I-Probiotic Coffee Iyindlela Entsha Yokuphuza — Kodwa Ingabe Iba Umcabango Omuhle?

-Delile

• Ama-probiotics nama-prebiotics enzani emathunjini akho?
• Lenzani ikhofi emathunjini akho?
• Ngabe ikhofi le-probiotic lihle noma libi?
• Buyekeza kwe-

Ngabe uvuka ucabange, uphuphe, uphinde uconse amathe ekhofi? Kuyafana. Lokho kulangazelela, nokho, akusebenzi kumavithamini angama-probiotic. Kodwa njengoba ikhofi le-collagen, ikhofi eliphuzwayo elibandayo, ikhofi elicwebezelayo, nekhofi lamakhowe konke kukhona, kungani hhayi unekhofi ye-probiotic?

Hhayi-ke, ilapha ngokusemthethweni. Umkhuba omusha, okhuphukayo weJava uhlanganisa lezi ezimbili. Isibonelo, i-juice brand Jus by Julie inikeza ikhofi elibandayo elibandayo elinama-probiotics. Futhi i-VitaCup yethule ama-pods ekhofi e-probiotic esetshenziswa kanyekanye "enebhiliyoni elingu-1 CFU lama-bacillus coagulans angangeni ekushiseni kanye nenhlaba ... okuyinhlanganisela yokugcina ukusiza izinhlelo zakho zokugaya ukudla zisebenze," ngokusho kwewebhusayithi.

Kodwa ingabe lesi siphuzo sekhofi se-probiotic esisodwa nesenziwe empeleni kuwumqondo omuhle? Lapha, izazi zokudla ezibhalisiwe ezikhuluma ngamathumbu ezempilo ukuthi kufanele uqale ukuphuza ama-latte bacteria noma ulondoloze isisu sakho ebuhlungwini bokunye ukudla okungalungile.

Ama-probiotics nama-prebiotics enzani emathunjini akho?

"Ukudla kwama-Probiotic kanye nezithasiselo kunamagciwane aphilayo, kanti ukudla kwama-prebiotic njenge-asparagus, i-artichokes, nemidumba kudla amabhaktheriya aphilayo asevele esemathunjini akho," kusho uMaria Bella, R.D., umsunguli weTop Balance Nutrition e-NYC.

Ucwaningo lubonisa ukuthi ama-probiotics kanye nama-prebiotics asekela impilo yokugaya ukudla, ikakhulukazi uma unesifo, usebenzisa ama-antibiotics, noma une-IBS, kusho uSherry Coleman Collins, R.D., umongameli we-Southern Fried Nutrition. "Kodwa alukho ucwaningo oluningi ngokusetshenziswa kwama-pre-and probiotic kumuntu ophilile. Kusenokuningi esizokufunda ngokuthi i-microbiota 'enempilo' ibukeka kanjani." (Nakhu okuningi ngezinzuzo zokuthatha ama-probiotic.)

Lenzani ikhofi emathunjini akho?

Kalula nje, ikhofi likwenza udle.

"Ikhofi liyakhuthaza futhi lingavusa umgudu wamathumbu," kusho uCollins. "Kwabanye abantu, lokhu kungaba nomthelela omuhle ekusizeni ekuqedeni; kodwa-ke, kwabanye (ikakhulukazi labo abane-IBS noma izingqinamba zamathumbu asebenzayo) kungabhebhethekisa izingqinamba zabo." (Lokhu kubaluleke kakhulu ukwazi ngoba abesifazane abaningi bane-GI nezinkinga zesisu.)

"Amafutha athambekele ekunciphiseni ukugayeka kokudla, ngakho-ke ukufaka ubisi noma ukhilimu wonke kuzokwehlisa izinga lokumuncwa kwekhofi emgodini wamathumbu," kusho uCollins, okusiza ekwandiseni ukukhishwa kwe-caffeine nokunciphisa izinkinga ze-GI ezibangelwa ikhofi.

U-Bella uyavuma ukuthi ikhofi ngendlela elimsulwa elingelona i-cappuccino lingaba umqondo omubi kumuntu onezinkinga zokugaya ukudla kanye ne-acid reflux. Futhi, uma ufaka ushukela, "kungashintsha i-pH yamathumbu akho, kwenze kube nzima ukuthi amabhaktheriya amahle aphile," esho.

Ngabe ikhofi le-probiotic lihle noma libi?

Kuze kube manje, akuzwakali njengomdlalo owenziwe e-Arabica ezulwini ukuhlanganisa ama-probiotic nekhofi.

"Ikhofi liyi-acidic kuqhathaniswa, ngakho-ke kungenzeka ukuthi imvelo ingaba ngcono noma ibe yimbi kakhulu kumagciwane angama-probiotic afakwe ekhofi," kusho uCollins. "Amagciwane azuzisayo, ama-probiotic, kanye nezinzuzo zawo ziqondene nobunzima futhi ziyachuma noma zibhubhe ngaphansi kwezimo ezahlukahlukene." IVitaCup kubukeka sengathi ithathe izinyathelo zokuqinisekisa ukuthi indawo ezungezile (ikhofi) ilungele uhlobo lwama-probiotic kanye nama-prebiotic enhlanganisweni yawo: "Ama-probiotic ethu kanye nama-prebiotic asebenza ngokubambisana ngokuvumelana ukudala indawo ezosiza i-microbiome esiswini sakho ," ifunda iwebhusayithi.

UCollins usaphakamisa ukuthi ungajahi ukufaka imikhiqizo eminingi yama-probiotic ekudleni kwakho kwansuku zonke ngaphambi kokubonisana nochwepheshe. Ukukhathazeka kwakhe kubangelwa ubungozi bokuzisebenzisa ngokweqile - futhi nakanjani sizisebenzisa ngokweqile ikhofi lilodwa. Ukuthatha ama-probiotic amaningi kakhulu kungaholela ekuqunjelweni, kuhudo, nasekungalingani kwi-microbiota.

"Ngingumuntu othanda ikhofi," kusho uCollins. "Kunezinzuzo ezithile zokuphuza ikhofi (njengama-polyphenols kubhontshisi wekhofi), kodwa ngicabanga ukuthi kunezindlela ezingcono zokuthola amavithamini akho, amaminerali, nama-probiotics."

Ngakho-ke, yebo, ikhofi yama-probiotic can ube yindlela esemthethweni yokuletha umzimba wakho ama-probiotic awadingayo ukuze asebenze kahle kakhulu, kepha le ndlela yokusebenzisa ama-probiotic kungenzeka ingabi yinhle uma unezinkinga eziphindaphindayo zesisu noma ukusabela okuphambene nekhofi.

UBella uthi akaboni lutho ukulimaza ekuphuzeni ikhofi ye-probiotic, "kodwa bengingeke ngincome le ndlela yokuphuza i-probiotic ezigulini zami."

Esikhundleni sokukhulisa impilo yakho yamathumbu nge-peppermint mocha noma ikhofi e-iced, uBella uncoma ukuthi kudliwe ukudla kwangempela osekuvele kunama-probiotic esisu esihle, njenge-yogurt, i-kefir, i-sauerkraut, isobho se-miso, i-tempeh, nesinkwa somuncu. (Futhi, yebo, uncoma ukudla okuphelele ngaphezu kwezithako zendabuko zama-probiotic futhi.)

Uma usathakasela ikhofi ye-probiotic, khuluma ngayo nochwepheshe (cha, i-barista yakho ayibali) njenge-MD jikelele noma i-gastroenterologist.

Buyekeza kwe-