Uzoqala nini ukondla ingane
-Delile
- Kungani uqala kuphela ngemuva kwezinyanga eziyi-6
- Uqala kanjani ukondla ingane
- Amathiphu okusiza ukwethulwa kokudla
- Ungayisetha kanjani inqubo yokudla kwengane
- Ukupheka kokwethulwa kokudla
- 1. Ukhilimu wemifino
- 2. Izithelo puree
Ukwethulwa kokudla yilokho okubizwa ngokuthi yisigaba lapho ingane ingadla khona okunye ukudla, futhi akwenzeki ngaphambi kwezinyanga eziyisithupha zokuphila, ngoba kuze kufike kuleyo minyaka izincomo ukuncelisa ibele kuphela, ngoba ubisi luyakwazi ukuhlinzeka zonke izidingo ze-hydration. nokondleka.
Ngaphezu kwalokho, ngaphambi kwezinyanga eziyisithupha ubudala, i-reflex yokugwinya nayo ayikakhiwa ngokuphelele, okungadala ukuvalwa umlomo, futhi uhlelo lokugaya alusakwazi ukugaya okunye ukudla. Bona izinzuzo zokuncelisa ibele kuphela kuze kube yizinyanga eziyisithupha ubudala.
Kungani uqala kuphela ngemuva kwezinyanga eziyi-6
Isincomo sokuthi isingeniso kufanele siqale ngemuva kwenyanga yesi-6 kungenxa yokuthi, kusukela kuleyo minyaka, ubisi lwebele alusakwazi ukuqinisekisa izakhamzimba ezidingekayo, ikakhulukazi i-iron, okuthi ngamanani aphansi kubangele ukuntuleka kwegazi enganeni. Ngale ndlela, ukudla kwemvelo, njengezithelo, imifino nemifino, kuyadingeka ukugcwalisa ukudla.
Esinye isizathu ukuthi kungemva kwenyanga yesithupha kuphela, umzimba womntwana usulungele kangcono ukuthola okunye ukudla, njengoba amasosha omzimba eqala ukwakheka futhi akwazi ukulwa nezifo noma ukungezwani komzimba okungenzeka ukwenziwa ukudla okusha kungadala.
Ngaphezu kwalokho, ukwethula ngokushesha kakhulu noma sekwephuze kakhulu ukudla kwandisa amathuba engane okuba nomzimba noma ukungabekezelelani, isibonelo.
Uqala kanjani ukondla ingane
Lapho uqala ukondla ingane, kuyalulekwa ukuthi ukhethe ukudla okungokwemvelo, njengemifino ephekwe ngaphambi kokuyinikeza ingane. Ngaphezu kwalokho, ukusetshenziswa kasawoti noma ushukela ekulungiseleleni ukudla akuboniswa. Bheka ukuthi yimiphi imifino nezithelo okungafaka ukuncela kwengane ezinyangeni eziyi-7.
Amathiphu okusiza ukwethulwa kokudla
Ukuqala kokondla kungaba nengcindezi enganeni nakubo bonke abathintekayo kulesi simo, ngakho-ke kunconywa ukuthi kwenziwe endaweni ethule, ukuze ingane ingaphazamiseki kalula. Ezinye izinyathelo zokuqapha zingenza lesi sikhathi sibe mnandi kakhulu, njenge:
- Bheka emehlweni bese ukhuluma ngesikhathi sokudla;
- Ungashiyi ingane yodwa ngesikhathi sokuncelisa;
- Nikeza ukudla kancane nesineke;
- Ungaziphoqi ukuba udle uma ungafuni ukuqeda ukudla kwakho;
- Qaphela izimpawu zokulamba nokusutha.
Kubalulekile ukucabangela ukuthi ukwethula ukudla kungumsebenzi omusha empilweni yengane, futhi ngenxa yalesi sizathu ukukhala nokwenqaba ukudla kungenzeka izinsuku ezimbalwa, kuze kube yilapho ingane isiqhela inqubo entsha.
Ungayisetha kanjani inqubo yokudla kwengane
Inqubo yokwethulwa kokudla kwengane kufanele yenziwe ngokufakwa kokudla okuvela emvelweni, ngaphezu kokuhlukahluka, njengoba kuyisigaba lapho ingane ithola khona ukunambitheka nokwakheka.
Izilimo eziyizigaxa | amazambane, amazambane e-baroa, ubhatata, i-yam, i-yam, umdumbula. |
Imifino | chayote, zucchini, okra, zucchini, isanqante, ithanga. |
Imifino | i-broccoli, ubhontshisi obuluhlaza, i-kale, isipinashi, iklabishi. |
Izithelo | ubhanana, i-apula, upopo, iwolintshi, umango, ikhabe. |
Ama-Purees angenziwa ngezithelo nemifino ehlukahlukene, futhi emasontweni okunye okunye ukudla kungafakwa noma kukhishwe ekudleni. Thatha isibonelo semenyu yezinsuku ezintathu yengane.
Ukupheka kokwethulwa kokudla
Ngezansi kukhona izindlela ezimbili ezilula ezingasetshenziswa ekwethulweni kokudla:
1. Ukhilimu wemifino
Le recipe ikhiqiza ukudla okungu-4, kungenzeka ukuthi kube yiqhwa ukuze kusetshenziswe ezinsukwini ezilandelayo.
Izithako
- 100 g wamathanga;
- 100 g wesanqante;
- 1 isipuni samafutha omnqumo.
Imodi yokulungiselela
Ikhasi, geza bese usika ithanga nesanqante ube ama-cubes, epanini elinamanzi abilayo bese ulipheka imizuzu engama-20. Khipha amanzi amaningi bese ushaya izithako usebenzisa imfoloko. Bese ufaka uwoyela bese ukhonza.
2. Izithelo puree
Izithako
- Ubhanana;
- Umkhono wesigamu.
Imodi yokulungiselela
Geza usule umango nobhanana. Sika izicucu bese uxolela kuze kube ukuvumelana okumsulwa. Bese ufaka ubisi olusetshenziswa ingane bese uluxuba kuze kube bushelelezi.
Kusukela ukuqala kokungeniswa kokudla kungaba nzima futhi ungala ukudla. Bona ukuthi yini engenziwa kulezi zimo: