Ukuya esikhathini kokuqala: lapho kwenzeka, izimpawu nokuthi yini okufanele uyenze

-Delile

• Izimpawu nezimpawu zokuqala ukuya esikhathini
• Okufanele ngikwenze
• Ukuya esikhathini kuthatha izinsuku ezingaki
• Kungenzeka yini ukubambezela ukuya esikhathini kokuqala?

Ukuya esikhathini kokuqala, okwaziwa nangokuthi ukuqala ukuya esikhathini, kuvame ukwenzeka eminyakeni yobudala eyi-12, kepha kokunye ukuya esikhathini kokuqala kungenzeka ngaphambi noma ngemuva kwaleyo minyaka ngenxa yendlela yokuphila kwentombazane, ukudla, izinto ezibangelwa ama-hormone nomlando wokuya esikhathini kwabesifazane emndenini owodwa .

Ukuvela kwezinye izimpawu nezimpawu kungakhombisa ukuthi ukuya esikhathini kuseduze, njengezinqe ezikhulisiwe, ukukhula kwamabele nezinwele zangaphansi, ngokwesibonelo, kubalulekile ukuqapha ukukhula kwalezi zimpawu futhi uhlale unomswakama oseduze eduze.

Izimpawu nezimpawu zokuqala ukuya esikhathini

Ukuya esikhathini kokuqala kuvame ukuhambisana nezinye izimpawu nezimpawu ezingabonakala ezinsukwini, emasontweni noma ezinyangeni ngaphambi kokuya esikhathini, futhi kwenzeke ngenxa yezinguquko zamahomoni ezenzeka emzimbeni wentombazane. Ngakho-ke, ezinye izimpawu nezimpawu ezingakhombisa ukuthi ukuya esikhathini kokuqala kuseduze yilezi:

• Ukubukeka kwezinwele zasesidlangalaleni nezomakhwapheni;
• Ukukhula kwamabele;
• Ukwanda okhalweni;
• Ukuzuza okuncane kwesisindo;
• Ukubonakala kwezinduna ebusweni;
• Izinguquko zemizwa, intombazane ingacasulwa kakhulu, idabuke noma izwele;
• Ubuhlungu esifundeni sesisu.

Lezi zimpawu zivamile futhi zikhomba ukuthi umzimba wentombazane uyashintsha futhi, ngakho-ke, ukusetshenziswa kwezidakamizwa, ikakhulukazi esimweni sobuhlungu, akunconywa. Kodwa-ke, uma ubuhlungu bukhulu kakhulu, ungabeka ibhodlela lamanzi ashisayo engxenyeni engezansi yesisu ukuze unciphise ukungakhululeki.

Kubalulekile futhi ukuthi lapho nje kuvela izimpawu zokuqala nezimpawu zokuqala ukuya esikhathini noma ngokushesha lapho ukuya esikhathini kokuqala "kwehla", intombazane iba nesikhathi sokubonana nodokotela wezifo zabesifazane, ngoba ngaleyo ndlela kungenzeka ukuthi uqonde ukuthi yiziphi izinguquko zenzeka ngalesi sikhathi nokwazi ukubhekana kangcono nokuya esikhathini kanye nezimpawu ezingavela.

Okufanele ngikwenze

Ngemuva kokuya esikhathini kokuqala, kubalulekile ukuthi intombazane ibonane nodokotela wezifo zabesifazane ukuze kunikezwe konke ukuqondiswa okudingekayo okuhlobene nokuya esikhathini, izimpawu ezivame ukuhambisana nomjikelezo wokuya esikhathini, izinguquko emzimbeni nokuthi kufanele zenzeni phakathi nomjikelezo.

Ngakho-ke, eminye imihlahlandlela enganikezwa ngudokotela wezifo zabesifazane futhi okumele yamukelwe ngesikhathi sokuya esikhathini yile:

• Sebenzisa ama-tampon ukugcina ukuhamba kokuya esikhathini, unikeze ukukhetha amatamponi asebusuku phakathi nezinsuku zokuqala zomjikelezo;
• Shintsha ukumunca njalo emahoreni amathathu noma ngaphambi kwaleyo nkathi lapho ukugeleza kukhulu kakhulu;
• Yenza inhlanzeko esondelene ngensipho engathathi hlangothi;
• Ngaso sonke isikhathi yiba namathamponi esikhwameni, ikakhulukazi ngesikhathi sesikhathi sakho esilandelayo.

Ukuya esikhathini kuyinqubo engokwemvelo futhi kuyingxenye yempilo yowesifazane, futhi akufanele kudale ukukhathazeka noma amahloni entombazaneni. Ngaphezu kwalokho, ukuya esikhathini nakho kungabhekwa njengophawu lokuzala kowesifazane, okusho ukuthi, kukhombisa ukuthi amaqanda akhiqizwayo awazange avundiswe, okuholele ekutheni kuqhume udonga lwesibeletho, i-endometrium. Qonda ukuthi umjikelezo wokuya esikhathini usebenza kanjani.

Ukuya esikhathini kuthatha izinsuku ezingaki

Isikhathi sokuya esikhathini singahluka ngokuya komzimba wentombazane, futhi singahlala phakathi kwezinsuku ezintathu kuya kwezi-8. Ngokuvamile, ngemuva kwezinsuku ezingama-30 zokuphela kwayo, kuzoba nokuya esikhathini okusha, noma kunjalo kujwayelekile ukuthi izikhathi ezilandelayo zithathe isikhathi eside ukwehla, ngoba umzimba wentombazane usaqhubeka nokuzivumelanisa nezimo, ikakhulukazi ohlobene nezinguquko zamahomoni.

Ngakho-ke, kujwayelekile ukuthi onyakeni wokuqala ngemuva kokuya esikhathini okokuqala umjikelezo awuhambanga kahle, kanye nokuhamba kokuya esikhathini, okungahluka phakathi kokuqina nokuncipha phakathi kwezinyanga. Ngokuhamba kwesikhathi, umjikelezo nokugeleza kuya ngokujwayelekile, okwenza kube lula ngentombazane ukuthi ibone lapho ukuya esikhathini kusondela.

Kungenzeka yini ukubambezela ukuya esikhathini kokuqala?

Ukubambezeleka kokuya esikhathini kokuqala kungenzeka lapho intombazane ingaphansi kweminyaka engu-9 futhi isivele ikhombisa izimpawu zokuthi ukuya esikhathini kokuqala kuseduze, futhi lesi simo saziwa nangokuthi ukuqala kokuqala. Ngakho-ke, udokotela we-endocrinologist angakhombisa ezinye izinyathelo ezisiza ukubambezela ukuya esikhathini nokuvumela ukukhula kwamathambo okukhulu.

Imvamisa, kulezi zimo, udokotela uncoma ukujovwa kwamahomoni njalo ngenyanga kuze kube yilapho intombazane ifinyelela eminyakeni lapho ingasekho inzuzo yokugwema ukuqala kokuya esikhathini. Funda kabanzi ngokuya esikhathini kokuqala nokuthi yini okufanele uyenze.