Yenza ukugeleza okuphezulu kube umkhuba

Ukuhlola ukugeleza kwakho okuphezulu kungenye yezindlela ezingcono kakhulu zokulawula i-asthma yakho nokuyigcina ukuthi ingabi kubi kakhulu.

Ukuhlaselwa yi-asthma akuvamile ukuthi kwenzeke ngaphandle kwesixwayiso. Izikhathi eziningi, zakha kancane. Ukuhlola ukugeleza kwakho okuphezulu kungakutshela uma ukuhlasela kuza, kwesinye isikhathi ngaphambi kokuba ube nezimpawu.

Ukugeleza okuphezulu kungakutshela ukuthi uwukhipha kahle kangakanani umoya emaphashini akho. Uma izindlela zakho zomoya zincishisiwe futhi zivinjelwe ngenxa yesifuba somoya, amanani akho okugeleza okuphakeme ayahla.

Ungahlola ukugeleza kwakho okuphezulu ekhaya ngemitha elincane, lepulasitiki. Amanye amamitha anamathebhu ohlangothini ongalungisa ukufanisa izindawo zakho zohlelo lwesenzo (oluhlaza, ophuzi, obomvu). Uma imitha yakho ingenazo lezi, ungazimaka ngetheyiphu enemibala noma umaka.

Bhala phansi amanani wakho wokugeleza (izinombolo) eshadini noma kudayari. Izinhlobo eziningi zamamitha wokugeleza okuphezulu ziza namashadi. Yenza ikhophi yeshadi lakho ukuze uze nayo lapho ubona umhlinzeki wakho wezokunakekelwa kwempilo.

Eduze kwenombolo yakho yokugeleza okuphezulu bhala futhi:

1. Noma yiziphi izimpawu noma izimpawu ozizwile.
2. Izinyathelo ozithathile uma unezimpawu noma ukugeleza kokuphakama kwakho kwehlile.
3. Izinguquko emithini yakho ye-asthma.
4. Noma iyiphi i-asthma eyenza ukuthi ubhekane nayo.

Lapho usukwazi okungcono kakhulu kwakho, hamba ukugeleza kwakho okuphezulu ku:

• Njalo ekuseni lapho uvuka, ngaphambi kokuba uthathe umuthi. Yenza le ngxenye yenkambiso yakho yansuku zonke yasekuseni.
• Lapho unezimpawu zesifuba somoya noma ukuhlaselwa.
• Futhi ngemuva kokuthatha umuthi wokuhlasela. Lokhu kungakutshela ukuthi ukuhlaselwa yisifuba somoya kubi kangakanani nokuthi umuthi wakho uyasebenza.
• Noma nini omunye umhlinzeki wakho ekutshela ukuthi ukwenze.

Hlola ukubona ukuthi inombolo yakho yokugeleza okuphezulu ikuyiphi indawo. Yenza lokho umhlinzeki wakho akutshele ukuthi ukwenze uma ukuleyondawo. Lolu lwazi kufanele lube kuhlelo lwakho lokusebenza.

Yenza ukugeleza kwakho okuphakeme izikhathi ezi-3 bese urekhoda inani elihle njalo lapho ulihlola.

Uma usebenzisa imitha yokugeleza ephakeme engaphezu kweyodwa (efana neyodwa ekhaya nenye esikoleni noma emsebenzini), qiniseka ukuthi zonke zingophawu olufanayo.

I-asthma - yenza ukugeleza okuphezulu kube umkhuba; Isifo se-airway esisebenzayo - ukugeleza okuphezulu; I-bronchial asthma - ukugeleza okuphezulu

UBergstrom J, uKurth M, uHieman BE, et al. Iwebhusayithi ye-Institute for Clinical Systems Improvement. Umhlahlandlela Wokunakekelwa Kwezempilo: Ukuxilongwa Nokulawulwa Kwe-Asthma. Umhla ka-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Kubuyekezwe uDisemba 2016. Kufinyelelwe ngoJanuwari 28, 2020.

UKercsmar CM, uMcdowell KM. Ukulunguza ezinganeni ezindala: i-asthma. Ku: Wilmott RW, Deterding R, Li A, et al, ama-eds. Ukuphazamiseka kweKendig's the Respiratory Tract in Children. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 45.

UMiller A, uNagler J. Amadivayisi wokuhlola ukuphefumula nomoya. Ku: Roberts JR, Custalow CB, Thomsen TW, ama-eds. Izinqubo Zomtholampilo zikaRoberts noHedges ku-Emergency Medicine kanye ne-Acute Care. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2019: isahluko 2.

Uhlelo lwe-National Asthma Education and Prevention Programme. Uyisebenzisa kanjani imitha yokugeleza okuphezulu. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Kubuyekezwe ngoMashi 2013. Kufinyelelwe ngoJanuwari 28, 2020.

UVishwanathan RK, uBusse WW. Ukuphathwa kwesifuba somoya kubantu abasha kanye nabantu abadala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifuba Somoya
• Izinsiza ze-Asthma kanye ne-allergies
• Isifuba somoya ezinganeni
• Isifo esingapheliyo se-pulmonary disease (COPD)

• Isifuba somoya nesikole
• Isifuba somoya - ingane - ukukhishwa
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya kubantu abadala - ukuthi ubuze ini kudokotela
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• I-bronchoconstriction ebangelwa ukuzivocavoca
• Ukuzivocavoca nesifuba somoya esikoleni
• Ungayisebenzisa kanjani i-nebulizer
• Ungayisebenzisa kanjani i-inhaler - akukho spacer
• Ungayisebenzisa kanjani i-inhaler - ene-spacer
• Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma

• Isifuba Somoya
• Isifuba Sezingane Ezinganeni
• I-COPD