Amaphuzu ama-5 we-Acupressure Wokuqeda Ukucindezeleka futhi Wenze Impilo Yakho Yezocansi

-Delile

• Ukudiliza imigoqo yezengqondo ocansini olwesabekayo
• 1. Ukubhucungwa ikhanda, kugxile ku-DU20
• 2. Ukubhucungwa izinyawo, kusetshenziswa i-KI1, SP4, ne-LR3
• 3. Ukubhucungwa inkonyane, kusetshenziswa i-KI7 ne-SP6
• 4. Hlikihla isisu, ugxile ku-Ren6
• 5. ST30
• Ayikho indlela efanele yokuvuswa

Ubulili buyingqondo, ngakho ake siphumule kuqala.

Ubulili bungaphezu kobulungile, kahle, ubulili. Akukho okucacile ukuthi kwenziwa kanjani, futhi kungaphezu kocansi nje. Eqinisweni, "inkambo yangaphandle" iyisandulela esisha sothando okufanele ngabe sizama ngaso.

Njengowesifazane (okunzima ukumjabulisa), ucansi lungazizwa lungumdanso kimi - futhi kwesinye isikhathi kunzima ukuthola umaqondana omuhle wokudansa. Kuhilela ukuthinta, ukuzwa, nokuba sengozini ngokomzwelo. Futhi uma kukhulunywa ngokuthinta nokuzizwa, i-acupressure ingasiza. Kunamasu namaphuzu angaqala phansi leyo ndawo ephephile neyondlayo futhi, nayo, isize ukukhulisa injabulo.

Ukuthinta kuyinto enamandla, ikakhulukazi kwezinye izindawo ngaphandle kwezingcezu zakho ezimnandi. kukhombisa ukuthi isenzo sokuthinta umlingani wakho ngokomzimba sisiza ukudala ukusondelana nokuqeda ukucindezeleka. Okusho ukuthi, esithombeni esikhudlwana sezinkinga eziningi zocansi, ukuthinta kungasiza ekuqedeni ukuvinjelwa kwengqondo noma okungokomzwelo. Ikakhulukazi kwabesifazane abazizwa belindelwe ukuthi bangafeza noma benze okuthile okulindelwe.

Kodwa ekugcineni, ingcindezi ibathinta bobabili abesilisa nabesifazane futhi imvamisa iyikho okukuvimbela ekuzijabuliseni kakhudlwana ekamelweni.

Ukudiliza imigoqo yezengqondo ocansini olwesabekayo

Ukusiza ukudala isimo esinokuthula, u-Andrew Perzigian, i-LAc, uphakamisa ukuthi uqale ngokubhucungwa isikhumba sasekhanda, ucindezele amaphedi eminwe yakho ngokunyakaza okuyisiyingi ekhanda bese wehlela entanyeni. U-Perzigian, uchwepheshe we-acupuncture, acupressure, kanye nemithi yamakhambi yase-China, ugxile ekuzaleni - okungathi, njengoba ungacabanga, kuvame ukubandakanya ukusiza imibhangqwana nge-sex drive yayo.

"Iya ezindaweni zokucindezela eziphakeme kakhulu futhi ezisezingeni eliphansi emzimbeni, amaphuzu aphakeme kakhulu ukusuka emgogodleni, amaphuzu akude kakhulu lapho ibhalansi itholakala khona, njengendlela yokwakha amandla aphephile, okondlayo nokwehlisa umoya," esho. "Futhi, ngokombono we-acu, lena indlela ephumelelayo yokulinganisa ukweqisa kwe-yin ne-yang emzimbeni." Lapho wenza lokhu, nanoma yiluphi uhlobo lokuthinta okusondelene, kubalulekile ukusondela ngaphandle kokulindelwe, kepha ngokunakekelwa okuningi nokuqapha.

Nawa amaphuzu we-acupressure nezindawo wena nomlingani wakho eningazivivinya ukuze nithuthukise umzimba wakho, zikhuthaze ukwethembana - futhi futhi - zikhuphule injabulo yakho.

1. Ukubhucungwa ikhanda, kugxile ku-DU20

Indawo: Ngaphezulu kwekhanda, ngenhla kwezindlebe.

Yize lokhu kubhekwa njengeyang (esebenzayo) indawo yomzimba, ukubhucunga lezi zindawo empeleni kusiza ukwehlisa lo msebenzi ngaphandle kwekhanda futhi kubuyele emuva enkabeni yomzimba. Ngokuphila kwethu okuxakile, okuqhutshwa ngumkhiqizo, sivame ukutshala kakhulu izinsizakusebenza zomzimba wethu ebuchosheni bethu futhi lokhu kungangena endleleni yokudlala phambili. Ukubhucunga i-DU20 nekhanda lilonke, kusiza ukwehlisa ingqondo esekwe ngokweqile futhi kuvumela lelo gazi eliyigugu ukuba ligeleze ngendlela elinganiselayo emzimbeni.

2. Ukubhucungwa izinyawo, kusetshenziswa i-KI1, SP4, ne-LR3

Indawo: Ngezansi konyawo, cishe ingxenye yesithathu yendlela engezansi (K11); ngaphakathi konyawo, phansi kozwane (SP4).

Gcoba ngobumnene Izinso 1 (KI1) neSpleen 4 (SP4), zombili ezitholakala ezinyaweni. Lawa athathwa njengamaphoyinti anamandla kakhulu wokulinganisa amandla acashile emzimbeni ngenkathi ngasikhathi sinye ekhuthaza ukwanda kokugeleza kwegazi kuye engxenyeni yomzimba. Womabili la maphuzu axhumene ngqo futhi ngokusondelene kuzo zombili izitho zokuzala zowesilisa nowesifazane… helloooo, isikhathi esimnandi!

3. Ukubhucungwa inkonyane, kusetshenziswa i-KI7 ne-SP6

Indawo: Ngaphakathi kwamathole, iminwe emibili ngaphezulu kweqakala.

Izinso 7 (KI7) kucatshangwa ukuthi luthuthukisa i-yang, lifudumeza amandla emzimbeni. I-Spleen 6 (SP6) kuthiwa inyusa i-yin, yehlisa amandla emzimbeni. Lawa maphuzu ayizethulo ezifanele zamandla wesilisa (KI7) nowesifazane (SP6), ngokusho komuthi waseChina. Lokhu kuhlotshaniswa kakhulu, kukhuthaza ukugeleza kwegazi okunempilo - akumangazi ngoba ukugeleza kwegazi okunempilo nokuvuka kuyahambisana.

4. Hlikihla isisu, ugxile ku-Ren6

Indawo: Izikhala zeminwe ezimbili ezansi kusuka kunkinobho yesisu.

Amaphuzu we-Belly angaba nesisa kakhulu futhi njengoba etholakala eduze kwezitho zethu zokuzala kanye nezingxenye esizisebenzisayo kwezocansi, ukumasaja lawa maphuzu kufanele kwenziwe ngokuqapha nokunakekelwa okwengeziwe. I-Ren6 ngenye oyofunda ngayo futhi ithathwa njengephuzu elibalulekile lokukhulisa amandla (noma i-qi, ngamagama esiShayina). Njengoba futhi itholakala endaweni yokuthula kunazo zonke iziteshi zokuthwebula, yenza iphuzu elilinganiselwe ngokumangalisayo. Ngakho-ke ukusikhipha ngokunakekela njengo-Ren6 kungasiza ukukhulisa umuzwa wokusondelana nokuvuka ngasikhathi sinye.

5. ST30

Indawo: Indawo encane, ngenhla kwendawo lapho isikhumba se-hip sibamba khona futhi sihlangana nomzimba.

Isisu 30 (ST30) siseduze nomthambo omkhulu, okusizayo futhi, ukwandisa ukugeleza kwegazi emzimbeni. Cindezela kancane kule ndawo yokucindezela imizuzwana embalwa, bamba, bese uyadedela. Ukuze uthole imiphumela emihle, bamba iso nomlingani wakho phakathi nalesi simiso esisondelene.

Lawa maphuzu awusizo akhethelwa amandla awo okuzola, okwenza kube nokudlala kwangaphambi kwesikhathi okubucayi nokucabangela nokuvusa ucansi okujabulisayo. Kubalulekile ukuthi unakekele futhi ube mnene, futhi ugcobe ngobumnene noma uhlikihle la maphuzu ngothando, njengokuqabula okuthambile, hhayi ingcindezi enokhahlo.

Ngokuvamile, uma kukhulunywa nge-acupressure, uPerzigian weluleka ukuthi umuntu ngamunye udinga ukwelashwa kwakhe okuhlukile (ngokufanele, okwenzelwe uchwepheshe). Inhloso ye-Acupressure yayingakaze ibe ukuvusa ucansi.

Ayikho indlela efanele yokuvuswa

Ngaphezu kwakho konke okunye, uPerzigian uncoma ukuthi wakhe isikhala esizolile wena nomlingani wakho. "Cishe zonke izingqinamba ezivusa inkanuko ezengqondo, hhayi ezomzimba," kusho uPerzigian. Njengoba umphakathi wethu wamanje uncoma ukuba matasatasa nokucindezeleka, imizimba yethu nezingqondo zethu azinaso isikhashana sokubhoreka. Kepha isithukuthezi sibalulekile empilweni yethu yobuntu. UPerzigian uchaza ukuthi ukugxila kwi-yin ethile, noma ukwehlisa umoya, amaphuzu engcindezi "angaphoqa isithukuthezi" emzimbeni futhi ahlukane nabo bonke ubuhlanya bokuphila.

"Lesi yisisekelo lapho kungenzeka khona noma yikuphi ukwanda kokushayelwa kwezocansi ngokoqobo, ngokungafani nokwanda okwenziwe yizidakamizwa noma i-porn," kusho uPerzigian. Ngokuphoqelela isithukuthezi emzimbeni, abantu bazohlala esimweni sokukhululeka kakhudlwana ngakho-ke bayatholakala ngokwengqondo nangokomzimba ukusondelana.

Wonke umuntu nakho konke umzimba yehlukile, futhi izici ezibaluleke kakhulu zokuthuthukisa impilo yakho yezocansi zivela ngaphakathi. Ukuxhumana, ukwethembana nokuphumula kungukhiye. Ngaphezu kwalokho, alukabi khona ngokwanele ucwaningo lwesayensi emhlabeni ubumnandi yezocansi futhi nakanjani ayikho indinganiso yegolide yokwenza.

Lawa maphuzu engcindezi asiza ukukhulisa ukuzola futhi anciphise ukucindezeleka, okungaholela ekwandeni kobumnandi nasekuxhumaneni ngesikhathi socansi. Akucetyiswa ukuthi usebenzise lawa maphuzu kuphela ukuzithokozisa ngokocansi.

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