Ukukhulelwa Nokusetshenziswa Kwezidakamizwa

-Delile

• Isifinyezo

Isifinyezo

Uma ukhulelwe, awudli nje "ukudla okubili." Ubuye uphefumule futhi uphuze ezimbili. Uma ubhema, uphuza utshwala noma udla izidakamizwa ezingekho emthethweni, kanjalo nengane yakho engakazalwa.

Ukuvikela ingane yakho, kufanele ugweme

• Ugwayi. Ukubhema ngesikhathi sokukhulelwa kudlulisela i-nicotine, i-carbon monoxide, namanye amakhemikhali ayingozi enganeni yakho. Lokhu kungadala izinkinga eziningi ekukhuleni kwengane yakho engakazalwa. Kukhulisa ubungozi bokuthi ingane yakho izalwe incane kakhulu, isencane kakhulu, noma inokukhubazeka kokuzalwa. Ukubhema kungathinta nezingane uma sezizelwe. Ingane yakho ingaba namathuba amaningi okuhlaselwa yizifo ezifana nesifuba somoya kanye nokukhuluphala. Kukhona nengozi enkulu yokufa ngenxa yesifo sokufa kwezinsana ngokuzumayo (SIDS).
• Ukuphuza utshwala. Asikho isamba sotshwala esaziwayo esiphephile ukuthi owesifazane angaphuza ngesikhathi sokukhulelwa. Uma uphuza utshwala ngenkathi ukhulelwe, ingane yakho ingazalwa inezinkinga zokukhubazeka kotshwala obungeke bube khona (FASD). Izingane ezine-FASD zingaba nenhlanganisela yezinkinga zomzimba, zokuziphatha, nezokufunda.
• Izidakamizwa ezingekho emthethweni. Ukusebenzisa izidakamizwa ezingekho emthethweni ezifana ne-cocaine ne-methamphetamines kungadala izingane ezinesisindo esincane, ukukhubazeka kokuzalwa, noma izimpawu zokuhoxa ngemuva kokuzalwa.
• Ukusebenzisa kabi imishanguzo kadokotela. Uma uthatha imithi kadokotela, landela ngokucophelela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo. Kungaba yingozi ukuthatha imithi eminingi kunalokho obekufanele ukwenze, ukuyisebenzisela ukukhuphuka, noma ukuthatha imithi yomunye umuntu. Isibonelo, ukusebenzisa kabi ama-opioid kungadala ukukhubazeka kokuzalwa, ukuhoxa enganeni, noma ukulahleka kwengane.

Uma ukhulelwe futhi wenza noma iyiphi yalezi zinto, thola usizo. Umhlinzeki wakho wokunakekelwa kwezempilo angancoma izinhlelo zokukusiza uyeke. Wena nempilo yengane yakho uncike kuyo.

UMnyango WezeMpilo kanye neHhovisi Lezinsizakalo Zabantu Wezempilo Yabesifazane