Punch It Out With Lokhu Cardio Core Workout

-Delile

• Imininingwane Yokuzivocavoca
• Buyekeza kwe-

Ungavumeli igama elithi "punch" likukhohlise. Ama-Jabs, iziphambano, nezingwegwe akukuhle nje ezingalweni- ziyahlangana zenze ukuzivocavoca umzimba okuphelele ukuzamazamisa ingqikithi yakho kuze kube yilapho uvuza izithukuthuku futhi i-abs yakho ishile. Ukunyakaza okujikayo, ukugcina amandla emgodini nokuhlala kukhanya ezinyaweni zakho kwenza le nqubo ibe ngumsebenzi womzimba ogcwele. Ama-squats ayabandakanyeka (ngoba akukho okungcono ukukhuphula izinga lokushaya kwenhliziyo yakho) futhi, uhambisa sonke isikhathi (i-cardio ... hlola!). Bheka Izizathu Eziyisi-8 Ozidingayo Ukuze Ushaye Umjikelezo Wakho Wokujima ukuze uthole okwengeziwe ngokuthi kungani umthetho wokujima wesibhakela, futhi uhlole iminyakazo emihle ye-kickboxing ukuze uzame ekhaya. Uke wayibona i-abs kaRonda Rousey? 'Kusho uNuff.

Lokhu kuzivocavoca okumnandi nokwesabekayo kwe-cardio core kuzogxuma kuqale imetabolism yakho ngokunyakaza okungami. Isazi sakwaGrokker uSarah Kusch ufundisa ukuthi ungawusebenzisa kanjani kahle umnyombo wakho njengoba usebenza ngokunyakaza okuyisisekelo kwesibhakela ngenqubo ephelele yokuqhumisa amafutha. Kunezeluleko ezinhle zokuzivocavoca lapha ukwenza noma yikuphi ukuzivocavoca kukhiqize ngokwengeziwe.

Imininingwane Yokuzivocavoca

Izisetshenziswa ezidingekayo: Akukho

Okunamandla wingalo-up: 2 amaminithi)

Zivocavoce(bheka below): Imizuzu engu-18

Kupholileokwakhe: 6 imizuzu

*Phambili kukaJab

* Donsela phansi nge-Knee Drive

Jumping Jack nge-Punch

Sumo Squat nge Hook

*Squat nge-Front Kick

*I-Punch eyisisekelo

*Faka ngesiphambano somlenze

*I-Squat Punch

Pull-Knee Pull nge Side Crunch

Mayelana neGrokker

Unentshisekelo kumakilasi evidiyo amaningi asekhaya? Kunezinkulungwane ezikulindile ku-Grokker.com, insiza yokuthenga esitolo esisodwa se-inthanethi yezempilo nokuphila kahle. Joyina iGrokker MAHHALA namuhla.

Buyekeza kwe-