Umlobi: Robert Simon
Usuku Lokudalwa: 16 Ujuni 2021
Ukuvuselela Usuku: 1 Epreli 2025
Anonim
11 Tips/ Psoriasis Experience/Part 2 /#plaquepsoriasis #tips #psoriasistreatment #skincare #skin
Ividiyo: 11 Tips/ Psoriasis Experience/Part 2 /#plaquepsoriasis #tips #psoriasistreatment #skincare #skin

-Delile

Ukubuka konke

Abantu abane-psoriasis bavame ukuchaza umuzwa wokulunywa yi-psoriasis njengokusha, ukuluma nobuhlungu. Abantu abangamaphesenti angama-90 abane-psoriasis bathi bayalunywa, ngokusho kweNational Psoriasis Foundation (NPF).

Kubantu abaningi abane-psoriasis, ukulunywa kuyisifo esicasula kakhulu salesi simo. Kungaba nzima ngokwanele ukuphazamisa ukulala kwakho, ukuqeda ukugxila kwakho, nokuphazamisa impilo yakho yezocansi.

Sizokutshela ukuthi kungani uluma nokuthi ungakudambisa kanjani ukungakhululeki ukuze ukwazi ukugxila empilweni yakho.

Yini ebangela ukulunywa?

Uma une-psoriasis, inkinga kumasosha akho omzimba ibangela umzimba wakho ukuthi ukhiqize amangqamuzana amaningi kakhulu esikhumba, futhi ikwenza ngezinga lokukhiqiza okushesha kakhulu.

Amangqamuzana afile ahamba masishane aye kungqimba olungaphandle lwesikhumba sakho bese ayakha, akhe amabala abomvu ambozwe izikali eziyize, zesiliva. Isikhumba naso siba bomvu futhi sivuvuke.

Noma igama elithi "psoriasis" livela egameni lesiGreki elisho "ukulunywa," esikhathini esedlule, odokotela abakucabangelanga ukulunywa uphawu olukhulu lwalesi simo. Esikhundleni salokho, babezocacisa ubucayi besifo ngokususelwa kwinani lamachashazi anezikhafu umuntu anayo.


Namuhla, umsebenzi wezokwelapha uya ngokuya uqaphela "ukulunywa" njengophawu olukhulu lwe-psoriasis.

Ukulunywa kubangelwa izikali ze-psoriasis, ukuqaqamba kwesikhumba, nesikhumba esivuvukile. Kodwa-ke, kungenzeka futhi ukulunywa ezindaweni zomzimba wakho ezingamboziwe yizikali ze-psoriasis.

Izimbangela ezenza ukulunywa kube kubi kakhulu

Uma une-itch, isilingo ukuklwebha. Noma kunjalo ukunwaya kungakhuphula ukuvuvukala futhi kukwenze kube kubi nakakhulu. Lokho kudala iphethini enonya eyaziwa ngokuthi umjikelezo wokunwaya.

Ukunwaya nakho kungalimaza isikhumba, okuholele ekwakhiweni kwamapuleti alumayo ngisho nokutheleleka.

Ukucindezeleka kungenye inhlamvu yokushaya. Uma ungaphansi kwengcindezi, maningi amathuba okuba ube ne-psoriasis flare, engabeka esinye isiqubu sokulunywa.

Izimo zezulu nazo zingathonya ukulunywa. Ikakhulu, izimo ezomile kakhulu kanye nesimo sezulu esifudumele bobabili baziwa ngokudala noma ukukhulisa ukulunywa.

Izindlela zokudambisa ukulunywa

Kungakhathaleki ukuthi ukulunywa kuba kubi kangakanani, zama ukungaklwebhi noma ukukhetha emaphepheni akho. Ukunwaya kungakwenza wophe futhi kuyenze ibe nkulu i-psoriasis yakho.


Eziningi zezindlela zokwelashwa odokotela bakho abazelapha ukwelapha i-psoriasis, kufaka phakathi i-phototherapy kanye ne-steroids, zingasiza ngokulunywa. Uma iqhubeka ikukhathaza, zama eyodwa yalamakhambi:

Imithi nokugcotshwa

  • Gcoba ukhilimu noma amafutha okujiya ukuze uthambisa isikhumba. Bheka izithako ezifana ne-glycerin, i-lanolin, ne-petrolatum, okuthambisa kakhulu. Faka i-lotion efrijini kuqala ukuze ibe nomthelela wokupholisa isikhumba sakho.
  • Sebenzisa umkhiqizo othambisa isikali oqukethe i-salicylic acid noma i-urea ukususa isikhumba esiqhekekile.
  • Faka umkhiqizo wokutetemula ongaphezulu kwamanani aqukethe izithako ezifana ne-calamine, i-hydrocortisone, i-camphor, i-benzocaine, noma i-menthol. Buza nodokotela wakho kuqala, kepha, ngoba eminye imikhiqizo elwa nokulimaza ingadala ukucasula isikhumba.
  • Uma ukulunywa kukugcina ebusuku, sebenzisa i-antihistamine efana ne-diphenhydramine (Benadryl) ukukusiza ulale.
  • Thatha izihlambi ezipholile, ezimfushane, futhi ungagezi kaningi. Imvula eshisayo ejwayelekile ingacasula isikhumba ngisho nangaphezulu. Ukusula ngemuva kokugeza kwakho kuzopholisa isikhumba sakho, futhi kunciphise isifiso sakho sonke sokulunywa.
  • Zijwayeze izindlela zokuphumula ezifana ne-yoga nokuzindla. Lezi zindlela zinganciphisa ukucindezeleka okubangela ama-psoriasis flares, angahle anciphise ukulunywa.
  • Ziphazamise. Dweba isithombe, ufunde incwadi, noma ubuke i-TV ukuze ugcine ingqondo yakho ekulungeni okucasulayo.

Izinguquko zendlela yokuphila

Uma ukulunywa yi-psoriasis kuqhubeka kukuhlupha, khuluma nodokotela wakho ngezinye izindlela zokwelapha.


Yabelana ngendaba yakho "Uthole Lokhu: i-Psoriasis" ukusiza ukunika amandla abanye abaphila ne-psoriasis.

Izindatshana Zakamuva

Ingabe Udinga Ngempela Ukuxubha Izinwele Zakho?

Ingabe Udinga Ngempela Ukuxubha Izinwele Zakho?

Kuye nge izini, amathrendi akamuva, nemikhiqizo emi ha, kungaba nzima ukugcina umkhondo wokuthi kufanele uziphathe kanjani futhi okungafanele uziphathe kanjani izinwele zakho. Ngi ho nabangaphakathi e...
UJennifer Garner, uJennifer Lopez, kanye namaCelebs amaningi bathanda lo mkhiqizo weShoe Comfy Shoe Ophelele Ophelele Ebusika

UJennifer Garner, uJennifer Lopez, kanye namaCelebs amaningi bathanda lo mkhiqizo weShoe Comfy Shoe Ophelele Ophelele Ebusika

Awukwazanga ukuhamba ngaphandle ekuqaleni kweminyaka yama-2000 ngaphandle kokubona okungenani amapheya ayi-10 ama-Ugg endle — futhi ci he eminyakeni engama humi amabili kamuva, uphawu lwe icathulo e i...