Thola ukuthi iziphi izivivinyo zama-Pilates ezingcono kakhulu

-Delile

• Ungakwenza Kanjani Ukuzivocavoca Kwe-Pilates
• Izinzuzo zamaphilates kuzo zonke izigaba zokuphila
• 1. Ama-pilates Wabantu Abadala
• 2. Pilates for abasubathi
• 3. Pilates izingane nentsha
• 4. Ama-pilates wabesifazane abakhulelwe
• 5. Ama-pilates azolulama ekulimaleni

Ama-pilates akhonjisiwe kubantu bayo yonke iminyaka, futhi angenziwa ngabesilisa, abesifazane, izingane, abesifazane abakhulelwe kanye nabantu asebekhulile asebevele benza uhlobo oluthile lokuzivocavoca umzimba kanye nakwabahlala phansi, besiza ukwelula nokuqinisa imisipha, ukwenza ngcono amandla nokuguquguquka komzimba wonke.

Lo msebenzi udinga ukusebenzisana phakathi komzimba nengqondo, ngakho-ke, kuyadingeka ukugxilwa nokulawulwa okuningi phakathi kokuphefumula ukuze kusebenze kahle ukunyakaza, ngoba ama-Pilates asebenza umzimba wonke, ekubeni yimisipha eyinhloko esetshenziswa esiswini, i-glutes futhi emuva.

Ungakwenza Kanjani Ukuzivocavoca Kwe-Pilates

Kunezindlela ezi-2 zokuzijwayeza ukuzivocavoca umzimba, okungenziwa phansi usebenzisa isisindo somzimba wakho nezinye izinsimbi ezifana nezinsimbi, iziphethu namabhola, noma ukusebenzisa imishini ethile yama-Pilates. Zombili lezi zindlela ziletha izinzuzo eziningana njengokunciphisa umzimba, ukuchaza umzimba, ukukhulisa amandla, ukwenza ibhalansi nokuzivumelanisa nezimo, kepha kufanele zenziwe ngaphansi kokuqondisa komfundisi, ikakhulukazi lapho umuntu engakaze asebenzise iPilates phambilini.

Bona ezinye izivivinyo zePilates ezisiza ukwenza ithoni emzimbeni wakho futhi ulahlekelwe yisisu.

Izinzuzo zamaphilates kuzo zonke izigaba zokuphila

Izinzuzo eziyinhloko zendlela yePilates esigabeni ngasinye sempilo zibhalwe ngezansi.

1. Ama-pilates Wabantu Abadala

Ama-pilates ayindlela yokuzivocavoca enomthelela ophansi, ilungele abantu asebekhulile abanokulimala kwemisipha, kwamathambo noma kwethenda noma abangazange benze ukuzivocavoca muva nje. Ngaphezu kwalokho, kuyasiza ukugcina isisindo, kukhuphule ukuguquguquka futhi kuthuthukise ukusebenzisana nokulinganisela.

2. Pilates for abasubathi

Indlela ye-Pilates ithuthukisa ukuthuthukiswa kwamasu, amandla nokuguquguquka okufaka isandla ekusebenzeni kangcono ekwenzeni eminye imidlalo efana nebhola, ithenisi noma ukuqeqeshwa kwesisindo, futhi ngaphezu kwalokho, kungasiza ukunciphisa ukulimala kwezemidlalo.

3. Pilates izingane nentsha

Le ndlela isiza izingane ukuthi zifunde imikhawulo yemizimba yazo, zithuthukise imisipha futhi zithole ukuguquguquka nokuphefumula okuhle, okufaka isandla ekukhuleni okunempilo nasekuthuthukeni.

4. Ama-pilates wabesifazane abakhulelwe

Ukuzivocavoca nge-pilates kunezinzuzo kwabesifazane abakhulelwe njengokuqinisa imisipha, ukunciphisa izinhlungu emuva futhi nokusiza ukuvimbela ukungasebenzi komchamo, okuvame ukukhulelwa. Kodwa-ke, ukunakwa okukhethekile kufanele kukhokhwe ngoba okunye ukuzivocavoca kungaholela ekungalingani, kukhetha ukuwa. Bona uhlu lokuzivocavoca kwe-pilates okungenziwa ngabesifazane abakhulelwe.

5. Ama-pilates azolulama ekulimaleni

Ama-pilates angakusiza ukuthi uphinde ukwazi ukuhamba ngemuva kokuhlukumezeka, njengamathambo aqhekekile, ukususwa kwemisipha, ubuhlungu beqolo, njengobuhlungu obuphansi emuva. Kodwa-ke, kulokhu kubalulekile ukuthi amakilasi aqondiswe yi-physiotherapist ngolwazi lwendlela ukuze kwenziwe izivivinyo ezinhle kakhulu ukusheshisa ukululama.