Izimbangela eziyisi-4 zokuboshwa okungazelelwe kwenhliziyo

-Delile

• 1. I-Arrhythmia
• 2. Isifo senhliziyo
• 3. Ukucindezela ngokweqile noma ukuvivinya umzimba
• 4. Indlela yokuphila yokuhlala phansi
• Kungenzeka yini ukubikezela ukuma okungazelelwe?
• Ubani osengozini enkulu

Ukuboshwa kwenhliziyo okungazelelwe kwenzeka lapho umsebenzi kagesi wenhliziyo uyeka ukwenzeka, ngakho-ke, isicubu asikwazi ukungena, sivimbela igazi ukuba ligijime futhi lifinyelele kwezinye izingxenye zomzimba.

Ngakho-ke, yize kungabonakala kufana, ukuboshwa kwenhliziyo okungazelelwe kwehlukile kunokwe-infarction, ngoba kulokhu okwenzekile ukuthi indwangu encane ivale imithambo yenhliziyo futhi ivimbele imisipha yenhliziyo ekutholeni igazi nomoya-mpilo odingekayo ukuze kusebenze, kuholele ukuya esitobhini. Bona okuningi ngokuhlaselwa yinhliziyo nokuthi kungani kwenzeka lokhu.

Abantu ababanjwe inhliziyo ngokuzumayo bavame ukudlula ngokushesha bese beyeka ukukhombisa ukushaya kwenhliziyo. Uma lokhu kwenzeka, usizo lwezokwelapha kufanele lubizwe ngokushesha, lubize u-192, futhi luqale ukusikhipha inhliziyo ukufaka esikhundleni senhliziyo nokwandisa amathuba okusinda. Bona ukuthi ungenza kanjani ukubhucungwa kule vidiyo elandelayo:

Yize kusadingeka izifundo eziningi zokuboshwa kwenhliziyo ngokuzumayo, amacala amaningi abonakala enzeka kubantu asebevele benohlobo oluthile lokuphazamiseka kwenhliziyo, ikakhulukazi ama-arrhythmias. Ngakho-ke, umphakathi wezokwelapha ukhombisa ezinye izimbangela ezingakhuphula ubungozi bale nkinga:

1. I-Arrhythmia

Iningi lama-arrhythmias enhliziyo alisongeli impilo futhi livumela impilo enhle lapho ukwelashwa kwenziwa kahle. Kodwa-ke, kunamacala angavamile lapho i-arrhythmia ye-ventricular fibrillation ingavela khona, okuyingozi futhi engadala ukwehluleka kwenhliziyo okungazelelwe.

Izimpawu ezingenzeka: i-arrhythmias ivame ukudala isigaxa emphinjeni, izithukuthuku ezibandayo, isiyezi nokuphefumula kaningi. Kulezi zimo, kufanele uye kudokotela wenhliziyo ukuhlola i-arrhythmia bese uthola uhlobo lwayo.

Indlela yokwelapha: ukwelashwa kuvame ukwenziwa ngemithi, kepha kungadingeka ukuthi uhlinzwe kwezinye izimo ukubuyisa isigqi esijwayelekile senhliziyo. Ukubonisana njalo nokuhlolwa nodokotela wenhliziyo kuyindlela engcono yokugcina i-arrhythmia yakho ilawulwa futhi igweme izinkinga.

2. Isifo senhliziyo

Izimo eziningana zokuboshwa kwenhliziyo ngokuzumayo zenzeka kubantu abanesifo senhliziyo, okwenzeka lapho imithambo inezingqimba ze-cholesterol ezivimbela ukudlula kwegazi liye enhliziyweni, okungagcina kuthinte imisipha yenhliziyo nesigqi sikagesi.

Izimpawu ezingenzeka: ukukhathala lapho wenza imisebenzi elula njengokukhuphuka izitebhisi, izithukuthuku ezibandayo, isiyezi noma isicanucanu kaningi. Bona ukuthi ungasibona kanjani futhi uselaphe isifo senhliziyo.

Indlela yokwelapha: ukwelashwa kufanele kuqondiswe ngudokotela wenhliziyo ngokuya ngendaba ngayinye, kepha isikhathi esiningi kufaka phakathi ukujwayela ukuzivocavoca umzimba, ukudla okunempilo nemithi yokulawula ingcindezi noma isifo sikashukela, isibonelo.

3. Ukucindezela ngokweqile noma ukuvivinya umzimba

Yize kungenye yezimbangela ezingavamile, ukucindezeleka ngokweqile noma ukuvivinya umzimba ngokweqile nakho kungadala ukuboshwa kwenhliziyo okungazelelwe. Lokhu kuyiqiniso ikakhulukazi kulabo asebevele benomlando wesifo senhliziyo ngenxa yamazinga akhuphukile e-adrenaline noma amazinga anciphile we-potassium ne-magnesium emzimbeni, okuthinta ukusebenza kukagesi kwenhliziyo.

Izimpawu ezingenzeka: lapho kune-adrenaline eyeqile kungavela ukwanda kwesilinganiso senhliziyo futhi, ngenxa yalesi sizathu, kujwayelekile kakhulu ukuzwa ukushaywa kaningi. Uma ingekho i-potassium ne-magnesium, kuvame kakhulu ukuzwa ukukhathala ngokweqile, ukuthuthumela, uvalo nobunzima bokulala.

Indlela yokwelapha: imvamisa kuyadingeka ukwengeza nge-magnesium noma i-potassium ukulinganisela amazinga ala amaminerali emzimbeni.

4. Indlela yokuphila yokuhlala phansi

Ukuphila ngokuhlala phansi kuyisici esandisa kakhulu ubungozi banoma iluphi uhlobo lwenkinga yenhliziyo, kufaka phakathi ukuthuthukiswa kokuboshwa okungazelelwe kwenhliziyo. Lokhu kungenxa yokuthi ukuntuleka kokuvivinya umzimba kuholela ekutholeni isisindo kanye nokwanda okulandelayo kwemizamo yenhliziyo.

Ngaphezu kwalokho, abantu abaphila impilo yokuzihlalela nabo kungenzeka babe neminye imikhuba emibi, efana nokubhema, ukuphuza iziphuzo ezidakayo ngokweqile noma ukudla ukudla okunothe ngamafutha nama-carbohydrate, okugcina kukhulisa ubungozi benkinga yenhliziyo.

Ungayelapha kanjani: ukugwema impilo yokuhlala phansi, ukuvivinya umzimba ngokulingene kufanele kwenziwe okungenani ama-3 ngesonto futhi imizuzu engama-30. Lokhu kusho ukuthatha uhambo ngejubane elilinganisiwe noma ukubamba iqhaza kwezinye izinto zomzimba njengokuya ejimini, ukwenza i-aerobics yamanzi noma ukubamba iqhaza emakilasini okudansa. Bheka amathiphu ama-5 alula wokuzama ukulwa nokuhlala phansi.

Kungenzeka yini ukubikezela ukuma okungazelelwe?

Akukabikho ukuvumelana kwezokwelapha ngokuthi kungenzeka yini ukubikezela ukukhula kokuboshwa kwenhliziyo, wazi kuphela ukuthi izimpawu zivele ngokuzumayo futhi nenhliziyo iyeke ukushaya.

Kodwa-ke, olunye ucwaningo lukhombisa ukuthi abantu abangaphezu kwesigamu abahlushwa ukuboshwa kwenhliziyo ngokuzumayo babenezimpawu ezinjengobuhlungu besifuba obungapheli, ukuzwa ukuphefumula, isiyezi, ukushaya kwenhliziyo, ukukhathala ngokweqile noma isicanucanu, kuze kube yizinsuku ezimbalwa ngaphambili.

Ngakho-ke, uma kunophawu lwalolu hlobo, olungathuthuki emahoreni ambalwa, kufanele kuboniswane nodokotela ojwayelekile noma udokotela wenhliziyo, ikakhulukazi uma kunomlando wenkinga yenhliziyo, futhi kufanele kwenziwe ne-electrocardiogram ukuhlola amandla kagesi umsebenzi wenhliziyo.

Ubani osengozini enkulu

Ngaphezu kwezimbangela zangaphambilini, abantu abasengozini enkulu yokuboshwa okungazelelwe kwenhliziyo bavame ukuba nezici ezifana nokuthi:

• Umlando womndeni wesifo senhliziyo;
• Ukuba nomfutho wegazi ophakeme kanye ne-cholesterol ephezulu;
• Ukukhuluphala ngokweqile.

Kulezi zimo, kuhlale kubalulekile ukuthi kuboniswane njalo nodokotela wenhliziyo ukuhlola impilo yenhliziyo nokuhlola ukuthi ngabe kukhona yini izifo ezidinga ukwelashwa.