Izimbangela eziyinhloko zokuvuvukala kwemilenze nokuthi yini okufanele uyenze

-Delile

• 1. Ukuma noma ukuhlala isikhathi eside
• 2. Ukukhulelwa
• 3. Ukuguga
• 4. Ukusetshenziswa kwemithi
• 5. Izifo ezingalapheki
• 6.I-venous thrombosis ejulile (i-DVT)
• 7. Izilonda
• 8. Isifo samathambo
• 9. I-cellulitis esithathelwanayo

Ukuvuvukala emlenzeni ezimweni eziningi kwenzeka ngenxa yokuqoqwa koketshezi ngenxa yokusakazeka kahle kwegazi, okungaba umphumela wokuhlala isikhathi eside, usebenzisa izidakamizwa noma izifo ezingalapheki, isibonelo.

Ngaphezu kwalokho, ukuvuvukala emlenzeni kungabuye kuhlotshaniswe nokuvuvukala ngenxa yokutheleleka noma ukushaywa emlenzeni, isibonelo, ukuvuvukala kuvame ukuhambisana nezinye izimpawu ezinjengobuhlungu obukhulu nobunzima bokuhambisa umlenze.

Kubalulekile ukubonana nodokotela ojwayelekile noma nini lapho ukuvuvukala kwemilenze kungakhuli ngokushesha noma kubangela ubuhlungu obukhulu, ngoba kungaba wuphawu lwenkinga yezempilo okufanele ilashwe ngendlela efanele.

Izimbangela eziyinhloko zokuvuvukala kwemilenze yilezi:

1. Ukuma noma ukuhlala isikhathi eside

Ukuma isikhathi eside emini noma ukuchitha amahora amaningi uhleli, ikakhulukazi imilenze iwele, kwenza kube nzima ngemithambo yemilenze ukusebenza ukuhambisa igazi libuyele enhliziyweni, ngakho-ke igazi liyaqoqeka emilenzeni, likhuphule ukuvuvukala usuku lonke.

Okufanele ngikwenze: gwema ukuma ngaphezu kwamahora ama-2 umile noma uhleli, uthathe ikhefu elifushane lokwelula nokuhambisa imilenze yakho. Ngaphezu kwalokho, ekugcineni kosuku, usengakwazi ukubhucunga imilenze yakho noma ukuyiphakamisela ngaphezu kwezinga lenhliziyo, ukwenza kube lula ukusakazwa kwegazi.

2. Ukukhulelwa

Ukukhulelwa kungenye yezimbangela ezinkulu zokuvuvukala kwemilenze kwabesifazane abaphakathi kweminyaka engama-20 nengama-40, ngoba kulesi sigaba sempilo yowesifazane, kukhona nokwanda kwenani legazi emzimbeni. Ngaphezu kwalokho, ukukhula kwesibeletho nakho kuvimbela ukujikeleza kwegazi emilenzeni, kukhuthaze ukuqoqeka kwalo, ikakhulukazi ngemuva kwenyanga yesi-5 yokukhulelwa.

Okufanele ngikwenze: Kunconywa ukugqoka amasokisi aminyene futhi uthathe ukuhamba okulula emini ukukhuthaza ukujikeleza kwegazi. Ngaphezu kwalokho, noma nini lapho owesifazane ehlezi noma elele phansi, kufanele aphakamise imilenze yakhe ngosizo lomcamelo noma ibhentshi, isibonelo. Bheka amanye amathiphu okususa imilenze evuvukele lapho ukhulelwe.

3. Ukuguga

Ukuvuvukala emilenzeni kuvame kakhulu kubantu asebekhulile, ngoba ngokuguga, ama-valve akhona emithanjeni yemilenze, esiza igazi ukuba ligijime, abe buthakathaka, okwenza kube nzima ukuthi igazi libuyele enhliziyweni futhi libangele ukwakheka kwalo ngaphakathi imilenze.

Okufanele ngikwenze: gwema ukuhlala noma ukuma isikhathi eside, ukuthatha ikhefu elifushane emini ukukhulisa imilenze yakho. Ngaphezu kwalokho, lapho ukuvuvukala kukhulu kakhulu, kungadingeka ukuxhumana nodokotela jikelele futhi uphenye ezinye izimbangela zokuvuvukala emilenzeni, njenge-high blood pressure, bese uthatha imithi esiza ukuqeda uketshezi oluningi, njenge-furosemide, Ngokwesibonelo.

4. Ukusetshenziswa kwemithi

Eminye imithi, njengephilisi yokulawula ukubeletha, imithi esetshenziswa ukwelapha isifo sikashukela, eminye imithi yengcindezi ephezulu yegazi, imithi yokudambisa izimo ezibuhlungu noma imishanguzo esetshenziswa ekwelashweni kwehomoni, ngokwesibonelo, ingadala ukugcinwa koketshezi futhi, ngenxa yalokho, iholele ekuqongeleleni oketshezi olusemilenzeni, kwanda ukuvuvukala.

Okufanele ngikwenze: Kunconywa ukuthi uthintane nodokotela owanikeze umuthi ukuze uqonde ukuthi ukuvuvukala kubangelwa ukwelashwa yini, ngakho-ke, kungakhonjiswa ushintsho noma ukumiswa komuthi. Uma ukuvuvukala kuqhubeka, kubalulekile ukuphinde ubonane nodokotela.

5. Izifo ezingalapheki

Ezinye izifo ezingalapheki, njengokuhluleka kwenhliziyo, izinkinga zezinso nesifo sesibindi, kungaholela ekushintsheni kokujikeleza kwegazi, kuvumela ukuvuvukala kwemilenze.

Okufanele ngikwenze: kufanele uthintane nodokotela wakho ojwayelekile uma kuvela ezinye izimpawu, njengokukhathala ngokweqile, ukushintsha kwengcindezi, izinguquko emchameni noma ezinhlungwini zesisu, ngokwesibonelo, ukwenza ukuxilongwa bese uqala ukwelashwa okufanele, okungahluka ngokuya ngesifo esihlobene nokuvuvukala.

6.I-venous thrombosis ejulile (i-DVT)

I-limb limb engezansi ingenzeka kunoma yisiphi isikhathi, kepha ivame kakhulu kubantu asebekhulile nakubantu abanomlando womndeni, futhi ingadalwa ezinye izinto ezifana nokuba nezinkinga ezijiyisayo, ukuchitha isikhathi esiningi nelungu elinganyakazi, lisebenzisa ugwayi, ukukhulelwa noma ngisho usebenzisa izinto zokuvimbela inzalo, ikakhulukazi kwabesifazane abanezinkinga zokujiya.

Ngaphezu kokuvuvukala emlenzeni, oqala ngokushesha, i-vein thrombosis ejulile nayo ingadala ubuhlungu obukhulu, ubunzima bokuhambisa umlenze nokubomvu. Bona ukuthi ungayibona kanjani i-vein thrombosis ejulile.

Okufanele ngikwenze: kuyalulekwa ukuthi ufune igumbi labezimo eziphuthumayo ukuze lihlolwe, uma kucelwa ukuhlolwa ukuthola imbangela ye-thrombosis futhi welashwe ngokushesha okukhulu, kugwenywe ukuziphendukela kwemvelo ngezinkinga.

7. Izilonda

Iziteleka ezinamandla emilenzeni, njengokuwa noma ukukhahlelwa ngesikhathi somdlalo webhola, ngokwesibonelo, kungadala ukuqhekeka kwemithambo yegazi encane nokuvuvukala komlenze. Kulezi zimo, ukuvuvukala kuhambisana nobuhlungu obukhulu endaweni, indawo emnyama, ubomvu nokushisa, isibonelo.

Okufanele ngikwenze: icompress ebandayo kufanele isetshenziswe endaweni elimele ukunciphisa ukuvuvukala futhi kudambise izinhlungu futhi, uma ubuhlungu bungathuthuki noma bunyamalale ngemuva kwesonto eli-1, kufanele kuboniswane nodokotela wamathambo.

8. Isifo samathambo

Isifo sokuqaqamba kwamalunga ukuvuvukala kwamalunga ajwayelekile kubantu asebekhulile, okungadala ukuvuvukala kwemilenze, ikakhulukazi ezindaweni ezinamalunga, njengamadolo, iqakala noma inqulu, futhi kuvame ukuhambisana nezimpawu ezinjengobuhlungu, ukukhubazeka nobunzima bokwenza ukunyakaza. Yazi ezinye izimpawu zesifo samathambo.

Okufanele ngikwenze: umuthi olwa nokuvuvukala ungasetshenziswa ukuqeda ukuvuvukala nobuhlungu, kepha okuhle ukuthi uthintane nesazi samathambo ukuxilonga inkinga bese uqala ukwelashwa okufanele, okungenziwa ngemithi, i-physiotherapy futhi, ezimweni ezinzima kakhulu, kungaba kunesidingo sokusebenzisa ukuhlinzwa.

9. I-cellulitis esithathelwanayo

I-Cellulite ukutheleleka kwamangqamuzana asezingxenyeni ezijulile zesikhumba futhi kuvame ukuvela lapho unesilonda emlenzeni wakho esingenwa yilesi sifo. Izimpawu ezivame kakhulu, ngaphezu kokuvuvukala, zifaka phakathi ukubomvu okukhulu, umkhuhlane ongaphezu kuka-38ºC nobuhlungu obukhulu kakhulu. Thola ukuthi yini izimbangela nokuthi ungaphatha kanjani i-cellulite esithathelwanayo.

Okufanele ngikwenze: umuntu kufanele aye egumbini lezimo eziphuthumayo uma izimpawu ziqhubeka isikhathi esingaphezu kwamahora angama-24 ukuxilonga inkinga bese uqala ukwelashwa okufanele, okuvame ukwenziwa ngama-antibiotic.

Bheka ividiyo elandelayo ukuthola amanye amasu angasiza ekwelapheni imilenze evuvukele ngokwemvelo: