Izinhlelo zokusebenza ezihamba phambili ze-HIIT zango-2020

-Delile

• Isikhombisa - 7-Minute Workout
• I-J & J Official 7 Minute Workout
• Isikhathi sesikhawu se-Seconds Pro
• I-Fiit - Izinhlelo Zokusebenza Nokuqina
• Ukuzivocavoca kwabesifazane
• Ama-Freeletics - Umqeqeshi Wokuqeqesha
• UKeelo - Amandla we-HIIT Workouts
• Umqeqeshi Wokuzivocavoca: Umqeqeshi Wokuqina
• Ukusebenza okuphezulu kwe-HIIT
• Ukusebenza kwe-HIIT ne-Cardio nguFitify
• Isikhathi sokuqeqeshwa se-HIIT
• I-Aaptiv
• Ukushisa Kwansuku Zonke
• Ukusebenza kwe-HIIT | Inja ephansi
• Isikhathi seTabata - Isikhathi Sesikhawu
• Tabata HIIT. Ukuqeqeshwa Kwesikhawu

Ukuqeqeshwa kwesikhawu sokuqina okuphezulu, noma i-HIIT, kwenza kube lula ukukhama emzimbeni noma ngabe ufushane ngesikhathi. Uma unemizuzu eyisikhombisa, i-HIIT ingayenza ikhokhe - futhi lezi zinhlelo zokusebenza zikunikeza konke okudingayo ukuze uhambe, ujuluke futhi uzizwe ulungile.

Izinhlelo zokusebenza ezihamba phambili ze-HIIT zinikela ngokuzibandakanya, ukusebenzisa okuhlukahlukene, imiyalo ecacile, nokuningi okwengeziwe. I-Healthline ilinganise okungcono kakhulu konyaka ngokususelwa kuzibuyekezo zomsebenzisi, ikhwalithi, kanye nokuthembeka okuphelele, ngakho-ke khetha okukodwa ukuze uqale ukujabulela izinzuzo zokuzivocavoca okungaguquguquki ngokutshala isikhathi esincane.

Njenganoma yisiphi isimiso sokuqina, hlola udokotela wakho kuqala uma unemibuzo mayelana nokuthi yini engaba ngcono kakhulu emzimbeni wakho, empilweni nasendleleni ophila ngayo.

Isikhombisa - 7-Minute Workout

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: 4.5 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Lokhu kuqeqeshwa kwemizuzu eyisikhombisa kusekelwe ezifundweni zesayensi ukukusiza ukuthi uthole izinzuzo ezinkulu kakhulu ngesikhathi esifushane. Setha umgomo wakho nezinga lokuqina, bese ulandela imiyalo yohlelo lokusebenza yokuzivocavoca ikhanda kuya kuzwane emizuzwini eyisikhombisa ejulukile.

I-J & J Official 7 Minute Workout

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: 4.6 izinkanyezi

Intengo: Kumahhala

Le ngenye indlela esheshayo, esuselwe kwisayensi yokuqeqeshwa okusebenzayo. Idizayinwe nguChris Jordan, umqondisi wokuzivocavoca umzimba kuJohnson & Johnson Human Performance Institute, lolu hlelo lokusebenza lunomtapo wolwazi onokuzivocavoca okungu-22 okuhleliwe okuhluka ngokuqina nobude. Enza ngendlela oyifisayo izivivinyo ezingama-72 nokusebenza okungu-22 ukudala ukuhlukahluka okungu-1 000, ukuze ungalokothi ube nesithukuthezi.

Isikhathi sesikhawu se-Seconds Pro

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.7

Intengo: $4.99

Ukunikeza izibali sikhathi esithandwayo se-HIIT neTabata, i-Seconds ifaka isikrini esigcwele, isibonisi esinemibala ongasifunda kalula ukude. Khetha kuzifanekiso zohlelo lokusebenza noma zenzele ezakho, bese uxhumanisa umculo wakho nokuzivocavoca umzimba kwakho.

I-Fiit - Izinhlelo Zokusebenza Nokuqina

IPhone isilinganiso: Izinkanyezi ezingu-4.9

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Ngibhekabheka ukusebenzisa okungaphezulu kuka-100 okuholwa ngabaqeqeshi abadingeka kakhulu. Ungaqeqesha noma kunini, noma kuphi, ngokuzivocavoca okuhambisana nezinhloso zakho zokufaneleka, futhi uthole ukwesekwa okuvela emphakathini we-inthanethi onomqondo ofanayo.

Ukuzivocavoca kwabesifazane

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.7

Intengo: Kumahhala

Shisa amafutha futhi wehlise isisindo ngemizuzu eyisikhombisa nje ngosuku ngalokhu kuqeqeshwa okufishane, okusebenzayo. Uhlelo lokusebenza lwe-Workout for Women lufaka phakathi imiyalo yezwi nevidiyo, futhi akudingeki imishini yokuzivocavoca noma yokuzivocavoca.

Ama-Freeletics - Umqeqeshi Wokuqeqesha

IPhone isilinganiso: 4.6 izinkanyezi

I-Android isilinganiso: 4.2 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Ama-Freeletics anokuhluka okungaphezu kuka-900 kokuvivinya umzimba kwawo wonke umuntu kusuka kwabaqalayo kuya kubasubathi abaphambili. Ubude buyahluka kusuka kumaminithi ayi-10 kuye kwangama-30, ngokuya ngesisindo somzimba kuphela, ngezifundo zevidiyo ukukusiza uqeqeshe kahle.

UKeelo - Amandla we-HIIT Workouts

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: 4.4 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Lolu hlelo lokusebenza lwe-HIIT lugxile emandleni nasekuqiniseni. Futhi, i-algorithm ka-Keelo's based AI ihlola umlando wakho wokuzivocavoca ukuthola imiphumela ephezulu. Vumela uhlelo lokusebenza lulandele intuthuko yakho futhi likuphonsele inselelo ngokusebenza okusebenzayo.

Umqeqeshi Wokuzivocavoca: Umqeqeshi Wokuqina

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Thola ukusebenzisa ongakulandela ekhaya noma ejimini ne-Workout Trainer. Abaqeqeshi abaqinisekisiwe bohlelo lokusebenza bakukhombisa kukho konke ukuzivocavoca nge-timed by step-time audio, izithombe, nemiyalo yevidiyo. Futhi, ungalungisa amazinga obunzima ukuze uhlelo lokusebenza luhlale lusebenza kuzo zonke izigaba zohambo lwakho lokuqina.

Ukusebenza okuphezulu kwe-HIIT

IPhone isilinganiso: Izinkanyezi ezingu-4.8

Ukusebenza kwe-HIIT ne-Cardio nguFitify

I-Android isilinganiso: 4.6 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Khuphula izinga lokushaya kwenhliziyo yakho bese ushise amanoni nge-cardio, HIIT, nokuzivocavoca nge-aerobic, kanye nokuzivocavoca umzimba okungaphezu kwama-90. Awudingi okokusebenza, futhi uhlelo lokusebenza lufaka umqeqeshi wezwi kanye nemiboniso yevidiyo ecacile.

Isikhathi sokuqeqeshwa se-HIIT

I-Android isilinganiso: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Uma uphethwe ukuqeqeshwa, lesi yisibali sikhathi esilula, esisebenza kahle esikuvumela ukuthi ugxile ekuqeqeshweni kwakho ngaphandle kokuphazamiseka. Ungabheki iwashi, vele ulandele imisindo. Izici zifaka imodi yokudlidliza, ivolumu yangaphakathi nohlelo, ukusethwa kusengaphambi, isitebhisi esiphikisayo, nokuningi.

I-Aaptiv

IPhone isilinganiso: 4.1 izinkanyezi

I-Android isilinganiso: 3.7 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Awudingi njalo inkambo eqondiswa ngevidiyo yokusebenza kwakho kwe-HIIT. Ingabe uqinile efomini lakho nasekwenzeni kwakho izinto, kepha vele funa othile akutshele ukuthi ushintsha nini isivinini, isigqi, ukuzivocavoca, nokuningi ngomculo ozokusiza ukuthi uzihambise? I-Aaptiv inokusebenza okungaphezulu kuka-2,500 kokulalelwayo nezinhlelo zokuqeqesha eziholwa ngabaqeqeshi bomuntu siqu ezingakusiza ukuthi uthole ijubane lakho noma ngabe ufuna ini lokuzivocavoca - kufaka phakathi amakilasi amasha angaphezu kwama-30 masonto onke.

Ukushisa Kwansuku Zonke

I-Android isilinganiso: 4.4 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

IDaily Burn inikela ngezifundo ezibukhoma nezidingeka kakhulu zomsindo nezamavidiyo eziholwa ngochwepheshe nosaziwayo. Ngemizila engaphezu kwengu-150 ebhekiswe kunoma yiliphi izinga lokuqina, ungasebenza noma nini, nganoma yiluphi usuku.

Ukusebenza kwe-HIIT | Inja ephansi

iPhone isilinganiso: Izinkanyezi ezingu-4.9

Isilinganiso se-Android: Izinkanyezi ezingu-4.7

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Uyazi kahle ukuthi hlobo luni lokuzivocavoca olufunayo? Lolu hlelo lokusebenza likuvumela ukuthi wakhe ukuzivocavoca okwenziwe ngokwezifiso kosuku (noma isikhathi esinqunyelwe kusengaphambili), kufaka phakathi ubude bohlelo nokuthi yiziphi izindawo ofuna ukuzikhomba. Ibuye inikeze ukuzivocavoca okuqondisiwe ngomculo kanye nokukwazi "ukukhulisa" ukuzivocavoca kwakho ukuze ukwazi ukubhekana ngqo nezindawo ezithile.

Isikhathi seTabata - Isikhathi Sesikhawu

Tabata HIIT. Ukuqeqeshwa Kwesikhawu