Izifo ezi-5 ezivame kakhulu zomgogodla (nokuthi ungazelapha kanjani)

-Delile

• 1. I-disc ye-Herniated
• 2. Ubuhlungu obuphansi emuva
• 3. I-arthrosis emgogodleni
• 4. Ukwelashwa Kwamathambo
• 5. I-Scoliosis
• Uzoya nini kudokotela
• Ungazivikela kanjani izifo zomgogodla

Izinkinga ezivame kakhulu zomgogodla ubuhlungu obuphansi emuva, i-osteoarthritis ne-disc ye-herniated, ethinta kakhulu abantu abadala futhi ingahle ihlobene nomsebenzi, ukuma kabi komzimba nokungasebenzi komzimba.

Lapho ubuhlungu bomgogodla bukhulu, buphikelela noma uma buhambisana nezimpawu ezinjengobuhlungu, ukushisa, ukushoshozela noma okunye ukuguqulwa kokuzwela emgogodleni, ezingalweni noma emilenzeni, kubalulekile ukubona udokotela wamathambo ukuze ahlolwe. Ukwelashwa kungafaka ukusetshenziswa kwemithi, ukwelashwa ngokomzimba kwesinye isikhathi nokuhlinzwa.

Lapha sibonisa izifo eziyinhloko ezithinta umgogodla, izimpawu zawo nezindlela zokwelashwa:

1. I-disc ye-Herniated

Eyaziwa nangokuthi "uqhwaku lukapholi", ama-discs e-herniated angaba yisimo esibi esidinga ukuhlinzwa. Kodwa-ke, iziguli eziningi ziyakwazi ukuhlala ne-hernia ngaphandle kobuhlungu. Imvamisa, i-disc ye-herniated ibangela ubuhlungu esifundeni lapho itholakala khona, ngaphezu kokuzwa okuvuthayo, ukuncinza noma ukuzizwa ubuthakathaka ezingalweni noma emilenzeni. Lokhu kungenxa yokuthi, njengoba i-disc ye-intervertebral idudula umgogodla, ukuphela kwezinzwa kuyathinteka, kubangele lezi zimpawu. Bona imininingwane eminingi: Izimpawu ze-disc ye-herniated.

Okufanele ngikwenze: Ukwelashwa kwama-discs we-herniated kungenziwa nge-physiotherapy, imithi yokudambisa izinhlungu nokungahambi kahle, i-acupuncture ne-hydrotherapy, kepha kwezinye izimo ngisho nokuhlinzwa akukwanele ukwelapha lowo muntu, ngakho-ke, icala ngalinye kufanele liphathwe. udokotela kanye ne-physiotherapist, ukuze ukwelashwa kuqondiswe kusidingo sakho.

2. Ubuhlungu obuphansi emuva

Eyaziwa nangokuthi ubuhlungu bomhlane, ithinta abantu bayo yonke iminyaka futhi ingavela kunoma yisiphi isigaba sempilo. Ubuhlungu obuphansi emuva bungahlala izinsuku noma izinyanga. Kwezinye izimo, ngaphandle kokubanga ubuhlungu ezansi ngemuva, kungadala ukuzwa okushisayo noma okushoshozelayo emlenzeni owodwa noma womabili (ikakhulukazi ngemuva), owaziwa nge-sciatica, ngoba kuthinta imizwa ye-sciatic edlula kulokhu isifunda.

Okufanele ngikwenze: Ukwelashwa kwayo kungenziwa ngezikhathi ze-physiotherapy kanye nokufundiswa kabusha kwangemuva komhlaba, okwaziwa nge-RPG. Ukwelashwa okuhle ekhaya ukwenza ukuzivocavoca umzimba nokubeka i-compress efudumele endaweni yobuhlungu.

Bona ukuthi ungenzani ukudambisa izinhlungu emuva kule vidiyo elandelayo:

3. I-arthrosis emgogodleni

Yize kuvame kakhulu kubantu asebekhulile, i-spinal arthrosis nayo ingathinta abantu abasha. Kungabangelwa izingozi, ukuvivinya umzimba ngokweqile, ukuphakamisa isisindo esiningi kakhulu, kepha kukhona nezici zofuzo ezithintekayo. I-arthrosis yomgogodla ingaba yisifo esibi esakha izimpawu ezinjengobuhlungu obukhulu beqolo nobunzima bokuvuka embhedeni, isibonelo.

Okufanele ngikwenze: Ukwelashwa kwayo kungenziwa ngemithi yezinhlungu, izikhathi ze-physiotherapy futhi, kwezinye izimo, ukuhlinzwa. Imvamisa, labo abane-osteoarthritis emgogodleni nabo baphathwa yi-osteoarthritis kwamanye amalunga omzimba. Bona imininingwane eminingi ku: Ukwelashwa kwe-arthrosis yomgogodla.

4. Ukwelashwa Kwamathambo

Ku-osteoporosis, amathambo omgogodla abuthakathaka ngenxa yokwehla kwamathambo futhi ukuphambuka kungavela, ne-thoracic kyphosis ijwayelekile. Lesi sifo sivame kakhulu ngemuva kweminyaka yobudala engama-50 futhi siyathula, asinazimpawu zesici, sitholakala kuphela lapho kwenziwa izivivinyo ezinjenge-x-ray noma i-bone densitometry.

Okufanele ngikwenze: Kunconywa ukuthatha amakhalsiyamu e-calcium novithamini D anconywe ngudokotela, uziveze elangeni, uzijwayeze ukuzilolonga, njengalawo e-clinical Pilates, futhi uhlale umile kahle Ngalezi zindlela kungenzeka ukunciphisa ubucayi be-osteoporosis, kusale amathambo aqine futhi angajwayele ukuphuka.

5. I-Scoliosis

I-Scoliosis ukuphambuka komgogodla oseceleni, okumise okwe-C noma u-S, okuthinta abantu abaningi abasha nentsha. Isikhathi esiningi izimbangela zayo azaziwa, kepha ezimweni eziningi kungenzeka ukulungisa isimo somgogodla ngokwelashwa okufanele. I-Scoliosis ingatholwa inezivivinyo ezifana ne-x-ray, ekhombisa nezinga le-scoliosis, elibalulekile ukuchaza ukuthi yiluphi ukwelashwa okuboniswayo.

Okufanele ngikwenze: Ngokuya ngezinga lokuphambuka emgogodleni, i-physiotherapy, ukusetshenziswa kwevesti noma i-orthosis, futhi ezimweni ezinzima kakhulu, kunganconywa ukuhlinzwa. I-Physiotherapy kanye nokuvivinya umzimba okufana nokubhukuda kuboniswa ezimweni ezilula, futhi lapho izingane zithinteka, udokotela wamathambo angancoma ukusetshenziswa kwevesti yamathambo okufanele igqokwe amahora angama-23 ngosuku. Ukuhlinzwa kugcinelwe amacala abucayi kakhulu, lapho kunokuphambuka okukhulu emgogodleni, ukuvimbela ukuqhubekela phambili kwawo nokwenza ngcono ukuhamba komuntu.

Buka le vidiyo elandelayo bese ufunda izivivinyo ongazenza ekhaya ukusiza ukulungisa i-scoliosis:

Uzoya nini kudokotela

Kunconywa ukuya kokubonisana nodokotela lapho kukhona ubuhlungu emgogodleni obungapheli ngisho nokusetshenziswa kwemithi yezinhlungu, njengeParacetamol, nokhilimu, njengeCataflan, ngokwesibonelo. Udokotela ongcono kakhulu ongamfuna kulezi zimo ngudokotela wamathambo, ozokwazi ukuqaphela lowo muntu, alalele izikhalazo zakhe futhi ahlole izivivinyo, njenge-x-ray noma ama-MRIs, angasiza ekuxilongweni, kubalulekile ukunquma ukwelashwa okufanele kakhulu. Ukubonisana nodokotela kuyakhonjiswa lapho:

• Lowo muntu unezinhlungu ezibuhlungu emuva, ezinganciphi ngokusetshenziswa kwama-analgesics nezidakamizwa ezilwa nokuvuvukala;
• Akunakwenzeka ukuhamba kahle ngenxa yobuhlungu beqolo;
• Ubuhlungu buyaphikelela noma buba bucayi ngokuhamba kwesikhathi;
• Ubuhlungu bomgogodla buphuma buye kwezinye izigaba zomzimba;
• Imfiva noma amakhaza;
• Uma uke wahlangabezana nengozi yanoma yiluphi uhlobo muva nje;
• Uma ulahlekelwa ngaphezu kwe-5 kg ​​ezinyangeni eziyisithupha, ngaphandle kwesizathu;
• Akunakwenzeka ukulawula umchamo kanye nendle;
• Ubuthakathaka bemisipha;
• Kunzima ukuhambahamba ekuseni.

Udokotela okufanele afune uma kwenzeka ebuhlungu emuva yi-orthopedist noma i-rheumatologist. Kufanele a-oda izivivinyo ze-imaging zomgogodla ezifana ne-x-ray noma i-MRI futhi ngemuva kokubona imiphumela ithathe isinqumo sokwelapha okungcono kakhulu. Ekubonisaneni, kubalulekile ukusho isici sobuhlungu, lapho buqala, ukuthi besenzani lapho buvela, uma kunesikhathi lapho sibi kakhulu, uma kunezinye izindawo ezithintekile.

Ungazivikela kanjani izifo zomgogodla

Kungenzeka ukuvimbela izifo zomgogodla ngokuzivocavoca njalo, ngaphansi kokuholwa nguchwepheshe, nangokwamukela ukuma okuhle ngenkathi uhleli, ulele phansi noma unyakaza. Izinyathelo zomgogodla wokuvikela njengokugcina izicubu zakho zesisu ziqinile nokugwema ukuphakamisa izinsimbi ngokungalungile nakho kubalulekile ekugcineni impilo yomgogodla.