Kunjani ukwelashwa kokucindezeleka kwemisipha

-Delile

• Izindlela zokwelashwa kwemisipha
• I-Physiotherapy yokuxakeka kwemisipha
• Iqhwa nokuphumula
• I-Physiotherapy nemishini yokuhlikihla
• Ukuzilolonga nokuqinisa umzimba
• Izimpawu ezingakhombisa ukuzivocavoca ngokweqile
• Ukuhlinzwa kokucindezeleka kwemisipha
• Ukwelashwa kwasekhaya kobunzima bemisipha
• Ukwelapha kuzothatha isikhathi esingakanani
• Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi
• Izinkinga zokucindezeleka kwemisipha

Ukwelashwa kokucindezela kwemisipha, okubandakanya ukuqhekeka kwethenda elixhuma imisipha nethambo, noma eduze kakhulu kwethenda, kungenziwa ngokusetshenziswa kweqhwa emahoreni okuqala angama-48 ngemuva kokulimala nokuphumula, futhi kungadingeka ukusebenzisa iziqobosho noma izinduku, isibonelo.

Ngokushesha ngangokunokwenzeka, i-physiotherapy kufanele iqalwe ukuze kwenziwe ukuvuselelwa futhi imisipha ibuyiselwe, kugcinwe izinga lempilo, kepha ekuqaleni udokotela angahle anikeze ukusetshenziswa kwe-analgesics kanye nemithi elwa nokuvuvukala ukunciphisa izinhlungu, ukungakhululeki, ukwenza lula ukwelashwa kwesilonda.

Izindlela zokwelashwa kwemisipha

Amakhambi anconyiwe yimithi elwa nokuvuvukala, njenge-Ibuprofen, ngaphansi kokuholwa ngudokotela. Ukuchitha amafutha e-Arnica noma e-Cataflan khona lapho, ngaphezu kokunciphisa izinhlungu, kunciphisa ukuvuvukala, kuyindlela enhle yokulekelela ukwelashwa.

I-Physiotherapy yokuxakeka kwemisipha

i-physiotherapy yokuxakeka kwemisipha

Izikhathi ze-Physiotherapy zokuvuselelwa kohlobo lwe-muscle kufanele zenziwe nsuku zonke noma ngezinye izinsuku ukwenza ngcono ukululama. Ukwelashwa kufanele kuboniswe uqobo yi-physiotherapist ngemuva kokuhlolwa nokubhekwa kwezivivinyo eziceliwe ngudokotela futhi kungafaka ukusetshenziswa kwamaphakethe e-ice noma ukushisa, kuye ngesidingo, nokusetshenziswa kwamadivayisi afana ne-tension, ultrasound ne-laser, Ngokwesibonelo.

Iqhwa nokuphumula

Emahoreni angama-48 okuqala ngemuva kokulimala, kunconywa ukufaka i-ice pack imizuzu engama-20, izikhathi ezintathu kuye kwezi-4 ngosuku. Kubalulekile ukumboza iqhwa nge-gauze, inabukeni noma ngendwangu ezacile ukuvikela isikhumba ekushisweni. Kubalulekile futhi ukugcina ilunga elithintekile liphakeme kunomzimba wonke. Ukuze imilenze ithinteke, ungabeka iqhwa ulale phansi ngomcamelo ngaphansi kwemilenze, ukuze ukuvuvukala kwehle.

Ezinsukwini eziyisithupha zokuqala ngemuva kokulimala, akunconywa ukwenza noma yiluphi uhlobo lomzamo ngakho-ke, umuntu kufanele akhethe ukungaziqeqeshi futhi angaphoqeleli ijoyini, aligcine liphumule. Kungaba usizo ukubhandisha indawo nge-gauze noma usebenzise i-splint, futhi lapho ukulimala kusemilenzeni, ukuhamba ngezinduku kungakhonjiswa.

Bona imininingwane eminingi kuvidiyo engezansi:

I-Physiotherapy nemishini yokuhlikihla

Ekuqaleni kweseshini ngayinye, i-physiotherapist ingakhombisa ukusetshenziswa kwamadivayisi afana ne-tension, i-ultrasound noma i-laser, kusetshenziswa amapharamitha afanele ukunciphisa izinhlungu nokuvuvukala, okusiza ngokuphulukiswa kwesilonda. I-massage ye-relaxation yemisipha ikhonjiswa ukuthi inciphise futhi ikhuthaze ukukhishwa kwemisipha, ilethe ukukhululeka ebuhlungwini nasezimpawu, kepha futhi kungasiza ekulweni nenkontileka yemisipha engenayo.

Ukuzilolonga nokuqinisa umzimba

Ukuzivocavoca okwelulekayo kufanele kwenziwe kuphela ngemuva kwesonto elilodwa lokuphumula, unakekele ukungakhulisi ubuhlungu. Ekuqaleni, kungcono ukuba yi-physiotherapist ukuze welule imisipha ethintekile, imizuzwana engama-30 kuye kumzuzu owodwa, uphinda okungenani ama-3. Ukuqiniswa kwemisipha, ngakolunye uhlangothi, kungaqalwa kuphela lapho ubuhlungu buncane futhi ekuqaleni kunconywa ukuthi kungukuphambana kwe-isometric, lapho ukunyakaza kwamalunga kungabonakali khona, kuphela ukusikwa kwemisipha.

Ngokuthuthuka kwezimpawu, izivivinyo zingathuthuka, kusetshenziswa amabhande okunwebeka bese kuba nezisindo. Esigabeni sokugcina sokwelashwa, kufanele kwenziwe izivivinyo zokuzinza ngokuhlanganyela ezifana ne-proprioception. Bona ezinye izibonelo lapha.

ukuzivocavoca umzimba

Izimpawu ezingakhombisa ukuzivocavoca ngokweqile

Ezinye izimpawu ezingakhombisa ukuthi ukwelashwa kukhulu kakhulu, okungavimbela nokubuyiswa kokulimala, yilezi:

• Ubuhlungu ngemuva kokwelapha ngokomzimba okungapheli emahoreni ama-4 noma okunganyamalali emahoreni angama-24;
• Ubuhlungu obuqala ngaphambi kweseshini yangaphambilini;
• Ukuqina okukhulu nokuncipha kokuhamba kokunyakaza;
• Ukuvuvukala, ubuhlungu noma ukushisa endaweni ethintekile ngemuva kokuzivocavoca;
• Ubuthakathaka bemisipha obungena ngemuva kokuqala kwe-physiotherapy.

Ngokuthuthuka kokuzivocavoca kwe-physiotherapy kuyinto ejwayelekile ukwanda kobuhlungu, njengoba kwenzeka ngemuva kokuya ejimini, okuthatha cishe amahora amane, kepha uma ezinye izimpawu zikhona, kubalulekile ukunciphisa amandla okwelashwa , kunciphisa ubunzima bokuzivocavoca.

Bukela le vidiyo elandelayo bese ubheka amanye amathiphu ekwelapheni ubunzima bemisipha:

Ukuhlinzwa kokucindezeleka kwemisipha

Udokotela akavamile ukweluleka ngokuhlinzwa ukulungisa imisipha ngoba imisipha kanye nomsipha kuyalulama ngokuphelele ngokwelashwa ngemithi nangokomzimba, ngaphandle kokudinga ukungenelela kokuhlinzwa. Ukuhlinzwa kukhawulelwe kubasubathi bomncintiswano ophakeme, lapho behlulwa yimisipha esondele kakhulu ezinsukwini zemincintiswano ebaluleke kakhulu futhi engenakugwenywa.

Ukwelashwa kwasekhaya kobunzima bemisipha

Ukwelekelela ukwelashwa kwemitholampilo kanye ne-physiotherapeutic, lowo muntu, ngemuva kwamahora angama-48 okulimala, angafaka ukucindezela okufudumele endaweni ebuhlungu kabili ngosuku, ngaphezu kokugwema imizamo nokusebenzisa amafutha okulwa nokuvuvukala esifundeni, ngolwazi udokotela. Izibonelo ezinhle yiCataflan noma iCalminex, ngokwesibonelo.

Bona ikhambi elihle lasekhaya lokucindezeleka kwemisipha.

Ukwelapha kuzothatha isikhathi esingakanani

Isikhathi sokwelashwa sokucindezeleka kwemisipha kungaba kusuka emavikini ama-2 kuye ezinyangeni eziyisithupha, kuya ngezinga lokwelula. Ukulimala kwemisipha,

• Ibanga 1: kuthatha cishe amaviki ama-2 ukuphola,
• Ibanga lesi-2: kuthatha amasonto ayisishiyagalombili kuya kwayishumi ukuphola;
• Ibanga 3: kungathatha izinyanga ezi-6 kuya onyakeni owodwa ukuphola.

Lapho isiguli sizibophezela ngokwengeziwe ekwelashweni, imiphumela iyoba ngcono, yingakho kubalulekile ukulandela yonke imihlahlandlela kadokotela neye-physiotherapist ukuze ilulame ngokuphelele. Kunoma ikuphi, zonke izilonda zithola inqubo efanayo yokuphulukisa: Okokuqala, kunokuvuvukala okwengeziwe futhi kuhlala cishe izinsuku eziyi-6, Isigaba se-Subacute: Ukuvuvukala kuyehla futhi kuqala ukulungisa, lesi sigaba singahlala kumaviki ayisithupha futhi esigabeni sokuvuthwa nokulungiswa kabusha, abukho ubuhlungu, ukunyakaza okulinganiselwe kuphela, futhi kungahlala kusuka ezinyangeni eziyi-6 kuye onyakeni ongu-1.

Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Izimpawu zokuthuthuka zingancishiswa ukuvuvukala, ubuhlungu kanye ne-hematoma encishisiwe. Lapho lowo muntu ekwazi ukuhambisa isifunda esithinteke ekulimaleni ngobuhlungu obuncane futhi akwazi ukwenza ukusikwa kwemisipha, noma ngabe kuncane, lokhu kungakhombisa ukubuyiswa kokwelulwa.

Izinkinga zokucindezeleka kwemisipha

Izinkinga zokuhlukaniswa kwemisipha kungaba ukwanda kobunzima bokuphulukiswa, ukuqina kobuhlungu nokuncipha kwamandla nobubanzi bokunyakaza, okungaba yingozi kakhulu kubagijimi abancintisanayo, futhi ngenxa yalesi sizathu ukwelashwa kufanele kwenziwe ngokuya ngodokotela wamathambo imihlahlandlela.ne-physiotherapist.

Nazi izibonelo zezinsizakusebenza ezingenziwa ekwelashweni ngokomzimba:

• Ukuzivocavoca okwelula imilenze
• Ungayisebenzisa nini i-compress eshisayo noma ebandayo