Amabhulogi Wezempilo Ahamba Phambili Abesilisa ka-2020

-Delile

• I-Apple yansuku zonke kaMark
• AbesilisaAlive
• Ukukhuluma Ngempilo Yamadoda
• I-Good Men Project
• Umtholampilo waseTurek
• Impilo Yamadoda
• Isikhungo seGapin
• Umuntu Wansuku Zonke
• Impilo Yamadoda kaMaze
• Umuzwa Omuhle Wethumba
• I-L'Homme Noir
• Iphrojekthi Yezempilo Yamadoda Amnyama
• UHenry Health

Ukwazi kahle okufanele ukwenze - {textend} futhi okungafanele - {textend} akwenzele impilo yakho akulula ngaso sonke isikhathi. Kunemininingwane eminingi kakhulu, asikho isikhathi esanele osukwini, nezeluleko eziningi ezingase zingahambisani nendlela yakho yokuphila.

Ukuthola ukuthi yini okusebenzela kangcono kakhulu - {textend} uma kukhulunywa ngokuqina, ukudla, ukudla okunomsoco, ukulawula ingcindezi, ucansi, ukuguga, impilo yamathumbu, nempilo yobuchopho - i- {textend} kulula kakhulu uma wazi ukuthi ungabheka kuphi.

Kungakho siqoqe amabhulogi amahle kakhulu enzelwe impilo yamadoda. Ngolwazi olucacile, amathiphu asebenzayo, nezeluleko ezikhuthaza abafundi ukuthi babe ngabameli babo bezempilo, lezi yizinsizakusebenza eziphezulu zokwazisa nokukhuthaza.

I-Apple yansuku zonke kaMark

Ingcebo yamabhulogi ajulile ajulile agxile kokudla okunomsoco, ukwehlisa isisindo, ukuzivocavoca umzimba, kanye nendlela yokuphila ejwayelekile yamadoda - {textend} ikakhulukazi amadoda amadala - {textend} abheke ukulungisa kahle impilo yabo nokuphila kahle kwabo ukuze balondoloze futhi bathuthukise impilo yabo. Le bhulogi ingane kaMark Sisson, ummeli ohambayo, okhulumayo we-paleo / primal yokuphila. Kukhona ukugcizelelwa ekukhetheni ukudla okulungile, izinhlobo zokuhamba, nezinguquko zendlela yokuphila ukukhuthaza imithelela emihle empilweni nasempilweni.

AbesilisaAlive

Ukuqonda kwesazi, ukuzivocavoca, nezeluleko zokubhekana nolaka, ingcindezi, nezinkinga zezempilo - {textend} kufaka phakathi “ukunqamuka kwesilisa” - {textend} ngendlela ekhiqizayo, engenabuthi. Isayithi lihle kakhulu ekusizeni abesilisa ukuthi babhekane nengcindezi nezinye izinselelo ezingokomzwelo futhi badlule ezindleleni ezinempilo ezinempilo. Yenza umsebenzi omuhle wokuhlunga amanzi okugeza angcolile ngaphandle kokulahla ingane yobudoda.

Ukukhuluma Ngempilo Yamadoda

Le bhulogi inikeza imininingwane ejwayelekile yezempilo nempilo yabesilisa ngokusebenzisa i-lens yokufundisa amadodana ethu izindlela ezisebenzayo zokuphila kahle ngokomzimba, ngokwengqondo nangokomzwelo. Kuyinsiza enkulu yabesilisa - {textend} kungakhathalekile ukuthi izingane zabo zineminyaka emingaki - {textend} ziyasebenza ukulinganisela impilo yomuntu kanye nokuzinakekela nezidingo zobubaba obulalelayo.

I-Good Men Project

Lesi yisiza samadoda alungele ukudlula "ubudoda obunobuthi" futhi amukele indlela ephelele futhi evulelekile yezempilo nobudlelwano. Igcwele izindatshana ezahlukahlukene zokuthi amadoda angayithuthukisa kanjani impilo yawo nokuxhumeka, kufaka phakathi izihloko ezinjengezindaba zobulili, ukuba ngumzali, impilo ejwayelekile, kanye nezepolitiki. Ungavumeli eyokugcina ikukhathaze, noma - {textend} ezempilo kuqala, ezombusazwe kusekude ngomzuzwana.

Umtholampilo waseTurek

Abesilisa abanokukhathazeka ngempilo yabo yezocansi, kusuka ekuzaleni kuya kokungasebenzi kahle kwe-erectile kuya ekugugeni, bazothola izindatshana eziqhutshwa ngocwaningo ngezinkinga ezithile zempilo yezocansi nokusebenza kwamadoda, kufaka phakathi lokho ongakwenza ukuthuthukisa isimo. Lesi yisibonelo esihle kakhulu sokuthi abesilisa bangafunda kanjani ukukhipha wonke umsindo mayelana nezocansi nokulindelwe - {textend} futhi banikwe amandla okufunda kabanzi ngemizimba yabo.

Impilo Yamadoda

Le yingxenye eku-inthanethi kamagazini i-Men's Health etholakala yonke indawo. Ikhuluma ngezinkinga ezifana nezemidlalo, ezocansi, izithasiselo nomdlavuza wamasende. Uzothola ama-athikili afundisayo anezethulo eziqinile zalezi nezinye izihloko eziningi. Kuyisiqalo esihle kakhulu kunoma yini obukade uzibuza noma ukhathazeka ngayo.

Isikhungo seGapin

UDkt.Tracy Gapin uthatha indlela egxile emndenini empilweni, egcizelela ukuthi impilo enhle imayelana nabantu obathandayo njengoba kunjalo ngawe. Okuthunyelwe kwebhulogi kumboza izihloko ezisukela ekudleni okuthandwayo kuya kumdlavuza wesinye. Uma ungenaso isikhathi sokufunda, ungalalela umtapo wezincwadi wakhe we-podcast othatha indlela ehlelwe kahle ezihlokweni zezempilo.

Umuntu Wansuku Zonke

Esikhundleni sokugxila kwezempilo kuphela, lo magazini okwi-inthanethi wensizwa, epholile, nemfashini unikeza ukuxuba kwazo zonke izinto zemfashini, ukuqina komzimba nendlela yokuphila. Isayithi line-vibe ye-hip ebilokhu iheha izethameli eziningi selokhu yethulwa ngo-2012.Isigaba sezeMpilo nokuPhila sigcwele amathiphu okuqeqesha ejimini, ukubuyekezwa komkhiqizo, kanye nolwazi mayelana namagajethi wokuzivocavoca wakamuva.

Impilo Yamadoda kaMaze

Abesilisa abanokukhathazeka ngempilo yabo yezocansi nokuzala bazothola imininingwane yezokwelapha eqenjini lochwepheshe eliholwa nguDkt.Michael A. Werner, i-FACS, inhlangano eqeqeshiwe, i-urologist eqinisekisiwe yebhodi. Abahlengikazi, abaqeqeshi bomuntu siqu, kanye nabafundisi bezempilo yezocansi baqoqa iqembu futhi banikeze imininingwane ngakho konke kusuka ekungasebenzi kahle kwe-pelvic kusixhumanisi esikhona phakathi kokukhiqizwa kwe-zinc ne-testosterone.

Umuzwa Omuhle Wethumba

Ibhulogi kaJustin Birckbichler ephathelene nendaba yakhe yomdlavuza wamasende iyaqondakala, kepha ivame ukuhlekisa. Le bhulogi yenzelwe ukukhuthaza ukuqwashisa okwengeziwe ngempilo yamadoda, ikakhulukazi umdlavuza wamasende. Uzothola izixhumanisi nezinsizakusebenza zezempilo zamadoda, kanye nempahla yokuqwashisa ngomdlavuza epholile ngempela!

I-L'Homme Noir

IL'Homme Noir izichaza njengesiqondisi sendoda emnyama yekhulu lama-21. Inikeza ukuphawula ngemicimbi yamanje, ubudlelwano, imfashini, izinto zobuchwepheshe, kanye nezezimali, ezibhekiswe ngqo kumadoda ezinkulungwane zemibala. Ungalindeli indawo ejwayelekile lapha. Uzothola izingcezu ezicatshangelwe ngokungafani nalokho okushiwo ukuba yindoda, noma ukuthi izinkolelo-ze zichaza kanjani amandla nezimpawu zamadoda amnyama. I-blog ihlose ukusiza ukwenza abafundi “babe ngabantu abangcono, abahlakaniphe ngokwengeziwe.”

Iphrojekthi Yezempilo Yamadoda Amnyama

Ucwaningo oluncane nemininingwane ekhona ngempilo yamadoda amnyama e-United States. I-Black Men's Health Project ihlose ukukushintsha lokho ngoHlolo Lwezempilo Lwamadoda Amnyama. Le phrojekthi ifuna abahlanganyeli besilisa abaMnyama abangu-10 000 ukuxoxa ngamava abo ezempilo nawomphakathi ocwaningweni. Lokhu okutholakele kuzosiza ekuboneni ukuthi yimaphi amasu angabhekana nokwehluka ngokobuhlanga kwezempilo okuthinta abesilisa abaMnyama ezweni lonke.

UHenry Health

UHenry Health ukuqala kobuchwepheshe bezempilo yengqondo okwethulwe ngo-2018 ukwenza ukunakekelwa kwezempilo yengqondo kufinyeleleke futhi kube lula kubantu abancane e-United States. Isungulwe ngu-Oliver Sims noKevin Dedner, inikeza i-teletherapy ephendula ngokwesiko, okwelashwa okwenziwa cishe kusetshenziswa ubuchwepheshe obuhlukahlukene. UHenry Health uhlela ukwakha inethiwekhi yemiphakathi eku-inthanethi lapho ungahlangana khona ngobuchwepheshe nabantu abanokuhlangenwe nakho okufana nakho. Ungahlangana ku-inthanethi, uxhumane, usebenzise izinsiza kusebenza, futhi ukwazi ukufinyelela ekwelashweni.

Uma une-blog oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili ku: [email protected].