Ubufakazi Bokuthi Ukulalela Umculo Kukwenza Usebenze Kakhudlwana

-Delile

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Kuthiwani uma singakutshela ukuthi ukwenza into eyodwa encane kungakwenza uzizwe uphefumulelwe kakhulu, uthandwa, ujabulile futhi unentshiseko ngempilo kanti ngasikhathi sinye kukwenza ungacasuki, ucindezeleke, ube nejita futhi ucasuke? Futhi ngaphezu kwakho konke okuhle, kuzothuthukisa umsebenzi wakho ngamaphesenti angama-22? Ingxenye engcono kakhulu ukuthi kungenzeka ukuthi ubambe ukhiye esandleni sakho njengamanje: umculo.

Umculo ungumuthi onamandla, ngokusho kocwaningo lwakamuva olwenziwe yiSonos ne-Apple Music. (Bheka: Ubuchopho Bakho Buya: Umculo.) Baqale ngokuhlola abantu abangama-30,000 emhlabeni jikelele ngemikhuba yabo yomculo, futhi bathola ukuthi uhhafu wethu ucabanga ukuthi umculo awunamthelela ezimpilweni zethu. (Ngokusobala, laba bantu abakaze bazame ukugijima kumshini wokunyathela bethule!) Ukuze bahlole lokhu, babe sebelandela imikhaya engu-30 emazweni ahlukahlukene ukuze babone ukuthi—nokuthi—ukuphila kwabo kwashintsha kanjani lapho becula ekhaya.

Kwaphela isonto elilodwa, imindeni ingavunyelwe umculo, ngakho-ke abacwaningi bangathola isisekelo semisebenzi yabo ejwayelekile yansuku zonke nemizwa. Ngesonto elilandelayo bakhuthazwa ukuba badlale izingoma zabo kaningi ngangokunokwenzeka. Okuwukuphela kwezinhlanzi? Bekufanele badazuluke kakhulu. Awekho ama-headphone avunyelwe ekuhloleni ukukhulisa isici somphakathi sokulalela umculo.

Kwakukuhle ngempela empilweni yabo yengqondo, njengoba ababambiqhaza babike ukwanda kwemizwa yenjabulo ngamaphesenti angu-25 kanye nokuncipha kwamaphesenti angu-15 kokukhathazeka nokucindezeleka. Bancoma umphumela wekhono lomculo lokukhulisa amazinga e-serotonin- "i-hormone yenjabulo" - ebuchosheni. Kodwa bathola nokuthi yayisiza nempilo yabo engokomzimba.

“Besibona ukuthi abantu bebematasa kakhulu [ekhaya] phakathi nesonto ngomculo,” kubhala ababhali bocwaningo. "Sibone ukuthi inani lezinyathelo elithathiwe lenyuke ngamaphesenti amabili, kanti inani lama-calories ashile lenyuke ngamaphesenti amathathu." (Isayensi kudala yafakazela ukuthi umculo ungakwenza ugijime futhi.)

Amaphesenti amathathu-cishe ama-calories angu-60 ngosuku ngokudla kwekhalori elingu-2 000-akukuningi, kepha uma ucabanga ukuthi kungumphumela wokwenza okuthile njengokujabulisa, mahhala, nokulula njengokulalela izingoma zakho ozithandayo, kubonakala sengathi akunakhalori i-icing kwikhekhe! Konke okuncane kuyasiza. (Ngokuzayo uma usejimini, zama olunye lwalolu hlu lwadlalwayo olu-4 olufakazelwe ukungeza amandla ekusebenzeni kwakho.)

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