Ukukhulelwa kweSciatica: Izindlela ze-5 zemvelo zokuthola ukukhululeka kobuhlungu ngaphandle kwezidakamizwa

-Delile

• Yini i-sciatica?
• Ukunakekelwa kwe-Chiropractic
• Ukubhucungwa ngaphambi kokubeletha
• Ukuthoma
• Ukwelashwa ngokomzimba
• Ukwengeza kweMagnesium
• I-yoga yangaphambi kokubeletha
• Ukudla okudlela endlini

Ukukhulelwa akuyona eyenhliziyo encane. Kungaba nesihluku futhi sikhungatheke. Njengokungaxakile ngokwanele ukukhula komuntu ngaphakathi kuwe, leyompilo encane ikukhahlela esinyeni, ibambe ikhanda amaphaphu akho, futhi ikwenze ufune ukudla izinto ozozithanda angikaze udle ngosuku olujwayelekile.

Umzimba wakho ushintsha kakhulu ngesikhathi esifushane kangangokuba ungaba ngaphezu kokungakhululeki okuncane. Kunezikhalazo ezimbalwa cishe wonke umuntu wesifazane okhulelwe anazo: amaqakala avuvukile, unenkinga yokulala, nesilungulela. Futhi-ke kukhona ezinye izikhalazo ongazizwa kaningi kuze kube uya kuzo.

I-Sciatica ingenye yalezo ezingakhulunywa kakhulu ngezimpawu zokukhulelwa. Kepha uma uyithola, uyazi, futhi ingakugila phansi. Abanye besifazane bane-sciatica ebucayi kangangokuba ngisho nokuhamba kunzima. Futhi uma ukulala ngenkathi ukhulelwe bekungekho nzima ngokwanele, kungenzeka nge-sciatica. Kodwa uma unqikaza ukuthatha ama-steroids noma eminye imithi ukuze usizakale, akuwena wedwa.

Yini i-sciatica?

ISciatica wubuhlungu bokudubula, obuvuthayo obungaqhamuka esinqeni buye ezinyaweni. Lobu buhlungu budalwa ukucindezelwa kwe-nerve ye-sciatic, inzwa enkulu ebeka ingxenye engezansi yomzimba. Imizwa ye-sciatic igijima ngaphansi kwesibeletho. Ingacindezelwa noma icasulwe isisindo somntwana noma ngoshintsho ekumeni ngenxa yeqhubu lakho elikhulayo.

Ezinye izimpawu zobuhlungu be-sciatic zingafaka:

• ubuhlungu bezikhathi ezithile noma obungapheli ohlangothini olulodwa lwezinqe noma umlenze wakho
• ubuhlungu obusendleleni ye-sciatic nerve, kusuka ezinqeni kwehle ngemuva kwethanga lakho kuya onyaweni
• ubuhlungu obubukhali, bokudubula, noma bokushisa
• ukuba ndikindiki, izikhonkwane nezinaliti, noma ubuthakathaka emlenzeni noma enyaweni ethintekile
• ubunzima bokuhamba, ukuma, noma ukuhlala

Uma ukhulelwe, ungalingeka ukuthi ufinyelele i-reliever ye-counter-the-counter. Kodwa-ke, izidakamizwa ezingezona ezokulwa nokuvuvukala (ama-NSAID) kufanele zisetshenziswe njengendawo yokugcina lapho ukhulelwe. ixhume le mithi nezinkinga zokukhulelwa zakamuva, kufaka phakathi ukuvalwa kwe-ductus arteriosus kanye ne-oligohydramnios.Ngenkathi i-acetaminophen (iTylenol) ingasebenzi kangako, inganikeza ukukhululeka futhi ithathwa njengengozi kangako kunama-NSAID.

Izindaba ezinhle ukuthi ngenkathi i-sciatica ehlobene nokukhulelwa ingaba buhlungu, imvamisa yesikhashana futhi ingelashwa. Nakhu okunye ukwelashwa okuhlukile kwe-sciatica ehlobene nokukhulelwa engabandakanyi izidakamizwa.

Ukunakekelwa kwe-Chiropractic

Ukunakekelwa kwe-Chiropractic kuvame ukukhetha kuqala ukwelashwa kwe-sciatica ngemuva kwe-acetaminophen. Ngokuphinda uqondise ama-vertebrae akho futhi ubeke konke emuva lapho kungokwakho, i-chiropractor yakho inganciphisa ukucindezelwa kwe-nerve yakho ye-sciatic. Ukuphela kokucindezelwa kusho ukuthi akusekho buhlungu! Ngoba ukuma kwakho kuguquka njalo, izikhathi eziphindaphindwayo kuzodingeka ukugcina ukuhleleka okulungile komgogodla.

Ukubhucungwa ngaphambi kokubeletha

Kunezinto ezimbalwa empilweni ezijabulisa kakhulu kune-massage. Ngesikhathi sokukhulelwa, leyo njabulo ifinyelela ezingeni elisha lonke. Futhi uma une-sciatica, ukubhucungwa umzimba akuphumuli kuphela, kodwa futhi kuyelapha. URachel Beider, ingcweti yokuhlikihla onelayisense ogxile ekubambeni ngaphambi kokubeletha nasekuphathweni kobuhlungu, uncoma ukubhucungwa okuvamile kwezicubu. Utusa “ukusebenza enqulwini nasemhlane, kanye nokusebenzisa iroli yegwebu noma ibhola lethenisi ukuze usebenze ngokujulile emisipheni ye-piriformis nemisipha ecijile.”

Ukuthoma

Cishe uke wabona ukutshopa ku-TV futhi wacabanga enye yezinto ezimbili: "Ngibheja ukuthi kubuhlungu!" noma "Ngingakwenza kuphi lokho?"

I-acupuncture yindlela yokwelapha yokuqeda izinhlungu egxile emithini yendabuko yamaShayina. Kubandakanya ukufaka izinaliti ezincane emzimbeni wakho. Umuthi waseMpumalanga ukholelwa ukuthi ngokukhomba amaphuzu athile ahambelana nabalamuli noma iziteshi, i- “qi,” noma amandla empilo, aqondiswe kabusha futhi avulwe. Lokhu kulinganisa ukugeleza kwamandla.

Omunye uphakamisa ukuthi ukwelashwa kwe-acupuncture kungasebenza kakhulu ekunciphiseni ubuhlungu be-sciatica kunokwelashwa ngama-NSAID afana ne-ibuprofen. (Kepha khumbula, gwema ukuthatha ama-NSAID ngenkathi ukhulelwe.) Izifundo zokwelashwa zaseNtshonalanga zikhombisile ukuthi ngokuvuselela amaphuzu athile emzimbeni, ama-hormone ahlukene kanye nama-neurotransmitters akhishwa. Lokhu kungasiza ekunciphiseni ubuhlungu futhi kwandise ukuphumula kwemizwa nezicubu.

Ukwelashwa ngokomzimba

Ukwelashwa ngokomzimba kungaba yinoma yini kusuka ku-osteopathy ukusebenzisa ukwelashwa nezinto eziningi eziphakathi. Inganciphisa ubuhlungu be-sciatica ngokunciphisa ukuvuvukala, ukuthuthukisa ukugeleza kwegazi, nokwakha kabusha amalunga nemisipha. Umelaphi oqinisekisiwe akakwazi ukuncomela izivivinyo ongazenzela ekhaya kuphela, kodwa futhi uzosebenzisana nawe mathupha ukuqinisekisa ukunyakaza ngendlela efanele nangokuphepha.

Ngenxa yehomoni ebizwa nge-relaxin, imisipha yakho ayikhululekile ngesikhathi sokukhulelwa. Lokhu kuvumela ibhande lakho le-pelvic ukuthi lisakaze kalula ukuletha ingane yakho. Ngenxa yokuthi lokhu, kubalulekile ukubonisana nochwepheshe ngaphambi kokuzama noma yikuphi ukuzivocavoca okusha noma ukuzelula. Ukuphepha kuqala!

Ukwengeza kweMagnesium

I-Magnesium iyiminerali ebamba iqhaza ekuphenduleni okungaphezu kwama-300 emzimbeni wakho. Kuyingxenye enkulu ekusebenzeni kahle kwezinzwa. Yize i-magnesium itholakala ekudleni okuningi, abaningi bethu bayantula kukho. Omunye usikisela ukuthi ukwesekwa kwe-magnesium kungathuthukisa ukuvuselelwa kwemizwa ye-sciatic futhi kwehlise impendulo yokuvuvukala kumagundane.

Ukuthatha i-magnesium ngomlomo njengesengezo noma ukuyihlikihla emilenzeni yakho ku-oyela noma ku-lotion kunganciphisa ukungakhululeki kusuka ku-sciatica. Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala noma imiphi imithi emisha noma izithasiselo.

I-yoga yangaphambi kokubeletha

Izinzuzo ze-yoga engqondweni nasemzimbeni zibhalwe kahle futhi zaziwa kabanzi, ngakho-ke akufanele kusimangaze ukuthi umkhuba we-yoga ngaphambi kokubeletha ungabudambisa ubuhlungu bezinzwa. Ngokufana nokwelashwa ngokomzimba nokunakekelwa kwe-chiropractic, i-yoga ingahlehlisa umzimba wakho futhi ikhulule ukucindezelwa kwemizwa.

Kumele kugcizelelwe, noma kunjalo, ukuthi i-yoga ngesikhathi sokukhulelwa ingaba yingozi ngenxa yokuxegiswa kwemisipha yakho. Ngakho-ke, kungcono ukwenza lokhu ngochwepheshe. Zama ukujoyina isigaba se-yoga sokubeletha, lapho ungathola khona usizo olwengeziwe nokunakwa okudingayo.

Ukudla okudlela endlini

Uma uhlangabezana nobuhlungu obukhulu, kungahle kube isilingo sokugxumela ngqo kulezi zindlela zokwelapha ezihlukile. Kepha kubalulekile ukuxhumana njalo ne-OB-GYN yakho noma umbelethisi ongumhlengikazi oqinisekisiwe ngaphambi kokuqala noma yikuphi ukwelashwa okusha. Futhi khumbula, ukuphela kuseduze: Ngokushesha ngeke ube nesibhamu somgibeli esingamakhilogremu ayisishiyagalombili esikhwameni sakho se-sciatic. Lokho kungenye into okufanele siyilindele!

UKristi ungumbhali ozimele nomama ochitha isikhathi sakhe esiningi enakekela abanye abantu ngaphandle kwakhe. Uhlala ekhathele futhi ahlawule ngokulutha okukhulu kwe-caffeine.