Ungashaya Kanjani Ukulahleka Kwezinwele Esikhathini Sokuya Esikhathini

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• Amathiphu ama-5 wokushaya izinwele

Ukulahleka kwezinwele ekunqamukeni kokuya esikhathini kwenzeka ngenxa yokwehla kokukhiqizwa kwe-estrogen yi-ovary, okwenza amazinga e-collagen awe, okuyiyona nto ebhekele kakhulu ukugcina izinwele ziphilile.

Ngakho-ke, indlela engcono yokuvimbela ukulahleka kwezinwele ekunqamukeni kokuya esikhathini kungenziwa esikhundleni sokufakwa kwamahomoni okungenziwa ngokudla amakhambi ama-hormone abekwe ngudokotela wezifo zabesifazane, njenge-Climaderm, noma ukusetshenziswa kwamafutha okhilimu, njengeRegaine.

Amathiphu ama-5 wokushaya izinwele

Kunezeluleko ezimbalwa ezisiza ukuvimbela ukulahleka kwezinwele:

1. Sebenzisa amashampu ngezinwele ezibuthakathaka, ezinama-collagen polymers, ezenza izinwele zibe bushelelezi futhi zibe namandla kakhulu;
2. Faka isilungisi ezinweleni zakho bese ugeza ngemuva kwemizuzu embalwa, ukuvikela izinwele zakho ngaphambi kokuya echibini noma olwandle;
3. Yenza ifayili le- ukubhucungwa izinwele ngenhlanganisela yamaconsi ayi-10 ka-oyela abalulekile we-lavender no-1 isipuni samafutha we-avocado, ukuwasha kahle kakhulu ngemuva kwalokho;
4. Yidla 1 Inathi yaseBrazil nsuku zonke, njengoba iqukethe i-selenium esiza ukugcina izinwele nezinzipho ziqinile;
5. Faka ukudla okunothe amaprotheni, i-calcium ne-magnesium, njengelayisi, ubhontshisi, ubisi noma ukudla kwasolwandle, njengoba kusiza ekukhuleni kwemicu yezinwele.

Uma owesifazane enezinwele ezeqile, thintana nodokotela wezifo zabesifazane noma wesikhumba ukuze axilonge inkinga bese uqala ukwesekwa okudingekayo.

Nakhu ukuthi ungalungisa kanjani uvithamini omnandi ukuqinisa izinwele zakho:

Ungahle uthande:

• Izeluleko eziyi-7 zezinwele ezikhula ngokushesha
• Ungazenza kanjani izinwele zikhule ngokushesha
• Ukudla Kokulahleka Kwezinwele