Ukuqunjelwa ekukhulelweni: izimpawu nokuthi welashwa kanjani

-Delile

• Ungakuphatha Kanjani Ukuqunjelwa Ekukhulelweni
• Izimpawu zokuqunjelwa ekukhulelweni

Ukuqunjelwa ekukhulelweni yisimo esijwayelekile esenzeka ngenxa yezinguquko ezijwayelekile ezenzeka ekukhulelweni futhi sithandwe ukukhula kwesisu nesisindo esitholwa yisibeletho emathunjini, okwenza kube nzima ukunyakaza kwamathumbu, ngakho-ke kubalulekile ukuthi owesifazane ngesikhathi ukukhulelwa kunemikhuba enempilo, njengokunyuka kokusetshenziswa kwamanzi, ukudla okunothe ku-fiber nokusebenza komzimba, ngoba ngale ndlela kungenzeka ukukhuthaza ukusebenza kahle kwamathumbu.

Ukuqunjelwa ekukhulelweni akulimazi ingane, kepha kungadala amajaqamba nokungakhululeki esiswini kowesifazane okhulelwe. Lapho lezi zimpawu zihambisana nesicanucanu noma ubuhlungu besisu ngakolunye uhlangothi, kuyalulekwa ukubonisana nodokotela ababelethayo ukuze kuphenywe imbangela yezimpawu nokuthi kuqalwe ukwelashwa okufanele.

Ungakuphatha Kanjani Ukuqunjelwa Ekukhulelweni

Ukwelapha ukuqunjelwa ngesikhathi sokukhulelwa, amathiphu amaningana angalandelwa, njenge:

1. Yidla iplamu elimnyama nsuku zonke.
2. Khulisa ukusetshenziswa kokudla okune-fiber, njengamabele Wonke Amagatsha, isithelo sesifiso, i-almond ngegobolondo, iklabishi, i-sesame, i-guava, i-pea, i-apula, ipheya ngegobolondo noma i-tangerine. Thola ukudla okuningi okunothe;
3. Khulisa ukusetshenziswa kokudla okunotha amanzi njenge-radish, utamatisi, itheniphu, ikhabe, isitrobheli noma ibhece, isibonelo.
4. Phuza u-1.5 kuya ku-2 amalitha amanzi ngosuku, ongasetshenziswa ngendlela yesobho noma ama-juice. Kulabo abanenkinga yokuphuza amanzi, ithiphu elihle ukuphuza itiye noma ukufaka ucezu lukalamula noma i-orange embizeni yamanzi bese uwaphuza kancane kancane.
5. Elinye icebo elibalulekile ukwenza uhlobo oluthile lokuzivocavoca umzimba, kepha ngenxa yesisindo sesisu, okufanelekile kakhulu ukuvivinya imisipha nokwelula ukuhamba.

Indlela enhle kakhulu yokulwa nokuqunjelwa ekukhulelweni ukwenza i-smoothie kusuka ku-yoghurt yemvelo nge-papaya noju futhi ikuthathe nsuku zonke ibhulakufesi. Bheka elinye ikhambi lemvelo lokuqunjelwa.

Izimpawu zokuqunjelwa ekukhulelweni

Izimpawu zokuqunjelwa ekukhulelweni zivela ngoba, ngesikhathi sokukhulelwa, isibeletho sifaka ingcindezi emathunjini, futhi, ama-hormone okukhulelwa anciphisa ukuhamba kokudla emathunjini. Izimpawu ezivame kakhulu zokuqunjelwa ngesikhathi sokukhulelwa yilezi:

• Amajaqamba;
• Ukuqina kwesisu;
• Ukuvuvukala;
• Ukuthukuthela;
• Ukungakhululeki esiswini.

Kubalulekile ukuthi abesifazane batshale imali empilweni enempilo ngesikhathi sokukhulelwa ukuze kugwenywe ukuqunjelwa, kanye nezimpawu, ezingakhululeki neze. Uma kwenzeka izimpawu ziba namandla kakhulu noma isicanucanu, ngokwesibonelo, kubalulekile ukuya kudokotela wababelethisi ukuze owesifazane ahlolwe futhi nodokotela ahlole isidingo sokusebenzisa laxatives noma ama-suppositories, isibonelo.

Buka le vidiyo elandelayo bese ufunda amanye amathiphu okudambisa izimpawu zokukhulelwa: