Izimpawu Zezinkinga Zenhliziyo Ngesikhathi Sokuzivocavoca

-Delile

• Kungani kufanele uthathe izinyathelo zokuqapha
• Izimpawu zokukhathazeka kwenhliziyo
• Ukungaphatheki kahle kwesifuba
• Ukuphelelwa umoya
• Isiyezi noma ikhanda elikhanyayo
• Ukungajwayelekile kwesigqi senhliziyo
• Ukungakhululeki kwezinye izindawo zomzimba
• Ukujuluka okungajwayelekile
• Shayela ku-911
• Zilungiselele
• Umbono

Ukubuka konke

Ukuhlala phansi ungenye yezinto eziyingozi enkulu yesifo senhliziyo. Ngokwe-World Heart Federation, ukuntuleka kokuzivocavoca umzimba kungakhuphula ubungozi besifo senhliziyo ngamaphesenti angama-50. Ezinye izinto ezinobungozi zifaka:

• ukudla okunamafutha agcwele
• thayipha 2 sikashukela
• umfutho wegazi ophakeme noma umfutho wegazi ophakeme
• ukubhema
• cholesterol ephezulu
• ukukhuluphala ngokweqile
• umlando womndeni wesifo senhliziyo

Ukunciphisa lezi zinto ezinobungozi kunganciphisa amathuba akho okuhlaselwa yinhliziyo noma isifo sohlangothi kanye nesidingo sakho sezinqubo zokwelashwa ezihlobene nenhliziyo, kufaka phakathi ukuhlinzwa okudlula.

Ukuhlala usebenza kuyindlela enhle yokunciphisa ubungozi besifo senhliziyo. Ukuzivocavoca njalo, njengokuvivinya umzimba kufakazelwe ukuthuthukisa impilo yenhliziyo. Kungaguqula ezinye izinto ezinobungozi zesifo senhliziyo ngokusiza ekunciphiseni isisindo nokwehlisa umfutho wegazi.

Kodwa-ke, ukuzivocavoca kwesinye isikhathi kungandisa ingozi yokuhlaselwa yinhliziyo, ikakhulukazi kulabo abanesifo senhliziyo futhi abangaqapheli umsebenzi wabo kahle.

Funda kabanzi mayelana nezimpawu zezinkinga zenhliziyo ngesikhathi sokuzivocavoca nokuthi yini ongayenza ukuze uzivimbele futhi uzelaphe.

Kungani kufanele uthathe izinyathelo zokuqapha

Ukuzivocavoca umzimba kubalulekile ekusizeni ukuvikela isifo senhliziyo. Ngokuvamile kuphephile kubantu abaningi, kepha kufanele uthathe izinyathelo zokuqapha, ikakhulukazi uma:

• udokotela wakho ukutshele ukuthi unesici esisodwa noma eziningi zobungozi besifo senhliziyo
• usanda kuthola isifo senhliziyo noma enye inkinga yenhliziyo
• ubungasebenzi ngaphambilini

Abantu abanesifo senhliziyo cishe njalo bangazivocavoca umzimba ngokuphepha uma behlolwa kusengaphambili. Kodwa-ke, ukuzivocavoca umzimba akufanelekile kubo bonke abantu abanesifo senhliziyo. Uma umusha ukuzivocavoca umzimba, ukhiye ukuqala ngokunensa ukuvimbela imiphumela emibi. Khuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca umzimba. Ungadinga futhi ukuqala ukuzivocavoca umzimba ngaphansi kokuqondiswa kwezokwelapha.

Ngaphandle kwalezi zixwayiso, kungaba nzima kudokotela wakho ukubikezela izinkinga zempilo ongase uhlangabezane nazo ngenkathi uzivocavoca. Ukuze uphephe, zijwayeze izimpawu ezingaphakamisa izinkinga eziyingozi. Ukwazi ezinye zezimpawu eziyisixwayiso zenkinga ehlobene nenhliziyo kungasindisa impilo.

Izimpawu zokukhathazeka kwenhliziyo

Noma ngabe uke wahlaselwa yinhliziyo phambilini, enye ingaba nezimpawu ezihluke ngokuphelele. Funa usizo lwezempilo ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo.

Ukungaphatheki kahle kwesifuba

Abantu abaningi bahlobanisa ubuhlungu besifuba obungazelelwe futhi obukhulu nokuhlaselwa yinhliziyo. Okunye ukuhlaselwa yinhliziyo kungaqala ngale ndlela. Kepha eziningi ziqala ngomuzwa wokungakhululeki okuncane, ingcindezi engakhululekile, ukukhama, noma ukugcwala maphakathi nesifuba. Ubuhlungu bungaba obucashile futhi bungafika budlule, ngakho-ke kungaba nzima ukusho ukuthi yini engalungile. Yeka ukuzivocavoca futhi ufune usizo lwezempilo uma lesi sibonakaliso sihlala isikhathi esingaphezu kwemizuzu embalwa.

Ukuphelelwa umoya

Umuzwa wokuphefumula okungajwayelekile ngokungahambi kahle kwesifuba ngesikhathi somsebenzi imvamisa kuyisandulela sokuhlaselwa yinhliziyo. Lesi sibonakaliso singenzeka ngaphambi kokungakhululeki kwesifuba noma singenzeka kungabikho ukungakhululeki kwesifuba.

Isiyezi noma ikhanda elikhanyayo

Yize ukuzivocavoca umzimba kungakwenza uzizwe ukhathele, ikakhulukazi uma ungakujwayele, akufanele neze uzizwe unesiyezi noma ukhanya kancane ngenkathi uzivocavoca. Thatha lesi sibonakaliso sesixwayiso ngokungathí sina bese uyeka ukuzivocavoca zisuka.

Ukungajwayelekile kwesigqi senhliziyo

Ukuzwa kokushaya kwakho kwenhliziyo, ukushaya, noma ukushaya kungakhombisa inkinga ehlobene nenhliziyo. Funa ukwelashwa uma ubona noma yiziphi izigqi zenhliziyo ezingavamile ngesikhathi sokuzivocavoca kwakho.

Ukungakhululeki kwezinye izindawo zomzimba

Izinkinga zenhliziyo zingadala ukuzwa kwezinye izindawo zomzimba ngaphandle kwesifuba sakho. Izimpawu zingafaka ukungakhululeki, ubuhlungu, noma ingcindezi ezingalweni, emuva, entanyeni, emihlathini noma esiswini. Ungase futhi uzwe ukungakhululeki okuvela engxenyeni yomzimba wakho kuya kwenye, njengasesifubeni sakho, emhlathini, noma entanyeni ehlombe, ingalo, noma emuva.

Ukujuluka okungajwayelekile

Yize ukujuluka ngesikhathi sokuzivocavoca kuyinto ejwayelekile, isicanucanu nokuqhamuka izithukuthuku ezibandayo kuyizimpawu eziyisixwayiso zenkinga engaba khona. Abanye abantu abahlangabezane nokuhlaselwa yinhliziyo babike umuzwa wokwethuka noma ukubhujiswa okuzayo.

Shayela ku-911

Uma kukhulunywa ngokubhekana nenkinga yenhliziyo engaba khona, isikhathi sibalulekile. Njalo umzuzwana kuyabalwa. Ungathathi indlela yokulinda ubone noma uzame ukuphusha ukuzivocavoca kwakho. Funa usizo lwezokwelapha uma ucabanga ukuthi kungenzeka ukuthi uhlangabezana nanoma yiziphi izimpawu zokuxwayisa ezingenhla.

I-American Heart Association yeluleka ukuthi kungalindwa nje imizuzu embalwa - imizuzu emihlanu kakhulu - ukushayela u-911. Inhliziyo yakho ingayeka ukushaya ngesikhathi sokuhlaselwa yinhliziyo. Abasebenzi bezimo eziphuthumayo banolwazi nemishini edingekayo ukuze iphinde ishaye.

Yenza omunye umuntu akushayele esibhedlela ngokushesha uma uhlangabezana nezimpawu zokuhlaselwa yisifo senhliziyo futhi ungakwazi ukushayela u-911. Gwema ukubuyela esondweni lakho ngokwakho ngaphandle uma kungekho ezinye izindlela.

Zilungiselele

Zilungiselele ukuphendula imibuzo elandelayo uma uzithola usegumbini lezimo eziphuthumayo ngemuva kokubhekana nezimpawu ezikhathazayo ngesikhathi sokuzivocavoca:

• Ukuphatheka kabi noma ubuhlungu kuqale ngasiphi isikhathi?
• Wenzani ngenkathi kuqala ukungakhululeki noma ubuhlungu bakho?
• Ngabe ubuhlungu obabusezingeni eliphezulu kakhulu ngokushesha, noma kancane kancane bakhula baba phezulu?
• Ingabe uzibonile ezinye izimpawu ezengeziwe ngokuhambisana nokungahambi kahle, njengokucanuzela kwenhliziyo, ukujuluka, ikhanda elikhanyayo, noma ukushaya kwenhliziyo?
• Esikalini sika-1 kuye ku-10 bese kuthi u-10 abe mubi kakhulu, iyiphi inombolo ongayisebenzisa ukuchaza ukungaphatheki kahle kwakho ngalesi sikhathi?

Ukuphendula le mibuzo ngokusemandleni akho kuzosiza iqembu lakho lezokwelapha ukukunikeza ukunakekelwa okuhle kakhulu, okungasindisa impilo yakho.

Umbono

Cishe ama-600,000 aseMelika abulawa yisifo senhliziyo minyaka yonke. Ukuzivocavoca umzimba kungenye yezindlela zokulwa nalesi sibalo, kodwa kubalulekile ukwenza kanjalo ngokunakekela. Kungaba wusizo ukusebenzisa isilawuli sokushaya kwenhliziyo lapho uzivocavoca umzimba - uhlose amaphesenti angama-60 kuye kwangama-80 wezinga lokushaya kwenhliziyo yakho. Qiniseka ukuthi ubika noma yiziphi izimpawu eziyisixwayiso zezinkinga zenhliziyo ngesikhathi sokuzivocavoca.