thatha amavithamini ngaphambi kokubeletha. Abesifazane abakhulelwe badinga inani eliphakeme lamavithamini namaminerali athile, njenge-folic acid ne-iron.
• Qaphela imithi. Hlala ubuza umhlinzeki wakho wezempilo ngaphambi kokuba uqale noma umise noma imuphi umuthi. Lokhu kufaka phakathi imishanguzo yokuthenga kanye nezithako zokudla noma amakhambi.
• Hlala usebenza. Ukuvivinya umzimba kungakusiza uhlale uqinile, uzizwe futhi ulale kangcono, futhi ulungiselele umzimba wakho ukuzalwa. Buza umhlinzeki wakho mayelana nokuthi yiziphi izinhlobo zemisebenzi ezikulungele.
• Gwema izinto ezingalimaza ingane yakho, njengotshwala, izidakamizwa, nogwayi.

Umzimba wakho uzoqhubeka ushintsha njengoba ingane yakho ikhula. Kungaba nzima ukwazi ukuthi uphawu olusha lujwayelekile yini noma lungaba uphawu lwenkinga. Buza kumhlinzeki wakho wezempilo uma kukhona okukuphazamisayo noma okukhathazayo.