Izinhlobo ezi-7 zeprotheyini yemifino oluyimpuphu nokuthi ungakhetha kanjani okuhle kakhulu

-Delile

• Ungayikhetha kanjani iprotheni enhle
• Uzoyisebenzisa nini
• Inani elinconyiwe

Imifino yamaprotheni ayimifino, engaziwa ngokuthi "isondo i-vegan ", isetshenziswa kakhulu ama-vegans, alandela ukudla okungenakho ukudla kwezilwane ngokuphelele.

Lolu hlobo lwe-protein powder luvame ukukhiqizwa kusuka ekudleni okufana nesoya, irayisi nophizi, futhi lungasetshenziselwa ukwengeza ukudla nokukhuthaza ukuzuza kwemisipha.

Izinhlobo ezivame kakhulu zeprotheni yemifino powder yilezi:

1. Soy;
2. Ipea;
3. Ilayisi;
4. Chia;
5. Ama-alimondi;
6. Amantongomane;
7. Hemp.

Lezi zithasiselo ngokuvamile azinayo i-gluten ne-lactose, futhi zingangezwa ngama-flavouring anikeza ukunambitheka okuhlukahlukene kwe-vanilla, ushokoledi kanye ne-sitrobheli, isibonelo. Imvamisa zithengiswa ezitolo ezengeza ukudla.

Ungayikhetha kanjani iprotheni enhle

Ngokuvamile, iphrotheni elihle lemifino lenziwa ngezinhlamvu ezingezona ezokushintshana nezingokwemvelo, eziqinisekisa ikhwalithi yomkhiqizo nokuncipha kokusetshenziswa kwezibulala-zinambuzane emasimini. Isoya uhlamvu olunikeza inani elikhulu kakhulu lama-amino acid, ngaleyo ndlela kube yiprotheni yemifino ephelele kakhulu, kepha kukhona nemixube yamaprotheni enekhwalithi enhle kakhulu emakethe, njengaleyo esebenzisa ilayisi nophizi njengemithombo yama-amino acid.

Kubalulekile futhi ukubona inani lamaprotheni ngokuhlinzekwa komkhiqizo, ngoba amaprotheni amaningi kanye ne-carbohydrate encane, kungcono ukugxila nekhwalithi yomkhiqizo. Lolu lwazi lungatholakala kutafula lolwazi lokudla okunomsoco kwilebula yomkhiqizo ngamunye.

Uzoyisebenzisa nini

Amaprotheni wemifino ayimpuphu angasetshenziselwa ukwengeza ukudla kwabantu abangakudli ukudla kwezilwane, okuyimithombo eyinhloko yamaprotheni ekudleni. Ukusetshenziswa ngokwanele kwamaprotheni kubalulekile emisebenzini efana nokukhuthaza ukukhula, ukupholisa amanxeba, ukuqinisa amasosha omzimba nokuvuselelwa kwamaseli.

Ngaphezu kwalokho, isengezo singasetshenziselwa ukukhuthaza ukuzuza kwemisipha, inhloso edinga ukusetshenziswa okukhulu kwamaprotheni asezingeni elifanele ukukhuthaza ukutakula nokukhula kwemisipha.

Inani elinconyiwe

Ngokuvamile, cishe i-30g ye-protein powder isetshenziswa ngosuku, kodwa le mali ingahluka ngokuya ngesisindo, ubulili, ubudala nohlobo lokuqeqeshwa komuntu ngamunye, futhi kufanele kunconywe udokotela noma isazi sokudla.

Ngaphezu kwalokho, kuyadingeka futhi ukuhlola inani nohlobo lwamaprotheni adliwe ngokwemvelo ekudleni, ukuze isengezo sisetshenziswe ngenani elifanele ukugcwalisa ukudla. Thola ukuthi yimiphi imifino ecebe kakhulu kumaprotheni.